Embodied Therapeutics: Shiatsu & Therapeutic Yoga

01/01/2019

Happy New Year! Loving these wishes from LifeForce Yoga Healing Institute: "This upcoming year, may we each live with loving intention and compassion, towards ourselves and others. May we love ourselves enough to invest in our mental, emotional, physical and spiritual well-being; and develop the necessary discipline to maintain it. May we embrace our uniqueness and shine it out to the world."

12/23/2018

11/14/2018

10/27/2018

I am so looking forward to the restorative yoga class starting this Sunday! This series is currently full for 10/28-12/16, but if you missed it this time and are interested in future classes, please let me know by filling out the contact form here:

Restorative yoga group class: Sundays Milwaukee / Shorewood WI

10/23/2018

You might be surprised by some of the benefits of restorative yoga! Check out this article:

No matter your age or fitness level, restorative yoga can benefit you. This style of yoga focuses on relaxation using props to support the body. A session leaves you feeling rested and at peace.“In an increasingly chaotic world, restorative yoga can be the calm in your storm,” says Brandyce Step...

10/22/2018

Join me in the radical act of restoration. Restorative yoga for deep relaxation starts on Sunday! Sign up at: https://www.embodiedtherapeutics.com/restorative-group-class/

10/21/2018

10/21/2018

Don't forget to sign up for the restorative yoga class series!
"Those who practice restorative yoga report that they experience a wide range of benefits—including increased energy, decreased anxiety, relief of chronic pain, quicker recovery time, and a better overall ability to manage stress in their lives." You can read more about restorative yoga in this article:

This healing practice is being offered everywhere from yoga studios to athletic trainings, from hospitals to corporate environments, and featured in popular magazines. Restorative yoga is the new power yoga, says Jillian Pransky.