04/25/2025
Where do you go for deep rest? 🌊 Beach for me! It took me 5 days out of a 7-day vacation to begin to feel deeply rested. Once I got there I felt like nothing could touch the peace I felt. Life tried to stress me out, but I wasn’t having it.
On the other side of deep rest is resilience to stress. Scent, particularly certain essential oils, is a beautiful, effective tool for helping us shed the symptoms of stress and also build resilience to it. I’m offering up 3 quick ways to incorporate scent into your day to reduce your stress burden and bring in more joy ☀️
Read more in my latest blog post (link in bio): Three Natural Remedies for Stress: The Power of Scent for Stress Reduction and Deeper Rest
As a certified aromatherapist, I create natural, divinely fragrant remedies to reclaim peace, clarity, and connection—starting with just a breath. Whether it’s a few drops on a handkerchief, a calming diffuser blend, or a scent you wear throughout the day, these small rituals can shift you out of stress and into a grounded, peaceful state of being. Ready to stop just coping and start thriving? I’ve got resources, kits, and sessions to support your journey back to calm. 🌸✨DM me to get your specific questions answered