11/14/2025
I’m in Arizona for the fall course and here are my top take-aways.
1. 💋Sex is complicated and important, and everyone brings their own background to it.
2. 🧠💕The biology of s*x involves chemicals in the brain, hormones, nervous system sensations and balance, emotion, culture, and relationship. So there’s no single answer.
3. 🍑 If it’s not working the way you want it to work, tell someone- yourself, your s*xual partner(s), your trusted
4. 🪞 Get to know yourself- look in the mirror, touch your body, know your body. Not sure what to look for or what you’re looking at? We can help!
5. 👩⚕️ If you have been checking the “no exam needed” box, we might miss something important- and prevention or early treatment for genitourinary changes in midlife is key!
6. 🐺🏃♀️😰If you go for a sunset walk on the golf course, don’t be surprised to see hyenas and coyotes.
More tomorrow!
*xualhealth
*xualwellness
