Just Be Smooth

08/15/2025

Please follow Just Be Strong for all new fitness related posts. Stay here for Endermologie posts.
All located together in Short Hills

We help you live your life to the fullest
By developing strong bones, strong muscles, a healthy heart, good balance, & functional independence.

06/26/2025

Let us help you with balance so you don’t fall Just Be Strong

From 2003 to 2023, the death rate for falls increased more than 70% for adults ages 65 to 74, and more than 75% for those aged 75 to 84. It more than doubled for seniors 85 and older, according to CDC data.

06/14/2025

For training info…check us out on Instagram Just Be Strong NJ

16 Followers, 16 Following, 9 Posts - See Instagram photos and videos from Just Be Strong ()

05/27/2025

Sitting to standing (with or without weights) is one of the most important exercises we do with our clients

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

05/14/2025

This is no joke. Let us help you be the one on the left!

This is a video the Canadian government put out 7 years ago to encourage people to exercise.
These are stark comparisons of how to live out the last 10 years of your life.
Do you want to do it in sneakers or slippers?
Bicycle or wheelchair?
We can help you live the left side of these photos. Call or text 973-376-8889 for a free half hour consultation appointment in Short Hills!

Canadian government released a video awareness for its citizens. How will the last 10 years of your life be if you exercise and if you do not exercise. Scary...

04/28/2025

If this sounds like you…we can help!!! Contact us today for a free 1/2 hour consultation 973-376-8889

04/17/2025

Let us help you become the fun grandparent!!! Call or text 973-376-8889 today to make an appointment.

03/26/2025

Let us help you Just Be Strong…
Exercise Will make your life better
Strength training helps you stay independent
Starting exercise at any age has benefits I help people of all ages whether they are just starting out or want to improve their current fitness routine

03/24/2025

Want to get up out of your low beach chair easily?
Want to carry all the heavy beach gear?
Want to feel better in your bathing suit?
Time to train for the summer! We can help!
Call or text 973-376-8889 today!
…
Personal training in person in Short Hills or virtually anywhere

02/24/2025

Endermologie
Short Hills
973-376-8889

02/23/2025

Strength training
Short Hills
973-376-8889

01/07/2025

Thank you Tamer!!!! Sign looks so great!!!