What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 3pm

Empower You Therapy

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United States
Shoreview, MN
Empower You Therapy

Effective, compassionate therapy for overthinkers, creatives, and sensitive souls. Specializing in relationships, anxiety & EMDR.
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10/08/2025

Choose you. 💫

Not out of selfishness — but out of self-respect.
Your peace, your growth, your joy… they matter. Always.

10/01/2025

💥 You Have Power 💥

Never forget — you have the power to choose your path, protect your peace, rewrite your story, and show up as your most authentic self.

You have the power to say no, to grow, to begin again, and to walk away from what no longer serves you.

Your power isn’t loud — it’s in the quiet decisions you make every day to become who you truly are. 💫

09/29/2025

It’s time to heal the little girl inside you. 💛

Our EMDR therapy intensives offer a safe, supportive space to release the pain of childhood trauma — so you can move forward with strength, clarity, and peace.

09/24/2025

🌱 Be authentic.

The world doesn't need another filtered version of you — it needs the real you.

You don’t have to shrink to fit in, nor do you have to fake it to feel enough.
Your authenticity is your power. Own it.

09/22/2025

🍁 Hello, Fall! 🍂

As a new season starts, it's not just your closet that needs a refresh — it's your emotional house too.

Fall is the perfect time to slow down, reflect, and let go of what’s no longer serving you. It offers you an opportunity to release old habits and emotional clutter.

💭 Ask yourself:
What am I holding onto that’s weighing me down?
What can I forgive - in others and in myself?
What do I need more of this season?

This Fall, make space for clarity, peace, and growth. Your future self will thank you. 🍃🧡

09/17/2025

✨ Take care of you. ✨

Not just when you're tired or when the world feels heavy, but every day. 🌿

Rest isn’t a reward, it’s a necessity.
Saying no isn’t selfish, it’s a boundary.
Taking time for yourself isn’t laziness, it’s healing.

Check in with your mind, nourish your body, and listen to your heart.
You deserve the same love and care you so freely give to others.

09/10/2025

💪 Embrace Your Strength 💫

Your strength is not just physical.
It also comes from your mindset, your resilience, and your ability to keep going when life gets tough.

Every challenge you’ve faced has shaped who you are.
Every setback has made you stronger.

It’s time to stop doubting yourself.
Embrace your power.
Stand tall in your story.

You are stronger than you think.

09/03/2025

🌟 You are worthy. 🌟

Not because of what you do.
Not because of how much you achieve.
Not because of how others see you.

You are worthy simply because you exist.
Right now, as you are — not once you "fix" yourself, not once you have it all figured out.

Read that again. Let it sink in.
You don’t need to earn your worth. You are worthy. 💛

08/29/2025

Change is not just about fixing behaviors or checking off goals.

It’s about uncovering and befriending the deeper parts of yourself, understanding your emotions, processing loss, and shifting your inner narratives.

When you do that work, the change feels authentic and lasting because it’s rooted in self-awareness and healing, not just temporary surface-level adjustments.

Therapy creates a safe space for this transformation, helping you grow in ways that positively impact every aspect of your life.

08/27/2025

Stop shrinking to fit into spaces you’ve outgrown.

Stop editing yourself for the sake of others' comfort.

Your power lies in your authenticity — messy, loud, quiet, weird, soft, fierce, you.

You weren’t made to be a copy, you were made to be real.

So take up space. Speak your truth. Own your light.

08/22/2025

Therapy isn’t about the therapist’s need to see a client “fixed” or “better.”

When a therapist’s desire to rescue or control outcomes takes center stage, it blurs professional boundaries and shifts focus away from the client’s true experience.

Healing happens best when therapists hold a neutral, compassionate space—supporting growth without attachment to specific results.

True therapy empowers clients to lead their own journey, not to fulfill the therapist’s emotional needs.

08/15/2025

We often think of conflict as something to avoid—but in reality, healthy conflict is vital in relationships.

Disagreements are a natural part of any close connection.
When handled with respect and open communication, conflict can strengthen relationships. It allows both people to express their needs, understand each other's perspectives, and grow together.

Avoiding conflict may keep things calm on the surface, but unresolved issues tend to accumulate over time.

Healthy conflict creates space for honesty, trust, and deeper emotional connection.

It’s not about fighting—it's about communicating with care, listening actively, and working through differences as a team.

Strong relationships aren’t built by avoiding hard conversations—they’re built by having them well.

Address

4570 Churchill Street, Suite 220
Shoreview, MN
55126

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 3pm

Telephone

+16128080953

Website

https://www.empoweryoutherapymn.com/

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Understand. Heal. Grow.

I help couples reconnect with each other in their relationships. I support women in finding their voice, in feeling more grounded, less stressed out, and more present in their lives and relationships. And, I support seniors in their journey towards better mental health in the comfort of their own homes. Visit www.empoweryoutc.com for more information.