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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 8am - 5pm

Lakeside Natural Medicine

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Shorewood, WI
Lakeside Natural Medicine

Lakeside Natural Medicine is a naturopathic health and wellness practice in Milwaukee, Wisconsin.

Naturopathic Doctors Joanne Aponte, ND; Katarina Meister, ND & Sarah Axtell, ND Lakeside Natural Medicine combines the wisdom of nature with the rigors of science to address the root cause of health issues. Special focus on autoimmune diseases, gastrointestinal diseases, weight loss, hormone balancing, and detoxification. Lakeside Natural Medicine is located in the same building as Sherwin Williams and the Chiropractic Company on the corner of Oakland and Edgewood Avenues. Naturopathic Doctors (ND): Dr. Sarah Axtell, ND and Dr. Joanne Aponte, ND are now available for in office or virtual
visits to address your health & wellness needs.

11/21/2025

✨Give the gift of health this holiday season, for yourself or a loved one. ✨

Our Black Friday sale is the perfect opportunity to invest in your long-term well-being. Whether you're looking to deepen your understanding of nutrition, support hormone balance, improve digestion, or simply feel more energized, our online programs are designed to empower you with trusted, evidence-based guidance from our Naturopathic Doctors. 🙌

➡️ Browse our catalog: https://lakesidenaturalmedicine.teachable.com/l/products?page=1&sortDirection=asc&sortKey=recommended

Use code "LAKESIDE30" at checkout for 30% off all courses, guidebooks and recipe books!

11/19/2025

🛒 Click below for my complete Costco shopping list!

https://lakesidenaturalmedicine.com/blog/my-costco-shopping-list/

11/17/2025

✨Help us spread the holiday cheer by donating to our annual Holiday Toy Drive! ✨

New, unwrapped toys for kids of all ages can be dropped off at the Lakeside office OR shipped directly from wherever you do your online shopping.

We will then bring all the goodies to Interchange Food Pantry who distributes the gifts to those in need. 🙌🏼

Tis the season for giving back!

11/16/2025

The winter blues are real.

☀️ In addition to natural light exposure, 5-HTP, Rhodiola, vitamin D, and staying social, don’t forget to move your body! Walk, stretch, run, dance. Anyway you want to do it, just move. Exercise is the most underutilized antidepressant.

🍲 Oh and make yourself some comforting warming food. You deserve it 🫶

Consult with your healthcare provider before starting new supplements.

11/14/2025

✨Use code “LAKESIDE15” at checkout for $15 off the course or the bundle!✨

Supplements are just one piece of the puzzle 🧩 when it comes to improving brain health and preventing diseases like Alzheimer’s & Dementia.

➡️ New research shows that key dietary changes can offset the strongest known genetic risk factor for Alzheimer’s disease. Even if dementia runs in your family, your food choices can shift the outcome.

It’s never too late to start supporting your brain 🧠, make today the day! Learn all about the powerful connection between food, lifestyle, and Alzheimer’s prevention in my virtual Brain Health Course.

https://lakesidenaturalmedicine.teachable.com/p/brain-health

11/07/2025

💥Vaginal estrogen improves sexual function by restoring moisture, elasticity, and blood flow.

It also reduces UTI risk by 50%! Can we stop the antibiotic madness?!

And it helps address the nagging genitourinary symptoms of menopause such as urinary urgency, burning, frequency, and waking to urinate.

✨Vaginal estrogen is safe, cheap, effective, and preventative.

Not ready to try a prescription? Julva is available OTC and incredibly nourishing. Julva has DHEA, which can be locally converted into estrogen and testosterone.

11/05/2025

You want to lift that fog, learn about HRT, dramatically reduce your risk of Alzheimer’s, balance blood sugar, and cook with brain protective foods? I got you!

✨Check out my Brain Health course. Link in bio✨

In my virtual, self-paced Brain Health & Alzheimer’s Prevention course you’ll get access to:

🎥Educational videos to master the 5 key lifestyle pillars for Alzheimer’s prevention: Nutrition, Exercise, Cognitive engagement, Health monitoring- labs & hormones, and Clean Living.
📖A comprehensive guidebook that includes recommendations for a brain-healthy diet, exercise, optimizing labs and hormones, brain supporting supplements, and practical clean living tips.
🥗Over 50 brain healthy recipes
🧑‍🍳A cooking class
🧠 A brain healthy diet cheat sheet with specific daily/weekly serving size goals.  ✨Click the link in our bio to get started. Your brain is worth fighting for!✨

10/30/2025

You can fine-tune your lifestyle to protect your brain health, and the most powerful strategy for dementia is ✨prevention✨ and it’s never too late to start.

In my virtual, self-paced Brain Health & Alzheimer’s Prevention course you’ll get access to:

🎥Educational videos to master the 5 key lifestyle pillars for Alzheimer’s prevention: Nutrition, Exercise, Cognitive engagement, Health monitoring- labs & hormones, and Clean Living.
📖A comprehensive guidebook that includes recommendations for a brain-healthy diet, exercise, optimizing labs and hormones, brain supporting supplements, and practical clean living tips.
🥗Over 50 brain healthy recipes
🧑‍🍳A cooking class with Dr. Axtell: watch and get inspired as Dr. Axtell prepares 3 brain nourishing recipes that you can easily recreate at home.
🧠 A brain healthy diet cheat sheet with specific daily/weekly serving size goals.��✨Click the link in our bio to get started supporting your brain today!✨

10/28/2025

✨NOW AVAILABLE VIRTUALLY!✨

Dr. Axtell's Brain Health & Alzheimer's Prevention Course:

New research shows that key dietary changes can offset the strongest known genetic risk factor for Alzheimer’s disease. In fact, an article published in the Journal of American Medical Association found that 60% of Alzheimer’s cases could be prevented with dietary and lifestyle behaviors.

Even if dementia runs in your family, your food choices can shift the outcome. 🙌

Discover the powerful connection between food, lifestyle, and Alzheimer’s prevention in our self-paced virtual Brain Health Course:

🎥Educational videos to master the 5 key lifestyle pillars for Alzheimer’s prevention
📖A comprehensive guidebook that includes recommendations for a brain-healthy diet, exercise, optimizing labs and hormones, brain supporting supplements, and practical clean living tips.
🍲Over 50 clean & delicious recipes
👩‍🍳A cooking class with Dr. Axtell: watch and get inspired as Dr. Axtell prepares 3 brain nourishing recipes that you can easily recreate at home.
📋A brain healthy diet cheat sheet with specific daily/weekly serving size goals.

➡️Click here for instant access: https://lakesidenaturalmedicine.teachable.com/p/brain-health

10/16/2025

✨Two spots left!✨

Do you have a family history of Alzheimer's or Dementia? 🧠

The good news is that you can take control of your brain health. Dementia often begins in the brain decades before symptoms appear, but a Mediterranean diet and healthy lifestyle can be a powerful shield. 🙌🏼 While genes play a role, lifestyle choices can make all the difference. You can fine-tune your lifestyle to protect your brain health – and the most powerful strategy for dementia is prevention, starting now.

➡️Join me and a small group of 8 participants on Thursday, November 13th at 9:00am OR 11:30am. Discover the powerful connection between food, lifestyle, and Alzheimer’s prevention in our “food as medicine” teaching kitchen.

In this 90-minute session, you’ll:
✅Understand the foods to eat to protect your brain and how to incorporate them into your regular routine
🥗Cook and eat delicious, brain-nourishing recipes
🤝Connect with like-minded individuals

Take-Home Resources:
📖A comprehensive guidebook that includes recommendations for a brain-healthy diet, exercise, optimizing labs and hormones, brain supporting supplements, and practical clean living tips
🧑‍🍳Recipe book: easy and delicious brain-nourishing recipes

Call us at (414)939-8748 or email us at info@lakesidenaturalmedicine.com to join the group and save your spot at the table!

(Virtual option coming soon! Contact us if you are interested and we will let you know when it is ready!)

10/10/2025

New research shows that key dietary changes can offset the strongest known genetic risk factor for Alzheimer's disease. Even if dementia runs in your family, your food choices can shift the outcome.

Having lost three family members to Alzheimer’s, I’ve witnessed firsthand the devastating toll this disease takes. While there’s a strong genetic component, I’m not just worried about getting it – I’m taking action.

The good news is that you can take control of your brain health. Dementia often begins in the brain decades before symptoms appear, but a Mediterranean diet and healthy lifestyle can be a powerful shield. While genes play a role, lifestyle choices can make all the difference. You can fine-tune your lifestyle to protect your brain health - and the most powerful strategy for dementia is prevention, starting now.

Join me and a small group of 8 participants on Thursday, November 13th at 9:00am OR 11:30am. Discover the powerful connection between food, lifestyle, and Alzheimer's prevention in our "food as medicine" teaching kitchen.

In this 90-minute session, you'll:

- Understand the foods to eat to protect your brain and how to incorporate them into your regular routine
- Cook and eat delicious, brain-nourishing recipes
- Connect with like-minded individuals

Take-Home Resources:
- A comprehensive guidebook that includes recommendations for a brain-healthy diet, exercise, optimizing labs and hormones, brain supporting supplements, and practical clean living tips
- Recipe book: easy and delicious brain-nourishing recipes

Call us at (414)939-8748 or email us at info@lakesidenaturalmedicine.com to join the group and save your spot at the table!

Virtual option coming soon! Contact us if you are interested and we will let you know when it is ready!

08/22/2025

Have you been waiting for your sign to join our Mediterranean Masterclass? Well, your wait is over! ⬇️

✨Today only use code MEDTHIRTY at checkout for $30 off!✨

Join today and you are just in time to participate in the LIVE VIRTUAL cooking class with Dr. Axtell tomorrow at 11am!

This isn’t just a cooking class, it’s a chance to taste the vibrant flavors, learn practical techniques, and walk away with recipes that make healthy eating both easy and delicious.

Here’s what’s on the menu:

👩‍🍳 Cook Along With Me
- Tzatziki: The ultimate refreshing sauce, straight from my travels in Greece. Perfect on chicken, fish, veggies, rice, or as a dip.
- Chocolate Tahini Spread (Not-tella): Creamy, chocolatey, and guilt-free. A Mediterranean-inspired treat that will quickly become a staple.

✨ Watch & Learn
- Herby Chicken Meatballs: Packed with flavor and perfect for weeknight dinners.
- Greek Braised Greens with Olive Oil & Lemon (Horta): A traditional Greek dish that’s both nourishing and delicious.

Whether you cook along or simply watch and soak up the inspiration, you’ll leave with new skills, flavor-packed recipes, and a fresh boost of Mediterranean magic for your kitchen.🌿

Click here to get instant access to the masterclass recordings, guidebook, recipes and the live cooking class with Dr. Axtell. https://lakesidenaturalmedicine.teachable.com/

We can’t wait to share this culinary adventure with you!

Address

3510 N Oakland Avenue #203
Shorewood, WI
53211

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	8am - 5pm

Telephone

+14149398748

Website

http://www.lakesidenaturalmedicine.com/

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Our Story

Lakeside Natural Medicine combines the wisdom of nature with the rigors of science to address the root cause of health issues. Special focus on autoimmune diseases, gastrointestinal diseases, weight loss, hormone balancing, and detoxification. Lakeside Natural Medicine is located in the same building as Shorewood Family Chiropractic on Oakland Ave, North of Lake Bluff Blvd. in Shorewood, WI. Naturopathic Doctors (ND): Dr. Sarah Axtell, ND and Dr. Joanne Aponte, ND are now available for office visits to address your health & wellness needs.