Life Balance Yoga

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United States
Shoreline, WA
Life Balance Yoga

A Yoga studio creating a time and place for self care, to balance all aspects of life

04/12/2026

Back by popular demand! Beginning in May.

Kid’s yoga for ages 4-12! Every 2nd & 4th Saturday 3:30-4:15

Ages 4-7 adult companion required

Ages 8-12 no adult companion required

Kids free if adult companion has a monthly membership

Drop-ins are $10 (includes both adult and kid)

04/11/2026

Midday mindfulness is a brief, intentional break during the workday designed to reduce stress, boost energy, and reset focus. It involves simple practices like deep breathing, gentle movement, or sensory awareness to interrupt the afternoon slump, allowing for a calmer, more productive rest of the day. Whether you practice regularly or approaching the practice for the first time, this is a great way to reset the day and the week. Join Delia Wednesdays in its new time slot at 12:00pm for this 45 minute practice.

04/08/2026

As we move through the steady, grounding energy of Ta**us season, the invitation is simple: come back to yourself.

After the momentum and intensity of early spring, this is a moment to soften your grip, settle your nervous system, and reconnect with what feels true, stable, and nourishing within you. Ta**us reminds us that we don’t have to chase or force—what is meant for us can be built slowly, held gently, and embodied fully.

This sound bath is a space to release external noise, recalibrate your energy, and return to your own rhythm. Through layered sound and stillness, you’ll be guided inward—to the part of you that is already whole, already rooted, already enough.

Come as you are. Leave feeling grounded, clear, and back in your body.

01/05/2026

Settle into the stillness of midwinter and let sound carry you back to yourself.

Join Aspen and Eli January 17th, 7:00-8:15pm for a deeply restorative sound bath designed to soften the body, clear emotional static, and create a sense of renewal as we step into the new year.

Through a blend of crystal bowls, chimes, and intuitively layered tones, you’ll be guided into a spacious, meditative drift — a place where the nervous system can loosen, the breath can deepen, and your whole being can recalibrate.

This session is perfect for anyone seeking grounding, clarity, or a gentle energetic reset after the intensity of the holidays. No experience is needed; simply arrive, get comfortable, and allow the vibrations to move through and around you.

Come rest, release, and welcome January with a quiet kind of magic.

Space is limited! Reserved your spot now at LifeBalanceYoga.studio

🤍Yoga mat and towel provided
🤍Optional bring your own pillow and blanket
🤍$40 per person
🤍10% off for Members

11/08/2025

Allow yourself to release the fast pace of daily life and gently settle into the grounding, restorative energy of fall.🍂

Join us Saturday, November 15th at 7pm for the reset your body needs with Echos of Autumn. Hosted by our very own ApenRose and Eli

🧡 $40
🧡10% discount for members
🧡Yoga mat and towel provided

🍂Wear comfy clothes, and you’re welcome to bring a pillow or extra blanket.

💛Space is limited so reserve your spot now at Lifebalanceyoga.studio

11/07/2025

Want free yoga?

Come join us for a free Slow Flow community class November 22, from 4-5pm with our teacher in training, Daina Tagavi!

Reserve your spot now at Lifebalanceyoga.studio

We look forward to seeing you there!💚

07/16/2025

Come experience Kundalini Yoga with instructor AspenRose, Sunday July 27th, 4:30-5:15pm.

🤍Tap into your hidden energy flow and learn to harness the power of busting through self-limiting thoughts and actions.

This class will serve beginners and experts alike!

We will work with breath, Mantra and Mudra, in the ancient technique of Kundalini yoga, taught vinyasa style. In these classes, you will watch your personal potential for endurance grow, as self-imposed limitations slip away.

🌕Be prepared to stoke the fires of life and move in ways that spark internal awareness. Bring your mat, water, towel and a sense of adventure.

Come ready to move, but also to experience the joy of that movement and to have some fun.

🤍What to expect🤍
Seated meditation, Mantra Invocation for 10-15 min, followed by a prescripted routine designed to raise awareness of breath and body, as well as ignite the soul fires that elevate us to higher realms, for about 15-20 min. This means you will be moving in repetitive motions to the point of exhaustion and then be brought back down to a comfortable place. You are safe. Then, Savasana.

🤍$40 per person
🤍10% discount for members
🤍complimentary yoga mats and towels provided

Space is limited! Book now at Lifebalanceyoga.studio

07/01/2025

❤️🤍💙LIMITED TIME OFFER!!❤️🤍💙

10 days of $10 drops ins!

☀️The start of summer is here and we’re making it easy to start it out right! Come get your body moving! Whether or not it’s your first time in the studio or you just want to a friend to join, enjoy 10 days of $10 drop ins from July 1st - July 10th!!!

During the next 10 days you can purchase a drop in for only $10!

🧨 DROP IN MUST BE PURCHASED AND USED BEFORE JULY 11th
✨ONLY ONE DROP IN CAN BE PURCHASED PER PERSON AND AT A TIME
🎇Additional drop ins for this special may be purchased after current drop in for $10 is used
❤️$10 Drop in will not roll over to regular drop in usage after July 10th.

Get your drop in at our website: 🤍Lifebalanceyoga.studio

06/19/2025

SUMMER IS HERE AND SCHOOL IS OUT!!☀️

Teens, join us for a summer of heat and movement with your own Teen membership at Life Balance yoga!🩵

Enjoy 10 weeks of Unlimited Yoga from June 23rd - August 31st for one Flat summer rate of $150

Stay in motion all summer long!

🧡Ages 12-17

💛Waiver by parent or legal guardian required

Get your membership on our website at LifeBalanceYoga.studio

06/16/2025

☀️Join me Carolina for International Yoga Day to celebrate the Summer Solstice as we welcome more light, energy and confidence into our lives.

💛We’ll begin with a 45-minute Kundalini Yoga practice, using dynamic movement, breathwork, and chanting to stimulate the energy at the base of the spine. As this energy rises, it activates and balances the chakras, inviting fresh prana into our bodies and connecting us with higher states of awareness.

💛Next, we’ll transition into a 35-minute Yin Yoga session, focusing on deep hip and chest openers to release tension and create space—both physically and energetically. Poses will be held for 3–5 minutes, allowing time for stillness and surrender.

**I encourage you to bring a bolster and/or blanket for added support during these longer holds.**

💛We’ll complete our experience with a 20-minute Yoga Nidra (guided yogic sleep), leading you into deep relaxation.

This powerful practice calms the nervous system, slows brain waves, and helps shift subconscious patterns—supporting stress relief, clarity, and emotional renewal.

I can’t wait to share this nourishing and expansive practice with you!

$45 + tax
Purchase through Carolina’s event booking: 💛💛💛Link to purchase in bio💛💛💛

06/04/2025

Join us, Saturday June 14th, 7:00-8:15pm for “Here Comes the Sun ☀️ -A Pre-Summer Sound Bath with AspenRose and Eli”

As the light lingers longer and the world begins to bloom, we gather to welcome the turning of the season.

Join AspenRose and Eli for an evening of sound and stillness—where golden tones, crystal bowls, and gentle rhythm invite your body to soften and your heart to open.

Let vibration melt the remnants of winter. Let the sun rise within you.

Bring what you need to rest—blanket, mat, pillow—and come as you are. No experience needed, only breath and a little wonder.

☀️$40 per person
☀️10% discount for members
☀️Complimentary yoga mat and towel use

Space is limited and fills up quickly!

Book your spot now at Lifebalanceyoga.studio

We look forward to seeing you there!☀️

03/26/2025

As the earth awakens, so can you. 🌱

Join us with Aspen Rose Devaroux for a Spring Renewal Sound Bath.

A deeply restorative experience designed to cleanse, refresh, and inspire. Through the healing vibrations of crystal bowls, heartbeat drum, and other sacred sounds, you’ll release the heaviness of winter and plant the seeds of intention for the season ahead.

This 75-minute session begins with gentle movement to prepare the body, followed by a supported savasana where sound washes over you, creating space for renewal and growth. Let the frequencies of spring guide you toward balance, clarity, and new beginnings.

Come rest, reset, and step into spring with a heart wide open.

Space is limited! Get your spot now at Lifebalanceyoga.studio

🌸$40 per person
🌷10% discount for Members
🌿Yoga mat and towel rental included in purchase

Address

512 NE 165th Street
Shoreline, WA
98155

Telephone

+14254281853

Website

http://Lifebalanceyoga.studio/

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