What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm

Phases Clinic, 16300 Aurora Avenue N, Suite A, Shoreline, WA (2025)

10/15/2025

Have hypermobile Ehlers Danlos Syndrome? Head to thespidertool.com to see where your symptoms fall within 8 main categories. This tool can help your providers determine top priorities and know where to start.

10/15/2025

I never turn someone away who wants to explore MHT for prevention. Why?

Because I’ve seen firsthand how MHT can transform quality of life. Many don’t realize that joint pain, fatigue, or poor sleep are connected to menopause — until they try MHT and finally feel like themselves again.

Modern formulations are incredibly safe. The small increased breast cancer risk with combination MHT (less than 1 in 1,000 per year) is about the same as drinking two alcoholic beverages daily — and estrogen-only therapy actually reduces that risk.

When started within 10 years of menopause, MHT is linked to lower overall mortality — and with transdermal estradiol and micronized progesterone, there’s no increased risk of blood clots.

I believe offering evidence-based MHT is an act of compassion, a way to empower people with real options instead of fear.

💬 Ready to explore personalized options?
📅 Book your FREE Menopause Preparedness Meeting, link in bio!

10/14/2025

Mood swings don’t have to control your days. 🌿
With the right natural support, balance is absolutely possible.

📘 Menopause Mastery Mini-Guide
👉 Discover natural solutions for hot flashes, insomnia, low libido, and more — link in bio!

10/14/2025

"When I found a provider who truly understood perimenopause, everything changed.”
— Phases Clinic patient 🌸

Find care that sees you.

10/10/2025

Hypnotherapy isn’t just about relaxation, it’s about transformation.
Research shows hypnosis can accelerate learning and help patients develop a deeper sense of mastery and competence in their own healing journey (Appel, 2003).

At Phases Clinic, we use hypnotherapy to support confidence, reduce symptoms, and restore trust in the body’s natural ability to heal.

💬 Have you ever experienced how mindset can shift your physical symptoms?

10/10/2025

💡 Tip for Living with EDS: Supporting Joints & Easing Pain

For people with Ehlers-Danlos Syndrome (EDS), joint dislocations can happen during the simplest movements—reaching for a shelf, turning in bed, or even sneezing. While we can’t always prevent them, small daily adjustments can make a big difference.

Try this:
- Engage muscles before moving (“pre-tensing”)
- Use soft braces for gentle support
- Avoid end-range stretching
- Apply heat or kinesiology tape after a subluxation

💬 Remember: it’s not about being flexible, it’s about staying safe in a body where connective tissue doesn’t provide enough stability.

👉 Share this to help others understand that EDS dislocations aren’t “party tricks,” they’re medical events that deserve compassion and care.

10/08/2025

Could hormones, especially testosterone, be a missing piece in understanding Ehlers Danlos Syndrome?

Emerging research suggests that androgens might influence joint stability, mast cell activity, and even POTS symptoms, but we’re still in the early stages of connecting these dots.

At Phases Clinic, we believe curiosity leads to better care. Science evolves, and so should our understanding of how hormones shape chronic conditions like EDS.

👉 Curious to explore your own hormone balance? DM us to learn how our personalized programs can help.

10/07/2025

🌸 Calling all menopause specialists! 🌸

I’m curating a trusted, evidence-based referral list through Phases Clinic. If you’re a provider who:
✨ Prescribes responsibly
✨ Listens to patients
✨ Creates inclusive, affirming care spaces
✨ Believes menopause care should not suck

…I want to feature you!

Fill out this quick form (5–7 min):
👉 https://forms.gle/daPVcxX7TPdCuCrq7

This list will be shared freely to help patients everywhere find clinicians they can trust. Let’s raise the bar for menopause care together. 💪

10/07/2025

When prescribing testosterone gel for women, the dose is much smaller, about one-tenth of a standard packet. Using a syringe helps measure that precise amount safely and accurately. Here’s how to do it step by step.

Have questions about testosterone dosing? Drop them below.

10/03/2025

❓ Did you know your brain’s thermostat can be “reset”?

That’s exactly what hypnotherapy does. Through deep relaxation and cooling imagery, hypnotherapy helps the hypothalamus—your body’s temperature control center—calm down during hormonal shifts.

✅ Research shows:
• 57% fewer hot flashes
• Better sleep & mood
• Relief without added medication

✨ A safe, evidence-based way to feel cooler, calmer, and more in control.

💬 Comment below: What’s your go-to tool for managing hot flashes?

10/02/2025

Looking for natural ways to ease pain? 🌿✨

Supplements like Curcumin, Glucosamine, and PEA are being studied for their role in reducing inflammation, supporting joint health, and calming nerve discomfort.

⚖️ Everyone’s body is different, so it’s always best to check with your provider before starting something new.

📘 Menopause Mastery Mini-Guide
👉 Download your free guide with natural solutions for hot flashes, insomnia, low libido, and more — link in bio!

10/01/2025

Looking for natural ways to ease pain? 🌿✨

Supplements like Curcumin, Glucosamine, and PEA are being studied for their role in reducing inflammation, supporting joint health, and calming nerve discomfort.

⚖️ Everyone’s body is different, so it’s always best to check with your provider before starting something new.

📘 Menopause Mastery Mini-Guide
👉 Download your free guide with natural solutions for hot flashes, insomnia, low libido, and more — link in bio!

Phases Clinic

10/15/2025

10/15/2025

10/14/2025

10/14/2025

10/10/2025

10/10/2025

10/08/2025

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10/03/2025

10/02/2025

10/01/2025

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