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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 11am Thursday 8am - 6pm

Proactive Wellness Group

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United States
Shorewood, IL
Proactive Wellness Group

Chiropractic and medical working in harmony to provide our community with optimal health outcomes.

02/26/2026

Form matters. Every. Single. Rep. 👇

Low back pain doesn’t usually come from one bad workout — it comes from repeating poor movement patterns over time. The squat is one of the most powerful exercises you can do… but only if you do it right.

In this video, Dr. Julia demonstrates proper squat mechanics while Dr. Spacc explains them!

When you squat with intention, you build strength.
When you squat with poor form, you build injury.
Protect your low back. Train smart. Move well.
Your future spine will thank you. 💪

01/02/2026

✨ New Year, New Intentions ✨ As we step into a new year, many of us start thinking about resolutions—big goals, fresh starts, and healthier habits. 💫
💬 Tell us below: What’s one wellness goal or intention you’re setting for yourself this year?
⬇️⬇️⬇️

🌱 Reminder: Resolutions don’t have to start on January 1st. You can begin any day, at any time, and in any season of life.
✨ No pressure. ✨ No perfection. ✨ Just progress.
Start small. Stay consistent. Be kind to yourself. Your wellness journey is yours—and every step counts. 💚

12/25/2025

Merry Christmas from the jolliest bunch of PWG staff ❤️🎄🤍 We hope this Christmas brings you lots of love, hope, and blessings.

11/17/2025

We’re kicking off the week with teamwork, intention, and the passion that fuels every patient experience here at Proactive Wellness Group 💪🌿

If you’ve been thinking about putting your wellness first, now’s a perfect time — call us 📞 and let’s get you on the schedule!

10/16/2025

🎉 Big News — Our Referral Program Just Got Even Better! 🎉

We’ve upgraded our referral program, and you’re going to love it!

✅ Refer a friend ✅ If they become a patient and receive care... 🎁 YOU get a gift card — guaranteed!

No raffles. No waiting. Just real rewards and our genuine appreciation for spreading the word about Proactive.
Start referring today and enjoy the perks of helping others feel their best! 💙

09/24/2025

🌟 New Referral Program Alert! 🌟

Have you been a patient of ours and love our work? Now you can get rewarded for sharing the love!

✨ Here’s how it works:
➡️ Send anyone you know who could benefit from our services our way.
➡️ For each new patient who books with us and mentions your name as a referral, your name is entered into our monthly raffle for a $50 Amazon Gift Card.
➡️ The winner will be drawn on the 1st of each month for the previous month’s referrals.
➡️ Have multiple referrals? Even better! Each one earns you an additional entry—so the more referrals, the more chances to win!

It’s that simple. Share wellness. Share the Proactive experience. ✨

09/16/2025

Proactive Wellness in Shorewood is hiring for the following positions! Click each link below for more info!

rehab tech: https://www.indeed.com/viewjob?jk=008e66ebd1438746&from=shareddesktop_copy

front desk: https://www.indeed.com/viewjob?jk=8d401d55e233610e&from=shareddesktop_copy

NP: https://www.indeed.com/viewjob?jk=36b09d84b3a6ad71&from=shareddesktop_copy

09/05/2025

💡Why Being Proactive With Your Health Matters 💡

Your health is your greatest investment—here’s why staying ahead makes all the difference:
✅ Prevention Over Treatment – Small steps today help avoid bigger problems tomorrow.
✅ Energy & Vitality – When you care for your body, you show up stronger every day.
✅ Long-Term Savings – Wellness now = fewer costly medical bills later.
✅ Quality of Life – Healthy habits keep you thriving and doing what you love.
At Proactive Wellness, we’re here to help you take charge of your health with chiropractic care, nutrition, rehab, and more. Because your health is your wealth. ✨

09/02/2025

Lunchtime scroll? Let’s make it a mindful one!

As chiropractors, we see the effects of screen time every day: tech neck, tension, disrupted sleep, and more. Taking regular breaks from your phone isn’t just good advice — it’s part of a proactive wellness plan. 💆‍♀️📵 You might be surprised what a difference it makes.

Tag someone who needs a digital detox 👇

When screen time creeps back in, tension does too. Let’s fix that — call us for your post-phone break check-in! 📲

08/27/2025

Understanding the role vitamins play in your body is key to making smart, informed choices. From boosting immunity and increasing energy to supporting bone, brain, and heart health — the right nutrients help you feel better and live stronger every day.

But why stop at the basics? 👇 Emily, our certified nutritionist and personal trainer, can help turn that knowledge into a personalized action plan. Whether you’re looking to improve your diet, fine-tune your supplements, or build a sustainable fitness routine, she’s here to support every step of your wellness journey.

📅 Ready to take the next step? Call/DM us today!

08/25/2025

✨ Building strong habits doesn’t have to feel overwhelming! ✨
It’s the small, consistent steps that lead to big, lasting change. 💪
Here are 6 keys to success:
1️⃣ Start Small
2️⃣ Be Consistent
3️⃣ Track Your Progress
4️⃣ Reward Yourself
5️⃣ Stay Patient
6️⃣ Adapt as Needed

👉 Which one do you struggle with the most? Drop it in the comments! 👇

08/21/2025

💪 Why Your Muscles Matter 💪

Your muscles do more than just help you move — they protect your joints, support your posture, and keep your body strong for everyday life. But whether it’s from an injury or just normal wear and tear, sore or weak muscles can throw everything off balance.

That’s where rehabilitation therapy with Emily comes in. 🧘‍♀️✨
She’ll guide you through personalized exercises and recovery techniques to:
✅ Restore strength and mobility
✅ Prevent future injuries
✅ Get you back to doing what you love
Don’t let muscle pain hold you back — your comeback starts here.
📲 Message us to schedule with Emily today!

Address

805 W Jefferson Street
Shorewood, IL
60404

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 11am
Thursday	8am - 6pm

Telephone

+18157258660

Website

https://proactivewellnessgroup.com/

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