Evolve Masterclass

07/29/2025

We used to run from tigers.
Now we run on caffeine, calendar alerts, and the pressure to keep it all together.

The body doesn’t know the difference.
Stress is stress. And over time, it wears us down.

From anxiety to autoimmune issues, stress shows up in ways we often ignore until it gets loud.

This conversation is about spotting it sooner, understanding what it’s doing to your health, and learning how to take your power back.

Stress doesn’t get to run the show anymore.

Live with - Functional Health Coach & Lifestyle Medicine Expert
🗓️ Tuesday, August 5 | 🕢 7:30 PM ET
🎟️ Reserve your spot - link in bio

07/24/2025

You don’t need to see the whole staircase to take the first step.

That longing for purpose? The nudge that something’s calling you forward?

Follow it.

This week, we’re offering a Free Week at Evolve Masterclass. No pressure, no commitment. Just real tools, heartfelt guidance, and the clarity that comes when you say yes to yourself.

🔗 Tap the link in bio to begin. The first step is waiting.

07/09/2025

🌀 You keep getting the nudge… but is it time to finally say yes?

You’ve felt the call to coach.
To guide.
To help others wake up and live more freely.

But maybe you’re still wondering:
• Am I ready?
• Do I need another certification?
• Who would even want to work with me?

✨ The truth?
You don’t need to have it all figured out.
You just need the right space to grow.

On September 9, we begin a 9-week transformational journey designed for coaches (or those who want to be) who want to feel confident, clear, and truly ready to lead.

Led by Dr. Sari Lehrhoff, a master coach and board-certified psychiatrist, the Evolve Masterclass Advanced Life Coaching Course is where powerful coaches are born.

💫 We don’t just teach you how to coach.
We walk with you until you own your role as one.

✨ DM us “EVOLVE” to get all the details.
Or tap the link in bio to explore the journey.

05/27/2025

Not everyday needs a breakthrough.
Sometimes we just need a moment to breathe - and a gentle reminder of what’s still true underneath it all.

These words are here for you.
Take what resonates.
Leave what doesn’t.
Come back anytime.

💫
Which one spoke to you most today?

05/20/2025

Discover an exclusive online experience that brings together coaching, community, and the clarity you’ve been craving. Link in bio for more info 💫

05/12/2025

🌀 𝗘𝗩𝗘𝗥 𝗙𝗘𝗘𝗟 𝗟𝗜𝗞𝗘 𝗬𝗢𝗨’𝗥𝗘 𝗖𝗢𝗡𝗦𝗧𝗔𝗡𝗧𝗟𝗬 𝗧𝗥𝗬𝗜𝗡𝗚 𝗧𝗢 “𝗙𝗜𝗫 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙”
only to end up more exhausted, more confused, more disconnected?

⠀
✨ 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸’𝘀 𝗘𝘃𝗼𝗹𝘃𝗲 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿:

⠀
“𝗪𝗲 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗳𝗶𝘅 𝗼𝘂𝗿 𝗽𝗮𝗿𝘁𝘀.
𝗪𝗲 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗺.”

⠀
That part of you that overthinks?
The one that avoids conflict?
The one that needs to get it just right?

𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗯𝗿𝗼𝗸𝗲𝗻.
𝗜𝘁’𝘀 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂.
𝗜𝘁 𝗷𝘂𝘀𝘁 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼 𝗯𝗲 𝗵𝗲𝗮𝗿𝗱, 𝗻𝗼𝘁 𝗵𝗲𝗮𝗹𝗲𝗱.

⠀
Last week we explored the “managers” -
the inner parts trying to keep us safe by keeping us small.
𝗧𝗵𝗲𝘆’𝗿𝗲 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗲𝗻𝗲𝗺𝘆.
𝗧𝗵𝗲𝘆’𝗿𝗲 𝗼𝗹𝗱 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗻𝗲𝘄 𝘁𝗿𝘂𝘀𝘁. 💬

⠀
𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽 𝗳𝗶𝘅𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴,
your nervous system softens.
Your Self begins to lead.
And you finally feel like you again.

⠀
💙 𝗗𝗥𝗢𝗣 𝗔 💙 𝗜𝗙 𝗬𝗢𝗨’𝗥𝗘 𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗧𝗔𝗞𝗘 𝗢𝗙𝗙 𝗧𝗛𝗘 𝗠𝗔𝗦𝗞.

🎁 𝗔𝗡𝗗 - 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘄𝗶𝗻 𝗮 𝗙𝗥𝗘𝗘 𝘀𝗽𝗼𝘁 𝗶𝗻 𝗮𝗻 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀?

✨ 𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 to take our 2-minute survey + enter to win!

05/03/2025

Take the Survey to Win a FREE CLASS:

This was such a hit last time, that we are doing it again! Fill out the survey and win a free class! Winner picked on Monday evening (day before class).

04/24/2025

What if the discomfort you’ve been feeling isn’t something to fix
but something to follow?

Purpose doesn’t always arrive as a lightning bolt.
Sometimes it’s a whisper…
A quiet tug on your heart.
A nudge that feels like restlessness or a craving for more.

Here’s your sign to stop waiting for certainty—
and start listening to what’s already speaking.

📩 Want to go deeper?
DM us EVOLVE to learn about the Evolve Masterclass.

04/21/2025

What if your purpose isn’t about doing more…
but about returning to your true self?

🌀 Ready to explore your inner knowing?
📩 DM us EVOLVE to learn more about the Evolve Masterclass

04/04/2025

We spend so much time chasing meaning, thinking we’ll find it in a title, a milestone, or a perfectly curated life. But what if meaning isn’t something you achieve?

What if it’s something you feel into… in the ordinary, in the messy, in the moments no one sees?

Let this be your reminder: You’re not behind. You didn’t miss a secret manual. You’re allowed to slow down and start noticing where meaning already lives in your life. 💛

04/01/2025

https://mailchi.mp/8b17612accb2/find-your-purpose-evolve-in-april

At Evolve Masterclass, we believe personal growth isn't a destination, it's a lifestyle. That’s why this space was built to be more like an inspirational pantry than a one and done program. You come back when you need something, a mindset reset, a confidence boost, a tool to navigate life, and it....

03/31/2025

✨ 𝗢𝗪𝗡 𝗬𝗢𝗨𝗥 𝗣𝗨𝗥𝗣𝗢𝗦𝗘.
𝗙𝗘𝗘𝗟 𝗙𝗨𝗟𝗙𝗜𝗟𝗟𝗘𝗗.
𝗟𝗜𝗩𝗘 𝗜𝗡𝗦𝗣𝗜𝗥𝗘𝗗. ✨

What if your life doesn’t need more doing,
but more meaning?

What if your purpose wasn’t something far away
but something you could tap into right now?

🌿 This April, join us for
𝗠𝗔𝗦𝗧𝗘𝗥𝗜𝗡𝗚 𝗟𝗜𝗙𝗘’𝗦 𝗠𝗘𝗔𝗡𝗜𝗡𝗚: 𝗢𝗪𝗡 𝗬𝗢𝗨𝗥 𝗣𝗨𝗥𝗣𝗢𝗦𝗘
A 5-week journey to stop searching for purpose
and start creating it.

✨ 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 your unique meaning + purpose
(not the kind you chase—the kind you 𝗢𝗪𝗡)
🛠 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘 simple tools that shift your mindset
💫 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 everyday experiences into fulfillment

This isn’t about big changes -
it’s about meaningful ones.

Whether you’re craving clarity,
in a life transition,
or ready to live more intentionally
this course is for you.

🗓️ 𝗗𝗢𝗢𝗥𝗦 𝗔𝗥𝗘 𝗢𝗣𝗘𝗡 𝗡𝗢𝗪
⏳ Go at your own pace
📺 Playbacks included
🎁 Includes access to the exclusive 𝗘𝗩𝗢𝗟𝗩𝗘 𝗩𝗔𝗨𝗟𝗧

Let 𝗔𝗣𝗥𝗜𝗟 be the month you 𝗢𝗪𝗡 𝗬𝗢𝗨𝗥 𝗣𝗨𝗥𝗣𝗢𝗦𝗘.