Joyful Jar

Joyful Jar Food is really the most effective medicine.

These simple four-ingredient tots swap out potatoes for riced cauliflower
03/20/2024

These simple four-ingredient tots swap out potatoes for riced cauliflower

This is actually one of the best desert snacks for weight loss, yet tastes delicious.
03/13/2024

This is actually one of the best desert snacks for weight loss, yet tastes delicious.

This is why my next snack idea is all green, nutritious and delicious!
03/06/2024

This is why my next snack idea is all green, nutritious and delicious!

The curry dip is my all-time favorite dip, and here’s how to do it.
02/28/2024

The curry dip is my all-time favorite dip, and here’s how to do it.

It's crunchy, fresh, and made with everyday ingredients. It's a family favorite.
02/21/2024

It's crunchy, fresh, and made with everyday ingredients. It's a family favorite.

Healthy Lemon Cheesecake is refined sugar-free, gelatine-free, low-FODMAP, gluten-free and lactose-free.
02/21/2024

Healthy Lemon Cheesecake is refined sugar-free, gelatine-free, low-FODMAP, gluten-free and lactose-free.

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