Lakeside Natural Medicine

08/22/2025

Have you been waiting for your sign to join our Mediterranean Masterclass? Well, your wait is over! ⬇️

✨Today only use code MEDTHIRTY at checkout for $30 off!✨

Join today and you are just in time to participate in the LIVE VIRTUAL cooking class with Dr. Axtell tomorrow at 11am!

This isn’t just a cooking class, it’s a chance to taste the vibrant flavors, learn practical techniques, and walk away with recipes that make healthy eating both easy and delicious.

Here’s what’s on the menu:

👩‍🍳 Cook Along With Me
- Tzatziki: The ultimate refreshing sauce, straight from my travels in Greece. Perfect on chicken, fish, veggies, rice, or as a dip.
- Chocolate Tahini Spread (Not-tella): Creamy, chocolatey, and guilt-free. A Mediterranean-inspired treat that will quickly become a staple.

✨ Watch & Learn
- Herby Chicken Meatballs: Packed with flavor and perfect for weeknight dinners.
- Greek Braised Greens with Olive Oil & Lemon (Horta): A traditional Greek dish that’s both nourishing and delicious.

Whether you cook along or simply watch and soak up the inspiration, you’ll leave with new skills, flavor-packed recipes, and a fresh boost of Mediterranean magic for your kitchen.🌿

Click here to get instant access to the masterclass recordings, guidebook, recipes and the live cooking class with Dr. Axtell. https://lakesidenaturalmedicine.teachable.com/

We can’t wait to share this culinary adventure with you!

08/19/2025

A study of nearly 26,000 women found that those who followed a Mediterranean diet had 25% less risk of developing heart disease over the course of 12 years! 🙌 The study found that changes in inflammation, blood sugar, and body mass index were the biggest drivers.

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2717565

➡️How the Mediterranean Diet Reduces Heart Disease Risk:
- Reduction of lipids (LDL cholesterol)
- Reduction of blood pressure
- Protection against oxidative stress, inflammation, and platelet aggregation (clotting)
- Lower presence of atherosclerosis

The Mediterranean Diet is:
❤️*Rich in heart-healthy fats:
- monounsaturated fats: olive oil
- omega-3 fatty acids: walnuts, SMASH fish (salmon, mackerel, anchovies, sardines, herring)
✅*Low in saturated fats (red meat, dairy, butter) → resulting in lower LDL (“bad cholesterol”)

✨Here are some real success stories from participants of our Mediterranean Masterclass:

1️⃣ My cardiologist recommended the Mediterranean diet to tackle my high cholesterol, but I was left wondering what to eat, how to cook it, and why it would help. Dr. Axtell's Mediterranean Masterclass has been a game-changer! The videos, resources, and recipes have given me the clarity and confidence I needed to make this lifestyle a reality. The recipes are not only delicious but also easy to follow – I'm finally on the right track to improving my health. Thank you, Dr. Axtell, for providing the guidance I needed to succeed!
-Nancy B

2️⃣ Dr. Axtell's Mediterranean Masterclass is exactly what I've been looking for! She breaks down the science into bite-sized pieces that are easy to understand and apply to everyday life. The videos filmed in Greece were a treat ,I felt like I was right there with her! I've been following the Mediterranean diet for just 4 weeks, and I'm already seeing amazing results: less joint pain, 4 pounds lost, and a significant reduction in brain fog. This masterclass has given me the tools and motivation I needed to make lasting changes – I'm so grateful!
-Laurie H

3️⃣ I wanted to reach out and mention how much I am enjoying the Mediterranean Masterclass! This is a wealth of excellent and abundant information! I found myself in a bit of a cholesterol issue after hitting menopause. My GP doc wanted to put me on statins if my numbers did not come down. Dr. Axtell explained the Mediterranean Diet and the science and success of this way of navigating health. In four months I have put my numbers back in the normal range! I can do things to help me! I am very excited that I own this class to reference again and again. Thank you for your passion for real health and longevity!
-Amy J

✨Experience the benefits for yourself! Join the masterclass and start your journey toward better health today! https://lakesidenaturalmedicine.teachable.com

Learn how to use food as medicine to improve energy, reduce inflammation, lose weight, and decrease cholesterol with the Mediterranean diet. Led by naturopathic doctor.

08/13/2025

The kitchen is where transformation happens! 🪄

By adopting the Mediterranean way, we can transform our health: supporting heart health, taming inflammation, lowering cancer risk, and reducing the risk of Alzheimer’s.

✨Want to know the best part?✨

The Mediterranean diet is delicious AND it doesn’t have to be complicated or time-consuming. My recipes are designed to be easy to follow and quick, so you can enjoy the benefits of Mediterranean cooking without the fuss. 🙌🏼

➡️Join me in the kitchen for my live virtual Mediterranean cooking class (or catch the recording). We’ll cook together and uncover the secrets to a longer, healthier life.

✨See link in bio to sign up for my masterclass.✨

08/08/2025

🌿 Meet Our New Provider: Dr. Erica Linn DNP 🌿

We’re thrilled to welcome Dr. Linn to Lakeside!

With nearly a decade of experience as a nurse practitioner, Dr. Linn brings a deeply compassionate, integrative approach to care. Her clinical focus includes hormonal imbalances, GI health, autoimmune conditions, and thyroid issues, all informed by her own personal journey with complex diagnosis and healing.

Dr. Linn believes that healing is not one-size-fits-all. She takes the time to listen, dig deeper, and empower patients with tools and education to take charge of their health.

In addition to her role at Lakeside, she continues to serve her community through behavioral health, public health outreach, and leadership in the Metro Milwaukee Nurse Practitioners Board.

✨ Curious to learn more or schedule an appointment? Visit our website via the link in our bio or call the office (414)939-8748

Please join us in giving her a warm welcome!

07/30/2025

I’ll be honest, dementia terrifies me. But I’m not just worried; I’m taking action. 💪

Losing three family members to Alzheimer’s has made me acutely aware of the devastating impact it can have on individuals and families.

For me, protecting my brain health 🧠 is a top priority, and that’s why I’ve adopted the Mediterranean diet as a non-negotiable part of my daily routine, and I’ve spent the past year delving into the research on how the Mediterranean diet and lifestyle can support brain health.

✨Research has shown that the Mediterranean diet can reduce the risk of developing Alzheimer’s or another type of dementia by as much as 53%. ✨

Studies have consistently shown that a Mediterranean-style diet can have a significant impact on brain health and The World Health Organization specifically recommends following a Mediterranean diet to decrease dementia risk.

So, what can you do to protect your brain health? Here are a few non-negotiables that I’ve incorporated into my daily routine:

🥗 Follow the Mediterranean diet
🫐 Load up on brain-healthy foods like walnuts, blueberries, tea, and salmon
🚶‍♀️ Move my body daily
💊 Take fish oil every day

⬇️The Bottom Line⬇️
Dementia often begins in the brain decades before the first symptom of memory loss appears. But with a Mediterranean diet and a healthy lifestyle, you can take control of your brain health and reduce your risk of cognitive decline. The time to start is now. Let’s do this!

Join Me in the Fight Against Dementia:
If you’re worried about dementia, I encourage you to take action. Incorporate brain-healthy foods into your diet, stay active, and prioritize your brain health. Together, we can take control of our minds and reduce our risk of cognitive decline. 🙌

🌿To learn more about the Mediterranean Diet, check out my Mediterranean Masterclass: https://lakesidenaturalmedicine.teachable.com/

07/17/2025

The good news is that one of the most effective ways to manage inflammation is through the food we eat and The Mediterranean diet has long been recognized for it's anti-inflammatory effects. Read more here ⬇️

As we age, our bodies undergo a range of changes that can lead to chronic inflammation, often referred to as "inflammaging." This persistent, low-grade inflammation can wreak havoc on our health, contributing to issues like joint pain, cognitive decline, and an increased risk of heart disease, diabe...

07/17/2025

Learn about the world’s healthiest diet in my Mediterranean Masterclass! Through self-paced videos, a downloadable guidebook, and over 40 Mediterranean recipes, you’ll learn firsthand how to live long and live well, the Mediterranean way! https://lakesidenaturalmedicine.teachable.com/?fbclid=PAQ0xDSwLmITdleHRuA2FlbQIxMQABp6jRX0KKPG9NDRSrOgpxz7huLdq6ygiyVKUYgCi-zwwLFt47rEevY33xOuuR_aem_xdMWH-E1asufJ4UYNr9r0g

07/15/2025

For the past year, I've been immersed in research on the Mediterranean diet and lifestyle, exploring its powerful benefits: supporting heart health, taming inflammation, lowering cancer risk, and reducing the risk of Alzheimer's. The culmination of this journey was an incredible trip to Greece.

My time in Greece, particularly in the Blue Zone of Ikaria, was truly eye-opening and inspiring. I didn't just learn about a diet –I fell in love with a way of life that prioritizes connection, community, and cooking with a lot of plants and a lot of love.💛

The food in Greece is alive, the people are alive!

Along the way, I had the privilege of sharing meals and stories with Greece's vibrant older generations, gaining valuable insights into their timeless wisdom on living well. 🙌

Now, I'm excited to share my findings with you in my
Mediterranean Masterclass!

✨What's Included?✨

- Immersive Videos from Greece: Experience authentic Mediterranean life through engaging videos filmed on location in Greece. Soak in the sights, sounds, and culture that make this lifestyle unique.

- Self-Paced Clinic Videos: Enjoy step-by-step videos filmed in our clinic, where I translate Mediterranean wisdom into actionable advice you can use at home—at your own pace.

- 40+ Easy Mediterranean Recipes: Access a collection of delicious, easy-to-follow recipes inspired by the Mediterranean.

- Downloadable Guidebook: Receive a comprehensive, beautifully designed 70 page guidebook packed with practical tools, science-backed tips, and a clear breakdown of the Mediterranean diet—making healthy living simple and accessible.

- Live “Cook with Me” Session: Get an exclusive invitation to a LIVE VIRTUAL interactive cooking session. Cook along with me in real time, ask questions, and connect with our community. (Can’t make it live? The session will be recorded for you.)

- Bonus Travel Itinerary: Be inspired by a special bonus—my personal travel itinerary from Crete and Ikaria, two of the Mediterranean’s most vibrant and healthy destinations

🌿Let's live long, and live well- the Mediterranean way!

➡️ https://lakesidenaturalmedicine.teachable.com/ ⬅️

05/22/2025

Fresh herbs are more than just a garnish! They’re one of the simplest and most powerful upgrades you can make to your meals.🌿✨
 
Comment “herbs” and I’ll send you my favorite herb recipes, including my Lemon Rosemary Marinade, Green Goddess Dressing, and Detox Pesto. 🙌🏼 You’re definitely going to want to add these recipes to your summer playlist.

05/20/2025

What are ✨antioxidants✨ and how do they slow down aging, support detoxification and reduce your risk of disease?

➡️ Swipe to learn more about the power of plants 🌿

05/16/2025

Here’s what’s keeping me feeling grounded and energized lately:

✨ Scanning clean beauty with the Yuka app
💨 Daily Buteyko breathing for calm and clarity
🔥 Home infrared sauna for detox and muscle recovery
💜 Polyphenol-packed foods for gut+brain health
🌞 Gardening = sunshine, movement, & mental reset

What’s been supporting your wellness lately? 💬👇

In health- Dr. Joanne Aponte

04/24/2025

While everyone’s obsessed with protein (and yes, it’s absolutely important!), let’s also give FIBER the spotlight it deserves.💡

Did you know 95% of Americans aren’t getting the recommended 30 grams daily? Time to change that!

✨Why fiber is essential:
· Lowers cholesterol (bye, heart disease risk)
· Helps with weight loss (keeps you full and boosts your natural GLP-1 production - hello, natural Ozempic)
· Supports gut health (feeds good bacteria and prevents constipation)
· Balances hormones (aids in estrogen metabolite excretion)
· Reduces colon cancer risk (increases stool bulk, dilutes carcinogens, and decreases transit time)

Time to give fiber the love it deserves! ♥️

⚠️But a word of caution:
If fiber makes you feel worse (constipation, gas, bloating), it might be a sign of SIBO (Small Intestinal Bacterial Overgrowth). Heal your gut first, then gradually increase fiber for best results.