Proactive Wellness Group

Proactive Wellness Group Chiropractic and medical working in harmony to provide our community with optimal health outcomes.

💡Why Being Proactive With Your Health Matters 💡Your health is your greatest investment—here’s why staying ahead makes al...
09/05/2025

💡Why Being Proactive With Your Health Matters 💡

Your health is your greatest investment—here’s why staying ahead makes all the difference:
✅ Prevention Over Treatment – Small steps today help avoid bigger problems tomorrow.
✅ Energy & Vitality – When you care for your body, you show up stronger every day.
✅ Long-Term Savings – Wellness now = fewer costly medical bills later.
✅ Quality of Life – Healthy habits keep you thriving and doing what you love.
At Proactive Wellness, we’re here to help you take charge of your health with chiropractic care, nutrition, rehab, and more. Because your health is your wealth. ✨

Lunchtime scroll? Let’s make it a mindful one!As chiropractors, we see the effects of screen time every day: tech neck, ...
09/02/2025

Lunchtime scroll? Let’s make it a mindful one!

As chiropractors, we see the effects of screen time every day: tech neck, tension, disrupted sleep, and more. Taking regular breaks from your phone isn’t just good advice — it’s part of a proactive wellness plan. 💆‍♀️📵 You might be surprised what a difference it makes.

Tag someone who needs a digital detox 👇

When screen time creeps back in, tension does too. Let’s fix that — call us for your post-phone break check-in! 📲

Understanding the role vitamins play in your body is key to making smart, informed choices. From boosting immunity and i...
08/27/2025

Understanding the role vitamins play in your body is key to making smart, informed choices. From boosting immunity and increasing energy to supporting bone, brain, and heart health — the right nutrients help you feel better and live stronger every day.

But why stop at the basics? 👇
Emily, our certified nutritionist and personal trainer, can help turn that knowledge into a personalized action plan. Whether you’re looking to improve your diet, fine-tune your supplements, or build a sustainable fitness routine, she’s here to support every step of your wellness journey.

📅 Ready to take the next step? Call/DM us today!

     
     
     

✨ Building strong habits doesn’t have to feel overwhelming! ✨It’s the small, consistent steps that lead to big, lasting ...
08/25/2025

✨ Building strong habits doesn’t have to feel overwhelming! ✨
It’s the small, consistent steps that lead to big, lasting change. 💪
Here are 6 keys to success:
1️⃣ Start Small
2️⃣ Be Consistent
3️⃣ Track Your Progress
4️⃣ Reward Yourself
5️⃣ Stay Patient
6️⃣ Adapt as Needed

👉 Which one do you struggle with the most? Drop it in the comments! 👇

💪 Why Your Muscles Matter 💪Your muscles do more than just help you move — they protect your joints, support your posture...
08/21/2025

💪 Why Your Muscles Matter 💪

Your muscles do more than just help you move — they protect your joints, support your posture, and keep your body strong for everyday life. But whether it’s from an injury or just normal wear and tear, sore or weak muscles can throw everything off balance.

That’s where rehabilitation therapy with Emily comes in. 🧘‍♀️✨
She’ll guide you through personalized exercises and recovery techniques to:
✅ Restore strength and mobility
✅ Prevent future injuries
✅ Get you back to doing what you love
Don’t let muscle pain hold you back — your comeback starts here.
📲 Message us to schedule with Emily today!

🥗 Fuel Your Body, Fuel Your Mind 🧠✨Staying healthy can feel tough in today’s fast-paced world where quick fixes = fast f...
08/19/2025

🥗 Fuel Your Body, Fuel Your Mind 🧠✨

Staying healthy can feel tough in today’s fast-paced world where quick fixes = fast food. 🍔🍩 The key? Plan ahead so you’re not reaching for greasy or sugary choices.

✅ Prep healthy snacks
✅ Keep balanced meals on hand
✅ Stay hydrated

For extra support & accountability, our Certified Nutritionist, Emily, is here to guide you toward the choices that work best for your body—helping you reach your optimal health. 💪
Your health is your greatest investment. Let’s make it count. 🌿

🎉 You’re Invited: Dinner with the Docs! 🍽️Come enjoy dinner, meet our amazing team, tour the space, and learn more about...
08/14/2025

🎉 You’re Invited: Dinner with the Docs! 🍽️

Come enjoy dinner, meet our amazing team, tour the space, and learn more about the services we offer — from chiropractic care to full-body health support.

✨ PLUS: Get a raffle ticket just for showing up for your chance to win a TV or an Amazon gift card! 👀🎁

📅 August 25, 2025
🕕 5:30PM-6:30PM

Tag a friend you’d bring and RSVP now — space is limited!

Let’s play BINGO! Check off the services you’ve gotten from us and see if you can get a BINGO!Got a full row (or the who...
08/14/2025

Let’s play BINGO!

Check off the services you’ve gotten from us and see if you can get a BINGO!

Got a full row (or the whole board 👀)? Post your card and tag us — we’ll be sharing our faves! We want to see your health win!

Snap. Crackle. Pop. ✨
That’s the sound of your spine finding its happy place.At Proactive Wellness, chiropractic care is...
08/13/2025

Snap. Crackle. Pop. ✨
That’s the sound of your spine finding its happy place.

At Proactive Wellness, chiropractic care isn’t just about back pain — it’s about restoring alignment, boosting mobility, easing tension, and helping your whole body function at its best. 🙌

Whether it’s headaches, posture, stress, or overall wellness, adjustments keep your body’s “command center” running smoothly.

📅 Book your gentle, customized adjustment today and feel the difference for yourself!

🧠 Your Spine = Your LifelineYour spine does more than just hold you upright—it protects your nervous system, which contr...
07/30/2025

🧠 Your Spine = Your Lifeline
Your spine does more than just hold you upright—it protects your nervous system, which controls every function in your body.
✨ When your spine is healthy:
✔️ Nerve signals flow freely
✔️ Muscles and organs work better
✔️ You sleep deeper, digest smoother, and feel more energized
😣 When it’s out of alignment:
⚠️ Nerve interference
⚠️ Pain, fatigue, brain fog, even hormone imbalance
Think of your spine as the power line between your brain and body—if it’s disrupted, everything downstream suffers.
🌀 Spinal health = Whole-body wellness
📍Ask us how chiropractic care can support your nervous system and unlock your body’s natural ability to heal.


Address

805 W Jefferson Street
Shorewood, IL
60404

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 11am
Thursday 8am - 6pm

Telephone

+18157258660

Website

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