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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Theory Wellness and Bodyworks

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Shoreline, WA
Theory Wellness and Bodyworks

Welcome to Theory Wellness and Bodyworks. Our massage will feel amazing, but the benefit will go bey

03/22/2025

Prenatal Massage

Your muscles will certainly appreciate a massage when they've been carrying around an extra load. Plus, the weight of your growing baby can cause leg muscles to tense and swell. This inflames nearby nerves and can lead to sciatic nerve pain. Applying mild pressure to your muscle groups helps reduce swelling by stimulating blood flow throughout your body.

03/19/2025

Couple Massage

Studies have shown that massages stimulate the release of many hormones which boost feelings of intimacy and affection. Most notably, touch increases oxytocin (which is known to play a role in social bonding, sexual reproduction, childbirth, and the period after childbirth), as well as serotonin and dopamine.

03/14/2025

Swedish Massage

Swedish massage is the most common and best known type of massage in the West. If it's your first time or you don't get massage often, Swedish massage is the best place to start. The Swedish body massage is the combination of many different techniques rolled into one session. During this therapy session the therapist will work with the soft tissues and muscles in the body to help restore balance and health.

The end result will relax all of the muscles in your body and help relieve any pain or tension that may exist.
A Swedish body massage is the perfect way for anyone who is overworked and stressed out to relax their body and mind. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. It may even help after an injury.

03/08/2025

Hot Stone Massage

During a hot stone massage, the techniques of a regular massage are applied. However, the therapist also works with hot stones that are placed on specific parts of the body.

The stones are smooth and flat and usually made of the volcanic rock type called basalt. These particular stones are chosen because they retain heat.

The stones used for a hot stone massage are placed in hot water to warm up before being applied. They are then placed onto specific areas of the body.

Some massage therapists hold the stones in their hands and use them to massage with. This allows the therapist to get deeper into the muscles without more pressure, helping their client to relax yet further.

This type of hot stone therapeutic treatment is thought to have originated in China almost 2,000 years ago. Since then, the technique of using stones for healing has been used in many different cultures, including the Americas, Africa, Egypt, and India.

03/07/2025

Deep Tissue Massage

Deep tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body. This type of massage therapy is also recommended by many doctors as a treatment option. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments.

The main benefits of deep tissue massage include:
1. Reduces chronic pain
2. Improves blood pressure
3. Breaks up scar tissue
4. Relieves stress
5. Improves flexibility/range of movement

03/03/2025

Tension Headache Massage

Tension headaches, the most common type of headache, have been shown to respond well to massage therapy provided by a professional massage therapist. Through the intentional pressing, stroking, kneading, and rubbing involved with effective massage, headache sufferers can find real pain relief as well as reduced muscle tension and more. In fact, even migraine sufferers find great benefits from massage treatment.

03/01/2025

Neck & Shoulder Massage

Neck and shoulder pain has become more of a problem in the last decade. Most people experience it while working, driving, exercising, or laying in bed. It can appear gradually through the build-up of tension in the soft tissues or as result of an injury, such as post-accident whiplash, or a muscle pull during your gym workout. Neck and shoulder massage is one of the most effective tools to alleviate the pain.

Neck and shoulder pain can often be associated with headaches, reduced range of movement, a “crunching” or "grinding" sensation when turning your head, and referred pain down your arms. A neck and shoulder massage can help eliminate these symptoms, bringing you release, relaxation, and optimal freedom of movement.

02/27/2025

Prenatal Massage

Anyone who's ever had a professional massage knows that both body and mind feel better afterwards — and the same goes for prenatal massage, which can feel extra wonderful when extra weight and changes in posture stir up new aches and pains.

02/25/2025

Benefits of a Couple Massage:

Bonding

When you get a great massage, your body releases oxytocin, the “love hormone” that creates a sense of affection and love. When you get a couple massage, that means love is literally in the air (and also flowing through the bloodstream). Increased affection is one of the biggest benefits of a couple massage.

Health

Maybe you want to celebrate an anniversary or a birthday, but don’t want to indulge in a birthday cake or a few glasses of champagne. Why not choose a couple massage? Massage is good for you! Why not enjoy and celebrate your special day without wrecking your diet or getting hung over? A couple massage is a perfect evening for two and also makes a terrific present as well.

Peace

A couple massage makes your day or evening that much more relaxing. No need to argue over who gets a massage first. Each person can decide what type of massage they want and both therapists will coordinate so both finish at the same time. All you need to do is lay comfortably while two licensed massage therapists knead your stresses away.

02/24/2025

Swedish Massage

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.
In addition to feeling great, Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, flushing muscle toxins, increasing circulation, improving flexibility, and easing tension.

Address

Shoreline, WA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://www.theorybodyworks.com/

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