Bendy Menopause

Bendy Menopause Evidence-based, holistic menopause care meets PNW adventures 🌲 & hypermobility vibes. Inclusive, empowering, and fun 🌈 Discover more in bio below👇.

01/03/2026

If you have Ehlers-Danlos syndrome, you’ve probably heard of the “triad.” But emerging research suggests the picture may be much bigger. We’re seeing clusters that include mast cell activation, dysautonomia, neurodiversity, pelvic pain conditions, autoimmune issues, and more.

Rather than separate conditions, this may be one spectrum showing up differently in different bodies. If you’ve ever wondered where you fit and what supports might help most, I created a free quiz to explore that next step.

👉 Take The Bendy Menopause Type quiz. Link in bio!

Feeling like your symptoms are “big,” unpredictable, or hard to explain?✨ Start 2026 with clarity! Book a one-on-one Cla...
01/02/2026

Feeling like your symptoms are “big,” unpredictable, or hard to explain?

✨ Start 2026 with clarity! Book a one-on-one Clarity Consultation to take the first step toward understanding your body. We’ll review your concerns, explore contributing factors, and outline your best next steps—so you can move forward with confidence. 💖

Book now! Click the link in bio.

✨ Happy New Year! May 2026 bring you wellness, confidence, and moments of joy. Here’s to new beginnings, self-care, and ...
01/01/2026

✨ Happy New Year! May 2026 bring you wellness, confidence, and moments of joy. Here’s to new beginnings, self-care, and embracing your journey—because every year is an opportunity to thrive! 💖

01/01/2026

✨ And just like that, 2025 comes to a close. Thank you to everyone who trusted us this year—your stories, feedback, and transformations inspire us every day. Here’s to a healthy, empowered 2026! 💖

Perimenopause can make your body feel suddenly reactive—food, stress, sleep, exercise. It’s not just hormones, and it’s ...
12/31/2025

Perimenopause can make your body feel suddenly reactive—food, stress, sleep, exercise. It’s not just hormones, and it’s not because your body is “failing.”

For sensitive or hypermobile bodies, inflammation often shows up in clusters. Stability, not over-restriction, helps calm your system. 💛

✨ Save this post or share it with a friend who needs to hear this.

If perimenopause has made your body feel like it’s suddenly reacting to everything—food, stress, exercise, heat, sleep—y...
12/30/2025

If perimenopause has made your body feel like it’s suddenly reacting to everything—food, stress, exercise, heat, sleep—you’re not imagining it. And it’s not because you’re doing menopause “wrong.”

In perimenopause, inflammation often isn’t isolated. For people with sensitive or hypermobile bodies, it shows up in clusters—pain plus GI symptoms, flushing plus fatigue, headaches plus poor sleep. That pattern isn’t chaos. It’s physiology.

This phase is increasingly understood as a systemic inflammatory transition, driven by estrogen fluctuation, mast-cell reactivity, nervous system load, and connective tissue differences. More restriction isn’t always the answer—often, stability reduces inflammation more effectively than intensity.

✨ Read more in my new blog post:
"Why Everything Feels Inflamed in Perimenopause (It’s Not Just Hormones)"

👉 Click here to read: https://www.phasesclinic.com/post/why-everything-feels-inflamed-in-perimenopause-it-s-not-just-hormones

You’re not imagining it — your symptoms are real, and your care should be too. We’re here to help.💛Ready to explore opti...
12/26/2025

You’re not imagining it — your symptoms are real, and your care should be too. We’re here to help.💛

Ready to explore options? Let's talk!

From our hearts to yours, we wish you a Christmas filled with warmth, rest, and moments that bring you joy. 💛This season...
12/25/2025

From our hearts to yours, we wish you a Christmas filled with warmth, rest, and moments that bring you joy. 💛

This season, may you find comfort in your body, clarity in your mind, and peace in your heart.

✨ Here’s to health, hope, and happiness — today and into the new year!

When it comes to menopause, most people are told to wait until symptoms become disruptive before looking for support.But...
12/24/2025

When it comes to menopause, most people are told to wait until symptoms become disruptive before looking for support.

But what if the better question is:
👉 What would it look like to prepare instead of react?

The holidays often add extra stress, irregular schedules, disrupted sleep, and higher expectations—all of which can make menopausal changes feel louder.

Menopause changes how the body responds to stress, recovery, and daily demands—especially for people with sensitive systems. Having a plan before things escalate can reduce confusion, trial-and-error, and unnecessary self-blame.

Preparation isn’t about assuming the worst.
It’s about understanding your options, knowing what support exists, and making informed choices as your body changes.

That’s the purpose of our Menopause Preparedness Meeting.

It’s a space to:
• understand what support options are available
• ask questions without pressure
• plan ahead with evidence-based guidance

As the year winds down and routines shift, this can be a meaningful way to support yourself—now and into the new year.

👉 Book your FREE Menopause Preparedness Meeting and approach this transition with clarity instead of guesswork. Link in bio!

If menopause has made your symptoms louder or harder to manage, there’s often a pattern behind it.For sensitive or hyper...
12/24/2025

If menopause has made your symptoms louder or harder to manage, there’s often a pattern behind it.

For sensitive or hypermobile systems, hormonal fluctuation can overwhelm the autonomic nervous system — even when labs look “normal.”

Understanding your pattern helps explain:
• why certain strategies haven’t worked
• what your nervous system actually needs
• where to focus for steadier energy

👉 Take the free “Bendy Menopause Type” quiz to get insight without pressure. Link in bio!

Don’t let your FSA dollars go to waste as the year comes to a close.If you’re navigating perimenopause or menopause, you...
12/23/2025

Don’t let your FSA dollars go to waste as the year comes to a close.

If you’re navigating perimenopause or menopause, your FSA funds can often be used toward health care that actually supports what your body is going through — from medical consultations to menopause-focused care.

This is a smart time to:
• invest in your health
• get clarity around symptoms
• plan ahead instead of reacting later

✨ One great place to start is our FREE Menopause Preparedness Meeting.
It’s designed to give you personalized, evidence-based options to support your body — before symptoms escalate.

👉 Book now! Link in bio!

Your future self will thank you.

Address

16300 Aurora Avenue N, Suite A
Shoreline, WA
98133

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm

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