What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 2:30pm Sunday 8am - 1pm

Spirit of the Lake Yoga & Wellness Center

Home
United States
Shorewood, MN
Spirit of the Lake Yoga & Wellness Center

Spirit of the Lake Yoga & Wellness Center is dedicated to the art and practice of living yoga.

Our mission is to serve as a community resource for yoga, Ayurveda, teacher training, and holistic wellness services. The collective vision at Spirit of the Lake Yoga is to provide a full-spectrum experience of health and healing in which the spiritual and emotional well-being of each student is as much the focus as the physical. Located in the heart of Excelsior, Minnesota, Spirit of the Lake Yoga & Wellness Center welcomes clients and students to a gorgeous, light-filled studio dedicated to group classes, workshops, and teacher trainings; and an elegant and private treatment room for holistic health consultations and bodywork. Our intention is not only to serve the immediate community of the Lakes Region, but also appeal to the greater Twin Cities metro area as a destination for those seeking a holistic alternative to personal health and wellness.

09/11/2025

Balance & Restore
Join Greta for this 75-minute monthly practice that is designed to help you regulate your nervous system and realign your energy centers.

🌿 Restorative yoga (7 postures for the 7 chakras)
🎶 Sound therapy + guided meditation
🔮 Pendulum demonstration of energetic shifts

We carry more than stress - our bodies, hearts, and minds hold the weight of daily life. This offering is a chance to clear, restore, and come home to yourself.

💫 Monthly offering • Limited spots • Your nervous system will thank you.

Reserve your spot! These events can fill up. https://www.wellnessliving.com/rs/event/spiritofthelakeyoga?k_class=839380&k_class_tab=17867

09/08/2025

🌙 Evening classes bring you what you need - whether it’s strong & steady or soft & soothing. Move with breath, rest with presence, and come home to yourself. No pressure. Just presence. 🧘🏽

09/07/2025

New season, new ways to move, rest, and connect. 🍂 Check out our September special events and save your spot!

September is a beautiful time to reset, restore, and try something new. We’ve put together offerings to support your body and spirit as the seasons shift - come see what feels nourishing for you. 🍂✨

https://www.spiritofthelakeyoga.com/

09/05/2025

Massage & Restore is back!

Settle into our cozy, candlelit space for an afternoon of deep rest and renewal. This popular event weaves together gentle, restorative yoga guided by Val with the nurturing touch of Thai Yoga Bodywork from Jamie. The result? A grounding, heart-opening practice designed to release tension, restore balance, and leave you feeling completely cared for.

Sunday September 21st 2pm-4pm
Space is limited - reserve your spot early!
https://www.wellnessliving.com/rs/event/spiritofthelakeyoga?k_class=763524&k_class_tab=17867

Jamie Reinbold Thai Yoga Bodywork Olivine Yoga

09/01/2025

On this Labor Day, our studio is closed in honor of rest. We know many are carrying not just the busyness of daily life, but also the heaviness of the world and the quiet work of tending to the heart.

Today is a reminder that rest, breath, and connection are sacred labors - the ones that carry us forward.

💜 We’ll welcome you back to the studio tomorrow. May today offer you even a small moment of peace, gentleness, and renewal. 🌦🕊

08/27/2025

🧘 Alignment-Based Workshop Series

Curious about the finer details of your practice? This experiential workshop series dives into foundational postures. Each session focuses on one area. Take all three or pick the ones that call to you.

🌟 Receive expert guidance + hands-on assists
🌟 Learn mobility & stability drills you can bring home
🌟 Build strength, flexibility & awareness with confidence

Sundays 3 -4:30pm
▪️ Oct 5 – Downward Dog with Melissa
▪️ Oct 12 – Standing Balance with Niki
▪️ Oct 26 – Chaturanga with Sophia

10% off for all students on autopay memberships
Sign up for all three online or in the app - reach out if you'd like to sign up for them individually. $40 each or $108 for all 3

👉 Register here: https://www.wellnessliving.com/rs/event/spiritofthelakeyoga?k_class=844399&k_class_tab=17867

08/25/2025

✨ Yoga isn’t just about shapes on a mat - it’s a whole path for living with more steadiness, compassion, and clarity.

The ancient teachings describe the 8 Limbs of Yoga, guiding us from how we relate to others and ourselves, to how we breathe, move, focus, and ultimately connect with presence.

When you step into class, you’re not just stretching - you’re practicing these timeless principles in real time:

Breathing with awareness

Moving with steadiness and ease

Learning to notice rather than rush

Finding moments of quiet within the noise

Every practice, no matter how small, plants seeds of yoga beyond the mat.

👉 Which limb of yoga are you most curious about?

08/22/2025

A message from Spirit of the Lake community member, Miki 😍.

I started with SOTL back in 2017 when I joined Nicole’s 4-week Full Life Formula workshop - and it truly felt meant to be.

Since then, I’ve loved so many workshops and retreats - from the studio, the Wayzata Depot, Camp Tanadoona, and Highland Vines flower farm, to overnight retreats at Wild Rice Retreat in Bayfield (4 times!)… and I’m so excited for Big Raven Farm next!

Through this practice, I finally found my breath and feel more at home on my mat. I’ve practiced yoga on and off since the mid-90s, but SOTL has been where it all really connected.

I’m deeply grateful for Nicole, Niki, Melissa, Sophia, and all the beautiful souls in this community. – Miki

08/21/2025

🦋 These late summer days are full - college send-offs, last vacations, soaking up every golden evening by the lake. Amid the beauty and busyness, notice the little moments that lift you, like a butterfly drifting by. Yoga supports you in moving through the season with presence, calm, and clarity - on the mat and beyond.

✨ Join us this week https://www.spiritofthelakeyoga.com/schedule

Thursday:
8:30am Hatha with Nicole
9:00am Yoga & Strength *virtual* with Karen
10:00am Empowered Flow with Melissa
1:30pm Deep Stretch & Soothe with Niki
6:00pm Somatic Flow & Restore with Robin

Friday:
8am-9:15 Rooted Flow *virtual* with Niki
8:30am Gentle Flow with Jackie
10am Barre with Val
11am Restorative with Val
7pm Breath, Balance, Love: A Breathwork Class to Reconnect to Yourself with Valentina

08/19/2025

Did you know… postpartum recovery isn’t just about the first six weeks?
Healing the body, nervous system, and heart is a long, layered process — and it deserves time, care, and community.

That’s why we’re so honored to offer Therapeutic Yoga for Postpartum Healing, beginning October 5 with Robin. 4 consecutive Sundays from noon-1:15

✨ For mothers seeking rest, repair, and wholeness.
✨ Gentle, supportive practices.
✨ Prenatal-friendly too.

Because tending to yourself is never selfish — it’s part of the whole journey.

Details & registration: https://www.wellnessliving.com/rs/event/spiritofthelakeyoga?k_class=818204&k_class_tab=17867

08/14/2025

Balance & Restore with Greta
A sanctuary for your body, mind, and energy. Through Restorative Yoga, guided meditation, sound therapy, and chakra balancing (seven postures for seven chakras), you’ll release energetic debris and soothe your nervous system. See and feel the difference as pendulum readings show your energy shift. Perfect for empaths and anyone craving deep rest and renewal. Your nervous system will thank you.
https://www.wellnessliving.com/rs/event/spiritofthelakeyoga?k_class=832894&k_class_tab=17867

08/12/2025

A message from
Greta & Sophia of 🌙
We are so grateful for the years spent with you at The Cave - the laughter, the growth, and the community we built together will always hold a special place in our hearts. While The Cave has closed, we are so happy that our yoga journey with you doesn’t have to end. We can’t wait to see you in our new home and continue practicing together.

🪷Sophia's Classes: Mondays 6pm Hatha
Wednesdays 7pm Moon Flow
Sundays 8:30am Ritual Flow
🧘🏻‍♀️Greta's already subbing classes! Check the schedule. Her first workshop offering is Balance & Restore on Sunday August 17th.
Release to Restore will be on Tuesdays at 11:30am beginning September 2nd!
We at Spirit of the Lake Yoga are saddened by the closing of The Cave and the unfortunate circumstances surrounding it. Our two yoga studios have supported one another throughout the years and have built a relationship based on mutual respect. We are deeply honored to welcome Greta and Sophia into our community, and we hope you’ll continue to support them in this new chapter. May you continue to be blessed by the gifts they so generously share. ☮️

Address

6140 Lake Linden Drive , Suite 135
Shorewood, MN
55331

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 2:30pm
Sunday	8am - 1pm

Telephone

+19524747707

Website

http://www.spiritofthelakeyoga.com/

Alerts

Be the first to know and let us send you an email when Spirit of the Lake Yoga & Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spirit of the Lake Yoga & Wellness Center:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Shorewood?