http://judycraighypnocoach.com/

Judy Craig Hypnotherapy, Shokan, NY (2025)

12/14/2024

Good morning!
Two days later and here is my follow-up to
Where Has the Love Gone?

Don't Set Your Standards Too Low

When it comes to relationships, your standards should never be as basic as "they don't cheat on me" or "they don't hit me." You are worth so much more than the bare minimum.

A healthy relationship is about mutual respect, care, and consideration. Even when disagreements happen or someone makes a mistake and insecurities are triggered, respect should always remain at the core.

Don't settle for less than you deserve. Once you start settling, it becomes easier for others to expect you to lower your standards even further. Value yourself, because a fulfilling and loving relationship begins with recognizing your own worth.

You are worth so much more. Don't settle for less.

Take care and enjoy your day.

12/13/2024

Where has the love gone?
In the book The Relationship Handbook, George Pransky talks about how in the beginning of relationships those wonderful, amazing feelings for each other overwhelm those little annoyances like socks left on the floor. But over time, life chips away at those feelings and little things become big things and the chips become chunks until we wonder "what happened to the love?"

Last night, on the live call, Karen heard me say that I have changed since the beginning of my relationship with my husband. True. I have a level of confidence now that I did not have then. Such a change is bound to change the dynamics of a relationship. We need to be aware of these changes that can trigger insecurities. When we feel insecure we either withdraw or attack. Neither one is good for a relationship.

George recommends taking two weeks to focus on fanning any remaining flicker of those feelings that made your relationship so special in the beginning. For two weeks, set aside the annoyance with socks on the floor, he didn't say thank you and she didn't call when she was going to be late. And see what happens.

I'm going to try this. I have nothing to lose and maybe everything to gain.

What do you think? Does any of this resonate with you? Are you wondering where the love has gone? Do you want to fan that last, flickering flame or let it die out?

Two weeks will be Christmas. I wish you all the best possible holidays.
Take care and enjoy your day.

12/10/2024

The 5 Frames of NLP-Responsibity for Results

So, let's get real: Who got you to where you are today?Was it luck? Other people? Circumstances outside your control?

If we are being honest, it is not just what happens to us-it is how we think, feel, and act in response to the events in our lives that shapes our reality. You might have faced challenges, unfair situations, and setbacks. But here is the hard truth: your life today is the result of the thoughts and actions you have taken up to this point.

This is not about blame-it is about empowerment. The moment you take full ownership for your results, both good and bad, is the moment you unlock the power to change.

Missed a goal? What could you have done differently?

Achieved Success? What mindset, habits or strategies got you there?

Yes, taking 100% responsibility can feel overwhelming at times-it forces us to reflect deeply and own things we would rather not. But there is good news: if your past choices shaped your present, that means your future is in your hands too.

Taking ownership means saying, "I may not have control over everything, but I am responsible for how I respond and move forward." This shift can transform how you handle challenges, set goals, and grow.

Take 100% responsibility. It is not always easy, but it is one of the most powerful choices you can make-and it is worth it.

Take care and enjoy your day!

12/03/2024

A Butterfly Emerges by Judy Craig

Once there was a tiny caterpillar, slow and small.
It crawled beneath the leaves, dreaming of having it all. In the quiet shadows, it would eat and grow; unaware of the wings it was destined to show.

One day it paused, its journey seeming to still, wrapping itself in a silken will. Within its cocoon, a mystery stirred, a promise of change, unspoken and unheard.

Metamorphosis-a wondrous, ancient art; a transformation born deep within the heart. Though the world grew quiet, the change began, shaping the dreams of this fragile life span.

And then came the day, when light kissed the sky.
The cocoon gave way and a new form could fly. A butterfly emerged, vibrant and free. A living reminder of what we can be.

And so, we too can find our hidden might, through struggles and stillness, we take flight. Embrace the cocoon, the waiting and the strife; for growth is the rhythm and the gift of life.

Let each challenge take shape, let each pause renew; the wings of your spirit are waiting for you. So rise like a butterfly, bold and inspired, a symbol of hope and a symbol of dreams transpired.
Judy Craig 12/3/24

10/23/2024

The 5 Parts of NLP-Part 4: The Mind Body Connection

Welcome to part 4 of our NLP series! Today we dive into one of the most exciting parts of Neuro-Linguistic-
Programming-The Mind Body Connection. This part ties together what we have explored so far, especially tying in the idea that Perception is Projection.

Have you ever noticed that a positive thought can instantly boost your energy? Or how negative self-talk drains your energy, even when nothing externally changes? That is the magic (and the science) of the mind-body connection at play. Neuroscientists now know that our bodies are wired in ways we did not fully understand before: neurotransmitters bathe every cell in the body, essentially "eavesdropping" on our thoughts. As Deepak Chopra puts it: Every cell is eavesdropping on your internal dialogue."

When we project positivity and motivation through our thoughts, they don't just stay in the mind. They spread throughout the body, creating energy, focus and well-being. Conversely, negative thoughts can leave us feeling sluggish, tense, or even seriously ill. It is as if our bodies take mental cues and respond accordingly. What you think IS what you get!

The Mind-Body Feedback Loop
When you practice Perception is Projection, you become aware of how your thoughts shape not only your experience of the world but also your physical state. It is a two way street:
* Feel strong in your mind, and strength in your body follows.
* Strengthen your body, and your mind will follow suit.

The key is to notice the results you are getting from your thoughts. Are you moving closer to your goals, or are your thoughts keeping you stuck? If something is not working, this awareness gives you the power to shift both your physical and mental state to align with what you want to achieve.

Try This: Project Positivity into Your Body Today
* Start with a positive affirmation: "I am energized and ready to take on the day."
* Visualize yourself succeeding in something important.
* Notice how your body responds-do you stand taller? Or breathe more deeply?

This is not just feel-good fluff; it is science-backed! By consciously engaging both your mind and your body, you will rewire your brain and influence every cell to align with your goals.

What do you think? Drop a comment below to share how your thoughts have influenced your energy, your mood, or your physical state. Let's get a conversation going!

And don't forget to check back tomorrow for the final installment of this series: Responsibility for Results. You won't want to miss it-this is where everything comes together!
Take care and enjoy your day!

10/23/2024

The 5 Frames of NLP:Part 3 - Perception is Projection

Have you ever noticed that the qualities or behaviors you recognize in others-good or bad-are often reflections of something you see in yourself? That is the magic of perception is projection. Our minds can only identify in others what we already carry within. If we see kindness, strength, or negativity in someone, it is because those aspects already exist, consciously or subconciously, in us.

How We See the World Shapes It
Our perception acts like a filter-shaping how we experience everything. The meaning we assign to situations and people is deeply connected to our thoughts, beliefs, and past experiences. The more aware we become of these projections, the more we can choose what we project onto the world!

Are You Ready to Take Control?
It starts with getting serious about the beliefs and values driving your life. What are your goals? Do your projections align with those goals and who you want to become? You have the ability to project success and achievement, not just by what you say or do, but by the energy you radiate and the standards you set for yourself.
Take notice of the results you are getting-are they moving you closer to or further from your goals? If they are not aligned, it is time to take a step back and reflect. This is where setting boundaries becomes crucial. Boundaries protect your energy and keep your focus on living life on your terms. When you own your projections, you reclaim your power and you move through the world with clarity and purpose.

Your Next Step
Become mindful of what you project and how it aligns with your inner world. The more conscious you are of your thoughts and feelings, the easier it becomes to stay true to who you are and create the life you desire.

What is showing up in your life right now that reflects your inner world? Drop your thoughts in the comments below. I would love to hear from you! Let's get a conversation going!

Stay tuned for part 4 tomorrow: The Mind Body Connection. It will be a powerful dive into how our thoughts and physiology are linked, helping you unlock deeper levels of personal mastery. You won't want to miss it.
Take care and enjoy your day!

10/20/2024

Welcome back to Part 2 of The 5 Frames of NLP: Results vs Excuses

Life canbe boiled down to two choices: focusing on results or making excuses. When we focus on "what is"-the reality of our situation-we step into accountability. Results show that we are actively solving problems, taking charge, and creating meaning in our lives.

On the flip side, excuses are easy traps. They protect our self-esteem by deflecting responsibility, blaming others, or convincing ourselves that "it's not that important" (when deep down, we know it is.) But excuses only lead to stagnation. They keep us stuck in the same place, procrastinating or avoiding the tough stuff.

So, ask yourself:
1. What do I really want?
2. How can I achieve it?
3. What steps can I take today to solve the problem?

It is up to you to choose-take ownership of your life and grow, or shift blame and stay exactly where you are. Growth starts when we take responsibility. Even small actions compound into big results over time.

So, what is one area in your life where you are ready to swap excuses for results? Let's inspire each other! Drop your thoughts in the comments below and share how you are tackling challenges head-on. Let's grow together! (And make sure to come back tomorrow for part 3: Perception is Projection).

I'll start: I am actively working on creating 100 Facebook posts to increase reader's knowledge about hypnotherapy, communication, coaching, and improving your life from the inside out.

Take care and enjoy the day!

10/19/2024

With Bored Panda Art – I just got recognized as one of their rising fans! 🎉

10/18/2024

Not a Cloud in the Sky

Looking out the window,
seeking a quiet mind.
A perfect blue sky stretched wide. Not a single cloud to scatter my thoughts.

Barely a breeze stirs the air,
the calm wraps around me like a soft shawl.
No dark clouds to blow away, nothing heavy to unravel,
just this: a moment released from noise.

Birch trees stand tall,
their leaves painted by the hand of autumn;
greens as deep as memories, yellows as bright as hope, and golden leaves bright with fairy dust.

Can I take ownership of this moment?
If I own the days of shadow and ache, can I also claim this peace,
This simple peace that asks nothing in return?

I let go of blame, I set it adrift, and in its place, I gather days such as this, holding them close as golden leaves in my palm.

And just like that, I move from "I don't want to be here" to "I brought myself to this peaceful, beautiful place!"
JC 2024

10/18/2024

Hi everyone!
Welcome to Part 1 of The Frames of NLP: Cause or Effect-The Key to Success!

Let's dive into the world of NLP (Neuro-Linguistic Programming) with a 5-part series, starting with the Cause or Effect frame- the foundation from which all other NLP frames sping.

What is NLP?
NLP is like a toolkit for the mind. It explores the connection between how we think (neuro), how we communicate (linguistics), and how we act (programming). It helps us understand the patterns that drive our behavior, offering ways to change habits, shift limiting beliefs, and unlock new possibilities.

How Can NLP Help You?
Think about your goals or the areas of your life where you want to improve. NLP techniques can help you reframe your mindset, communicate more effectively, and develop habits that align with your potential. It is used in coaching, therapy, business, and even in personal relationships to bring clarity and meaningful change.

Cause or Effect: The First Frame
This frame asks a powerful question: Are you living at Cause or Effect?
Living at Cause means taking responsibilities for your outcomes. You believe that your actions and choices shape your outcomes.
Living at Effect means blaming external factors-your boss, the weather, or your circumstances, for your challenges in life.

To unlock your potential, you need to move torward Cause, recognizing that you have the power to shape your results. It is not about blame but about ownership. When you live at Cause, life stops happening to you, and instead, you make things happen.

Are You Ready to Take Charge?
Are there areas where you feel you are living at Effect?
Or, is there one step you can take today to move torward Cause?
Remember: Change is a journey that you take one step at a time, not a fast-paced sprint!

Don't forget to check back tomorrow for Part 2: Results vs Excuses. We'll explore how your focus can either fuel or sabotage your progress.

10/12/2024

There is something about the world at 3:30 am when it is dark and quiet and it seems as if I am the only one awake. I woke up this morning with the words "I think, therefore I am larger than my life" in my mind. I had to look up who said "I think, therefore I am.

Rene' Descarte (1596-1650) is credited with saying "I think, therefore I am." This statement is considered the "first principle" of Descartes' philosophy. It represents the culmination of his search for a statement that could not be doubted.

The following is what came to me from my thought: I think, therefore I am larger than my life.

I think, therefore I am larger than my life, beyond my daily struggles, beyond my daily strife.
I reach past the borders that I know, to blue skies of potential, to dreams that grow.

From moments of quiet mind, I hear the call that whispers "you are part of something larger than it all."

An ocean of purpose, the tide pulling me torwards a horizon I never thought I'd find.

I think, therefore I am woven in the thread of a life not yet lived and words not yet said. Connected in spirit through space and through time, I rise with the rhythm and flow with the rhyme.

Larger than my worries and greater than my fears, I stand on the shoulders of countless years, for every thought and every breath I take, I am more than the moments that made me break.

I think, therefore, I am as vast as the blue sky; a part of the stars. In purpose and in love, in hopes and dreams I share; I find I am larger than my life, and I am always there.
JC 2024

10/10/2024

Anger, Anxiety, and Stress Part 5: When Everything Goes Wrong

Sometimes, it feels like life is spinning out of control. When everything seems to go wrong, from being fired to car troubles to devastating diagnoses, it’s easy to get lost in feelings of anger, anxiety, and stress. In these moments, we often feel powerless and overwhelmed. But what if there was a way to regain control from the inside out? That's where the teachings of Sydney Banks and the Three Principles—Mind, Consciousness, and Thought—can make a difference.

At the core of this approach is the idea that our experiences are created from within, not by external events. Mind represents the universal intelligence that guides us, a source of wisdom available to everyone. Consciousness is our awareness, the lens through which we perceive the world. And Thought is how we interpret what happens to us, shaping our emotional response.

When everything is going wrong, it’s easy to get trapped in a cycle of negative thinking. We might focus on worst-case scenarios or replay upsetting conversations in our minds, fueling feelings of anger and stress. But here’s the key: those thoughts are not reality. They are simply thoughts. Recognizing that we have the power to shift our thinking is liberating.

When we understand that Thought is fluid and changeable, we start to see how we can control our response to difficult situations. By tapping into the universal Mind, we allow ourselves to gain perspective and see beyond the immediate chaos. We realize that no matter how stressful the situation, it’s our thoughts about it that create the bulk of our anxiety or anger.

Becoming aware of how Consciousness affects our perception also helps us navigate through tough times. When we are stressed or angry, it clouds our awareness and makes everything seem worse than it is. But as we begin to calm our minds, even slightly, our consciousness expands, offering a clearer view of the situation. It’s like coming out of a fog and suddenly realizing that things aren’t as hopeless as they seemed.

The next time everything feels like it's going wrong, try to pause and remember the Three Principles. Instead of reacting impulsively, take a moment to notice your thoughts. Are they spiraling out of control, making the situation seem worse? Once you identify the role your thoughts play, you can start to make small shifts, freeing yourself from the cycle of stress and anger.

It won’t always be easy—life can throw some heavy challenges your way—but with practice, you’ll find that by understanding how Mind, Consciousness, and Thought shape your experience, you can handle even the toughest situations with more clarity and calm.

What do you think? Do any of these ideas resonate with you? Please feel free to leave your thoughts in the comments below and join us next week when we will delve deeper into Mind, Consciousness and Thought. Take care and enjoy your day.

Judy Craig Hypnotherapy

12/14/2024

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