The Soul School

05/01/2019

This Saturday at 9am is The Lighthouse Hour at the Soul School. The Lighthouse Hour is a free monthly therapeutic support group for parents of children with mental health concerns. This month, Salony Setya
MA, LPC, is our guest speaker from Light Street Psychotherapy: https://www.lightstreetpsychotherapy.com/
Welcome, Salony!

04/01/2019

Learn from the best: Anne! New Teen Mindfulness and Meditation class with Anne and Caitlin starts tomorrow at 7pm at Evolve.

In this Spotlight feature, we look at the benefits of practicing meditation or mindfulness, and we weigh up some of the potential unwanted effects.

03/28/2019

Calling all clients! Evolve Wellness is partnering with YB Fitness to create an experiential 8 week program starting April 30th, Evolving Through Elimination, using the Functional Medicine Elimination Diet. YES!

Did you know that chronic brain inflammation is linked to depression and other cognitive and mental health problems?! Did you also know that one of the biggest sources of inflammation comes from what we eat?! I didn't until Dr. Sari shared her brilliant mind with me. As an alternative psychiatrist, Dr. Sari's patients have access to plethora of content on what causes inflammation and a personalized plan on how to reduce it.

We have cultivated a team of results driven certified coaches and healers to guide you through the renown Functional Medicine Elimination Diet without having to wait for an appointment with the doc! Please call 973-544-8389 or register at www.evolvethesoulschool.com

03/23/2019

We heard the call and answered...

03/20/2019

Anne and Caitlin will be out at Campowerment teaching and holding space for retreat participants Thursday-Monday, but registration for the TEEN Meditation and Mindfulness course at Evolve Wellness is still open: www.evolvethesoulschool.com ! The “five essentials” for meditation will be a focal point of our course and as you can see, they are applicable in all areas of life ❤️

Willingness Wednesday! Hi all, I am scheduling this post ahead of time as I will be in LA when this posts hits getting ready to head out to our Phoenix Rising Campowerment retreat. I am beyond excited to be in a new location after my beloved Malibu location tragically burned to the ground last November. One of the “5 Essentials” that I teach for a meditation practice is “to let go of expectations “ honestly, they are there to disappoint you! The concept in meditation is called “Beginner’s Mind”. It is awesome that I can bring a Beginner’s Mind to this 23rd Campowerment experience. Each day, each moment we are different, changing, ever evolving. I am not the same as I was the first time I came to camp, and Campowerment isn’t the same either! So I will be open to all that is new as it unfolds for #23, infinite possibilities await! No post next Monday, I will be off tech for my time there!

03/17/2019

Teens are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem.

03/15/2019

NEW Mindfulness and Meditation Class for TEENS starting April 2nd at 7pm with Anne Grossman Sussman and Caitlin Peterson.

The class will explore the practice of meditation and mindfulness, easily accessible for the teen learner as well as the adult. We will cover the topics of breath awareness, stress and the brain, Being Mindful, and loving kindness practice . Bringing mindfulness into your family life offers the opportunity to deepen communication between parent and child, helps to alleviate stress and anxiety and begin to shift a family to a place of calm, in the face of the storms we all will inevitably encounter in life.

02/19/2019

Come learn more about supplements with Dr. Sari!

02/13/2019

Inspired by the Toltec teachings of HeatherAsh Amara.

12/06/2018

Register and share this gift with others ❤️ www.evolvethesoulschool.com

❤️ Our gift to you this holiday season ❤️
Come gather and rejoice in the personal growth and blessings of 2018 through a heart-centered hypnotic meditation facilitated by our very own, Caitlin Peterson, LCSW, CHT.

Kindly register here: www.evolvethesoulschool.com