Midlife Midwife MKE

01/10/2026

What makes the right place for you to get your midlife care?
📢 We hear you
⏱️ We spend extra time with you
💻 We respond quickly and thoughtfully
🧠 We arm you with information
🤔 and options
⚖️ We help you weigh risks and benefits
🫵 to help YOU take charge of your care
🙏 Thank you for this opportunity!
For more information:
www.midlifemidwifemke.com
and to schedule
https://intakeq.com/booking/n1kcl1

01/07/2026

01/01/2026

If you are a member at or considering it, this is a great opportunity to pop in and learn more about
Happy New Year! 🎊

01/01/2026

#2026

12/28/2025

Research supports as little as 5 minutes/day with no input (not even calm music), no output (not talking, writing, etc), and no judgment of your thoughts or feelings during that time as a way of improving brain function and mood.
Before Instagram we knew how to wait in an elevator or in line or at a stop light without input or output and we can still do it but it takes conscious effort. And the no judgment part is key. Sit with your thoughts and feelings- it will be ok. 💕
(And this is different from lying quietly awake at 3am which is a whole other post 😊).
I’m going to try it in 2026.
Join me?
🧘‍♀️ 🧘‍♂️ 🧘

Next post- the 3am wake up 🛌
After that- what we can learn from Emily in Paris 🇫🇷👗 😆

12/17/2025

While it may work for some, a middle dose of the patch and prometrium may not be right for everyone and it’s important to know and understand options.

1. 👍Know your options: patch, gel, pill, ring, cream, birth control, IUD, etc.

2. 💊Consider estrogen, progesterone, testosterone and other related hormones or conditions.

3. 📚 Stack hormones one at a time so you know what works and what causes side effects.

4. 🍑 Understand v@ginal options, including cream, tablet, ring, and others and how they can best work for you.

5. 💜 Learn hormones, medications, topicals and behavior changes for sexual health.

6. 🤔Discover supportive changes or therapies.

7.📱 Have quick access to your provider in case you have question, side effects, updates or changes.

🤝
💕Your partners in midlife and menopause care 💕

12/17/2025

These are a few things that made me stop, notice and smile or laugh this week. For me, things like that are hard to find when it’s cold and dark outside. But those moments soften the edges!
What have you noticed recently?
❄️☀️😊

12/09/2025

****is

11/27/2025

Thank you to:
🍁Patients
🍁Network of awesome wellness and healthcare professionals
🍁Women’s health researchers
🍁MMM Supporters
🍁People who take the time to ask questions and learn more
🍁Family and Friends
🍁Jen Konrad, FNP
If I missed anyone it’s my own midlife brain fog so know you’re included!

💜

11/25/2025

Feeling the effects of the changing seasons? More darkness and cold can bring darker, colder moods.
🥀
This is a time for calm and care so you, too, can bloom in Spring.
🌺

✅ Vitamin D
✅ Nourishing foods
✅ Exercise
✅ Get warm and cozy
✅ Use a SAD lamp
✅ Find some infrared heat (sauna or hot yoga)
✅ Stay connected to family and friends
✅ Hydrate
✅ Practice self-compassion

11/17/2025

➡️Taking out politics
➡️Taking out fear-mongering
➡️Taking out social media confusion

📝Evidence-based means we can provide data and information to back up our education and plan.

👩‍⚕️Shared decision making means that we talk with each individual about risks, benefits and a plan that is unique to each person.

11/16/2025

Sexual health, pain, pleasure, knowledge and conversation coming your way!

Sexual concerns and pelvic/v@ginal pain are common, and we can help talk this through with you.

New mirror ordered so get ready to get familiar with your own body!