Proactive Wellness Group

Proactive Wellness Group Chiropractic and medical working in harmony to provide our community with optimal health outcomes.

04/10/2026

Guilty ✋

No matter what, everyone at Proactive Wellness does their best to make sure you leave feeling better, inside and out!

Not sure? Check out our reviews online or give us a call for a consultation.

04/08/2026

Teamwork makes the dream work 😉

They can’t help themselves, they want to help everyone whether there is time or not!

So call us, we’ll get you in…somehow 😂

04/06/2026

Doc: “Lay on your back.”
Patient: lays on stomach
Doc: “Face toward me.”
Patient: faces the complete opposite direction

It’s okay… something about this table makes everyone forget how directions work 😂
Don’t worry—you’re definitely not alone. We see it ALL day and we love you for it 🤍

04/03/2026

When your chiropractor checks in and says:
“I just want the best for you… you deserve the world”
…and they actually mean stretching, posture, water, and coming in before you’re in pain 😅📞

WellnessHumor

04/01/2026

Poor posture isn’t just about how you look—it directly impacts how your body feels and functions.
One of the most common patterns I see is Upper Cross Syndrome:
🔹 Forward head posture
🔹 Rounded shoulders
🔹 Tight chest and neck muscles
🔹 Weak upper back and deep neck stabilizers
Over time, this imbalance can lead to headaches, neck pain, shoulder issues, and even reduced breathing efficiency.
The good news? It’s fixable.

Schedule a consult with us and we can help fix this!

Small daily changes can make a big difference in how your body feels long-term.
If you’ve been dealing with persistent tension or discomfort, it may be time to address the root cause—not just the symptoms.

03/30/2026

“I don’t have time.”
We’ve all said it. We’ve all believed it.
But what if that wasn’t true?
In this video, Dr. Gabe walks you through a simple test—one that can prove you do have time… you just might not be using it the way you think.
Try this exercise for the next 30 days. By summer, you could build new habits, feel better, and finally see that time was never the problem.
Don’t sell yourself short.
Your health is your wealth—start investing in it. 💪

03/27/2026

Nothing like a Friday timeout 😅
Dr. Julia’s first… Dr. Gabe’s a regular

Our Office Manager, Stephanie, runs a tight ship!

➡️ Who at your job would be in timeout? Tag them 😂

03/25/2026

✨ Wellness Wednesday ✨
You don’t have to suffer — and back pain is NOT “normal.”
If discomfort has become part of your daily routine, it’s time to change that. Come in for an evaluation and let us show you how our care can help you move, feel, and live better.
Still not sure? Hear it straight from one of our patients 👇�Their story might be exactly what you need to take that first step toward relief.

03/23/2026

The sweet sounds of relief!

You can see the relief leave as these patients get their spines aligned.

Book your appt today to feel this relief and get some ASMR of your own!

03/19/2026

Your golf swing isn’t the problem… your body is 👀

If your swing isn’t improving, it might not be technique …it’s your mobility!

Stop grinding the range trying to force positions your body can’t reach (yet).

We’ll show you what your swing actually needs + how to unlock it.

📍 Monday, March 23rd | 6PM @ X-Golf Shorewood
🎁 Goodie bags + come hang with us
👉 Sign up here (copy and paste, will post link in story): https://docs.google.com/forms/d/e/1FAIpQLSefpd8Y41k8rwiZCZENRt7kMOuMhKMlEDDVJDGG79a-Q0_7tA/viewform

03/17/2026

Come join the PWG Docs on Monday, 3/23, 6pm, XGolf Shorewood! Take some swings and learn how adjustments can help improve your golf game! Space is limited so click the link ... Or copy and paste ... To sign up!

https://forms.gle/bzki2asfcXkPAzAX6

03/17/2026

It’s Take Care Tuesday with Dr. Spacc! 💚
Is pain or numbness running down your leg causing issues in your day-to-day life? That discomfort could be coming from your low back—just like what we often see on an X-ray.
The good news? You don’t have to live with it.
We’re here to help you move better, feel better, and get back to doing what you love—pain free.
✨ Don’t wait for symptoms to get worse—take a proactive approach to your wellness today!
📅 Schedule your check-up and let’s keep your spine (and life) aligned.

Address

805 W Jefferson Street
Shorewood, IL
60404

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 11am
Thursday 8am - 6pm

Telephone

+18157258660

Website

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