Proactive Wellness Group

Proactive Wellness Group Chiropractic and medical working in harmony to provide our community with optimal health outcomes.

05/22/2026

All joking aside...

While adjustments feel great and the Docs do most of the work while you just feel the relief...rehabilitation work is just as important.

If you want to feel better long term you have to put in the work with stretches and exercises to build the supporting muscles.

At Proactive we offer multiple avenues to help you get to the goals you are striving for.
Let us help you, start with a consult and we’ll put together a plan for you!

05/20/2026

Poor posture doesn’t just cause neck and upper back pain… it changes the way your muscles function. 👎🏼

If the muscles that are supposed to support your neck and upper back stop doing their job, your body starts compensating — leading to tightness, tension, headaches, and chronic discomfort.

An adjustment can help relieve pain, but lasting results come from addressing the root cause. 💡
That’s why combining chiropractic care with rehab exercises is key to rebuilding strength, improving posture, and creating long-term relief.

The good news? You CAN feel better. 🙌🏼
With the right treatment plan, your body can heal, strengthen, and move the way it was designed to.

05/15/2026

POV: You’re trying to tell Gen Z there are 2 patients waiting… and they hit you with ✌🏼😄

Priorities:
Good vibes
Peace signs
And definitely the patients 😊

We keep the office running…one smile at a time!

05/13/2026

Wellness Wednesday with Dr. Spacc 💆‍♀️

Today we’re addressing those headaches that start right at the top of the neck and travel upward. 👎 These types of headaches are often connected to tension, posture, tight muscles, and spinal alignment.

Through adjustments, rehab, and targeted care, we help get to the root cause — not just mask the symptoms. 🙌
If headaches have been slowing you down, it may be time to see what your neck is trying to tell you.

📍Book your appointment today and start feeling relief.

05/11/2026

Summer is HERE ☀️💦 and that means hydration season is officially on!

If you’re tired, cranky, snacking all day, or running on fumes… you might just need WATER 👀

Here’s the easiest hydration hack ever:
💧 Take your body weight
💧 Divide it by 2
💧 Drink THAT many ounces daily

That giant water bottle? It’s not dramatic… it’s accountability 😂

Hydration can help:
✨ Boost mood
✨ Support overall health
✨ Cut down fake hunger cues
✨ Keep your energy up all summer long

Need help feeling your best this summer? ☀️Visit Proactive Wellness Group for more simple, realistic wellness tips that actually work 💚

05/08/2026

Happy Friday! 🙌
We’re ending the week on a positive note with just a few of our recent reviews from amazing patients like YOU. ⭐️⭐️⭐️⭐️⭐️
From pain relief to better movement and feeling your best again — the results speak for themselves. Reviews don’t lie 👏
If you’ve been thinking about starting your wellness journey, this is your sign to come check us out for yourself. Your body will thank you 💙
📍ProActive Wellness
📞 Book your appointment today!

05/06/2026

Wellness Wednesday with Dr. Spacc 💥
Neck pain isn’t always just “tight muscles” — sometimes it’s structural.
This patient came in with neck pain, and their X-ray showed a loss of the natural curve in the cervical spine (aka “tech neck” 👀).
Our approach:
✔️ Chiropractic adjustments
✔️ Trigger point therapy
✔️ Targeted stretches
Why it matters: Restoring that natural curve helps reduce strain, improve posture, and relieve pain long-term — not just temporarily.
Dealing with neck pain? Don’t ignore it. Let’s fix the root, not just the symptoms.
📲 DM us to get scheduled

05/04/2026

Calf tightness isn’t just “soreness” — it’s restricted fascia limiting how you move.

This is myofascial release: targeted work to break up adhesions, restore tissue glide, and improve circulation where your body needs it most — performed here by Dr. Julia.

Less tension. Better movement. Faster recovery.

Stop stretching around the problem. Fix it.

05/04/2026

Calf tightness isn’t just “soreness”….it’s restricted fascia limiting how you move.

This is myofascial release: targeted work to break up adhesions, restore tissue glide, and improve circulation where your body needs it most — performed here by Dr. Julia.

Less tension. Better movement. Faster recovery.

Stop stretching around the problem. Fix it.

05/01/2026

“Why you smiling like that?”
Because I like smiling… it’s my favorite 😄
Stephanie: make work your favorite
Dr. Gabe: clocked in and suddenly… thriving?? 😂
When you actually love what you do, it shows ✨
Ready to feel your best too? Book with us 💉✨

04/29/2026

If stretching isn’t touching that knot… this might 👇

Trigger point injections help hydrate + release stubborn muscle tension 💉
Featuring NP Danise getting right to the source while Dr. Spacc explains the why.

Ready to feel the difference? Call us for the relief you need!

Address

805 W Jefferson Street
Shorewood, IL
60404

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 11am
Thursday 8am - 6pm

Telephone

+18157258660

Website

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