Cream City PT and Wellness

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Shorewood, WI
Cream City PT and Wellness

📍MKE
Physical Therapy and Massage Therapy
Helping you attain wellness and find your peace!

06/13/2025

We LOVE hearing feedback from our patients, especially when they are noticing the progress that they are making following our their treatment sessions. If you have been in our clinic and experienced the benefits of our hands-on techniques, don’t hesitate to leave a review and tell your friends and family about us! The best compliment we can receive is a word-of-mouth referral from a current or former patient. Our goal is for everyone in the area to realize how good they can feel after a session at Cream City PT & Wellness. Have a great weekend!

05/02/2025

Hi everyone! Just wanted to share two quick methods you can use to release the gluteus medius muscle. The gluteus medius is a lateral hip muscle that can cause a lot of hip and low back pain and also limit your mobility. We hope you find these helpful and if you feel like your gluteus medius needs more attention, our physical therapists and massage therapists would be happy to take a look at it. Have a great weekend!

04/11/2025

Friendly reminder that next weekend on April 19th at 12:15 PM we will be offering a hands-on complimentary knee workshop at the Move More Yoga studio in Shorewood. This workshop will be VERY interactive. We will be checking and correcting exercise mechanics, giving recommendations for how to deal with different types of knee pain, and answering any questions you might have regarding the knee. You can head over to the events page at movemoreyoga.com to sign up. Special thank you to our friends at .more.yoga allowing us to use their space. 😊 Hope to see you all there!

04/04/2025

Happy Friday everyone! We just wanted to take a moment to remind you all of the importance of pelvic alignment. Every single activity that you do throughout your day stems from your core and pelvis. When your pelvis is not level, you aren’t able recruit the surrounding muscles effectively which will lead to compensation up and down the kinetic chain. A misaligned pelvis also leads to poor posture which can result in neck and low back pain. If you are curious whether or not you have good pelvic alignment, you should definitely set up a session with one of our physical therapists. They would be more than happy to fix your pelvic alignment so that you are set up for success as we move into the warmer months ahead!

03/28/2025

Attention all runners and anyone else dealing with knee pain! Here are two helpful ball releases to use to address any discomfort you might be experiencing in your knee. We hope you find these helpful and utilize them to decrease your knee pain. We are also holding a Knee Pain Workshop at the lovely .more.yoga yoga studio on April 19th at 12:15pm where we will dive deep into causes of and exercises for knee pain. If you are interested in signing up please reach out and happy spring season everyone! 💐🌷

03/17/2025

Did you know that at Cream City PT and Wellness we offer complimentary phone consultations? If you or a family member/friend are unsure if physical therapy would help with your/their specific issue, you can schedule a 15-minute phone call with one of our physical therapists and they will attempt to answer any and all questions you might have. You can find the Discovery Call option by following the link in our bio or by visiting our website. Don’t hesitate to reach out and we hope to hear from you soon!

02/28/2025

We have been getting a lot of questions from patients recently about dry needling. Despite it being around now for a little while, many people are still unfamiliar with the concept and potential benefits. Here are our 3 big takeaways about dry needling that we usually share with our patients: 1) Dry needling is performed using microfilament (very thin) needles which are inserted into trigger points (muscle knots). 2) Dry needling may cause some discomfort but most patients don’t find it significantly painful. 3) The main benefits of dry needling include reduced pain, increased blood flow, and improved mobility. If you are dealing with pain or limited mobility, this could be your sign to give dry needling a try. Follow the link in our bio to schedule a physical therapy session and experience the relief that dry needling can offer you!

02/14/2025

Happy Valentine’s Day everyone! We made it to Day 5 of exercises for decreased low back pain and improved low back mobility. The 5th and final exercise for the low back is the Lumbar Rotation Stretch. Keep your hips and knees bent at 90 degrees as you pull on your opposite knee to rotate the low back to one side. Hold the stretch for at least 2 minutes and perform on both sides. Thanks again for tuning in to all of these videos. Let us know if you have any questions and have a great weekend!

02/13/2025

Happy Thursday! We are now on Day 4 of exercises for decreased low back pain and improved low back mobility. Today’s exercise is Side-lying Hip Abduction with Internal Rotation and Extension. This is a great exercise for strengthening the Gluteus Medius, a muscle that is often involved in low back pain. Try for 15-20x with each hip once per day. As always, let us know if you have any questions!

02/12/2025

Hello again. We are now on Day 3 of exercises aimed at decreasing low back pain and improving low back mobility! Today’s exercise is a Side-lying Torso Stretch. This is a great stretch for a number of muscles that surround the lumbar spine. When performing the exercise, remember to breathe into whatever side is on top and hold the stretch for a minimum of 2 minutes. Let us know if you have any questions and have a great day!

02/11/2025

Hi everyone! Welcome back to Day 2 of exercises targeting the low back. Today’s exercise is Prone Core Activation with Hip Extension. The goal of this exercise is to activate both the deep core and glutes at the same time. When performing the exercise, try for 2-3 second holds 20-30x with each leg. Let us know if you have any questions and enjoy your Tuesday!

02/10/2025

Happy Movement Monday from Cream City PT and Wellness. This week we will be sharing one exercise every day focused on decreasing low pack pain and improve low back mobility. Today’s exercise is a bridge with an adduction squeeze. This exercise is good for strengthening the glutes, core, and pelvic floor. If you have and questions or are dealing with low back pain, don’t hesitate to reach out to us. We would be happy to help you!

Address

4433 N Oakland Avenue
Shorewood, WI
53211

Website

https://creamcityptandwellness.com/

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