Family Healing and Wellness Center LLC

09/16/2025

A friendly reminder… you are special🫶🏽

09/11/2025

We pause to reflect on this day in American history. Many lives lost & many lives impacted. In honor of 9/11 we encourage all to be mindful of the collective grief. 🕊️

09/11/2025

09/11/2025

The 988 Lifeline is here for everyone. 💙 Whether by call, text, or chat, compassionate support is available anytime, anywhere.

If you or someone you know needs help, reach out to the 988 Lifeline. Text or call 988 | Chat 988lifeline.org

09/11/2025

Healing isn’t the same for everyone. It’s a personal journey. 👣 Check out these inspiring stories of hope and recovery https://ow.ly/9zrj50WG7zb

SAMHSA

08/31/2025

FHWC is closed September 1-5, 2025. We will reopen on 9/8/25. Enjoy the last summer holiday & be well 😎

08/31/2025

As National Wellness Month draws to an end, we wanted to focus on the postpartum population. Below is an article that explains support for working mothers.

Postpartum wellness in the workplace 👇🏾

Explore how wellness programs support postpartum wellness and women's health while boosting workplace retention and productivity.

08/27/2025

School season is here & FHWC wishes all students a successful & healthy school year! You can do it!
📓📐👩🏾‍🏫✏️📚📏💻

08/22/2025

💚Family Friday tips💚
*play with your kids instead of watching them play
*help your kids talk through & understand their feelings
*swap movie night for game night

08/21/2025

💚Thoughtful Thursday tips💚
*ask your child what do in gym class or recess
*ask your child what they ate for lunch at school
*teach your child to be thankful & helpful; positive emotions can boost immune systems

08/21/2025

This!👇🏾

Join us for a special Black Breastfeeding Week edition of Coloring the Conversation on perinatal mental health! This month, we're focusing on "Nourish & Flourish: Nurturing mental wellness while breastfeeding."

On August 28th at 1:30 PM EST, we'll have an important discussion about perinatal mental health and the unique experiences of Black breastfeeding parents. We'll be sharing resources, stories, and tips for prioritizing your mental well-being.

Come ready to listen, learn, and be part of a supportive community. Join us live on IG, FB, LI, YT, or by watching the replay.

See you there!

08/20/2025

💚Wellness Wednesday tips💚
*make playtime fun by playing tag or other movement-based activities
*introduce new sports to your child at local parks or playgrounds
*read nutrition labels with children for serving size & healthy ingredients