Lakeside Natural Medicine

Lakeside Natural Medicine Lakeside Natural Medicine is a naturopathic health and wellness practice in Milwaukee, Wisconsin.

Naturopathic Doctors Joanne Aponte, ND; Katarina Meister, ND & Sarah Axtell, ND Lakeside Natural Medicine combines the wisdom of nature with the rigors of science to address the root cause of health issues. Special focus on autoimmune diseases, gastrointestinal diseases, weight loss, hormone balancing, and detoxification. Lakeside Natural Medicine is located in the same building as Sherwin Williams and the Chiropractic Company on the corner of Oakland and Edgewood Avenues. Naturopathic Doctors (ND): Dr. Sarah Axtell, ND and Dr. Joanne Aponte, ND are now available for in office or virtual
visits to address your health & wellness needs.

02/15/2026

It’s worth noting that while hormones can be incredibly helpful, and there are newer, safer preparations available, they’re not the only option. Not everyone is interested in doing HRT (and not everyone may be a candidate), and that’s ok. There are herbs, supplements, and lifestyle strategies that can be effective too!

02/10/2026

Comment GUT and I’ll send you my approach to healing a leaky gut, including specifics on L-glutamine and Slippery Elm.

Comment PLANTS and I’ll send you my favorite recipes that incorporate these superfoods. 🥦🥝🍠🫘🍵🌿Plants provide us with can...
02/05/2026

Comment PLANTS and I’ll send you my favorite recipes that incorporate these superfoods. 🥦🥝🍠🫘🍵

🌿Plants provide us with cancer-preventative, gut-healing, hunger-crushing fiber. And not to mention the disease-fighting polyphenols we get when we eat a variety of colorful plants! 🙌🏼

Want to dive deeper? Join me for my next group visit ✨Plant Power✨ on Thursday, March 5.

We’ll explore, cook, and eat foods that support a healthy gut microbiome, sharp brain, hormone balance, and a healthy metabolism. Call our office at 414-939-8748 or email info@lakesidenaturalmedicine.com to sign up.

The evidence is clear: people live longer when they eat more fiber-rich, polyphenol-rich plant foods. 🫐🍋🍅🥕🥦And while kno...
02/03/2026

The evidence is clear: people live longer when they eat more fiber-rich, polyphenol-rich plant foods. 🫐🍋🍅🥕🥦

And while knowledge is power, ✨ACTION✨ in the kitchen is what counts! Join my Plant Power class – learn to cook, meal prep, and thrive with plants in a supportive group setting.

We will explore, cook, & taste foods that support:
-The gut microbiome
-Hormone balance
-Healthy metabolism & weight management
-Strong bones
-Healthy cholesterol levels

Event Details ⬇️
⏰Thursday, March 5th at 9:30am OR 12:00pm
📍Lakeside's Food is Medicine Kitchen: 3510 N Oakland Ave, Suite 203, Shorewood, WI 53211
💳 $130/person (includes 90-minute class, food, and a printed guidebook with recipes & health tips)

Learn to eat from the earth, meal prep like a pro, and read labels like a boss – all while enjoying more plants, fiber, and energy. 🙌Join my Plant Power group visit and transform your plate (and your health)!

These group visits fill up quickly! Call or email to save your spot today!

(414)939-8748
info@lakesidenaturalmedicine.com

02/03/2026

Stay regular- even when your schedule is irregular. Get ready for some epic 💩

This is my go-to routine when traveling:
In a large water bottle, add an electrolyte packet and 1-2 TBSP . Basil seeds have 2x the fiber of chia seeds!

I also always travel with magnesium citrate, which draws water into the intestines and helps stimulate a good 💩

✨You can use code LAKESIDE at zenbasil.com for 10% off ✨

01/28/2026

🩸This is the test to ask your doctor for: Omega-3 index (or the Fatty Acid Balance Test).

Research consistently highlights the omega-3 index as a powerful predictor of long-term health. An omega-3 index of 6.8 or greater is associated with:

🌿Reduced risk of all cause mortality

🌿Heart health and longevity

🌿Reduced risk of heart disease

🌿Reduced risk of Alzheimer’s- low omega-3 index is associated with lower cognition and higher tau accumulation among ApoE4 carriers.

Test don’t guess!

Would love to know if you currently supplement with an omega-3. Do you take fish oil?

Start the week off SMASHing with Salmon Monday…for your heart, your brain, your skin, your eyes, your joints, your hormo...
01/24/2026

Start the week off SMASHing with Salmon Monday…for your heart, your brain, your skin, your eyes, your joints, your hormones 💙🐟

I find it helps to keep the day I eat salmon consistent to ensure I get it in once a week….Salmon Monday it is! Would love for you to join me! And no pressure to follow this recipe- any salmon recipe will do!

My Favorite salmon:
is my favorite wild-caught salmon. I love their Copper River Sockeye Salmon. You can order directly from their site. www.alaskafreshseafood.com

✨Use code LAKESIDE to receive 2 free 6 oz portions of Copper River sockeyes with $50 purchase. (These free salmon fillets will automatically be added to your order when you use the code LAKESIDE) ✨

Let me know if you’re in for SALMON MONDAYS! (And no pressure to follow this recipe- any salmon recipe will do!)✨Tag us ...
01/16/2026

Let me know if you’re in for SALMON MONDAYS!
(And no pressure to follow this recipe- any salmon recipe will do!)

✨Tag us with your Salmon Monday picture. We’d love to see your creations!✨

Favorite salmon 🎣
is my favorite wild-caught salmon. I love their Copper River Sockeye Salmon. You can order directly from their site or find it .

➡️ Use code LAKESIDE to receive 2 free 6 oz portions of Copper River sockeyes with $50 purchase: alaskafreshseafood.com

Address

3510 N Oakland Avenue #203
Shorewood, WI
53211

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 8am - 5pm

Telephone

+14149398748

Website

Alerts

Be the first to know and let us send you an email when Lakeside Natural Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lakeside Natural Medicine:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Lakeside Natural Medicine combines the wisdom of nature with the rigors of science to address the root cause of health issues. Special focus on autoimmune diseases, gastrointestinal diseases, weight loss, hormone balancing, and detoxification. Lakeside Natural Medicine is located in the same building as Shorewood Family Chiropractic on Oakland Ave, North of Lake Bluff Blvd. in Shorewood, WI. Naturopathic Doctors (ND): Dr. Sarah Axtell, ND and Dr. Joanne Aponte, ND are now available for office visits to address your health & wellness needs.