Sari Lehrhoff M.D. LLC

05/20/2025

When emotions feel too big to hold, a crisis part often steps in.
It may be a part of you that believes relief is found in excessive drinking, food binges, spending beyond your means, or quiet escapes that help you disappear for a while.

Each of these responses is a signal from a part of you that is trying to help in the best way it knows how.

This week in the Evolve Masterclass, we are exploring these Firefighter parts with curiosity and care.
There is wisdom in every reaction, and an opportunity to heal in every moment we choose to listen.

Are you someone who loves tools and ways to overcome challenges?

Check out:

Evolvemasterclass.com

Join for a month, or become a member today!

05/06/2025

You can move to a new city, redecorate the house, switch friend groups, or change jobs. But if you're still seeing the world through the lens of “why is this happening to me,” then guess what? That’s the world you’ll keep walking into.

When we carry a victim mindset, we live in a mental neighborhood full of blame, resentment, and disempowerment. And it doesn’t matter if that neighborhood is wrapped in beachfront views or marble countertops, it’ll still feel like a trap.

But the opposite is also true. When we begin to take radical responsibility for how we see, how we respond, and how we show up, then we create something new from the inside out.

Even a small apartment can feel like freedom. Even a challenging situation can become a classroom for your power. Even a quiet moment alone can feel like connection.

Your peace doesn't live in your zip code. It lives in your perception.

🌀 Start within. That’s the only place change ever really begins.

04/01/2025

No Joke: Your Life Has Meaning! Check out what we are up to in April:

At Evolve Masterclass, we believe personal growth isn't a destination, it's a lifestyle. That’s why this space was built to be more like an inspirational pantry than a one and done program. You come back when you need something, a mindset reset, a confidence boost, a tool to navigate life, and it....

03/27/2025

📣✨ Calling all Life Coaches & beings who are ready to LEVEL UP ✨📣

🗓 9/9 ➡️ 11/11
Mark these dates like your future depends on it, because it kinda does. 😉

The Evolve Masterclass Advanced Life Coach Training is here, and it’s unlike anything you’ve seen before.

No fluff. No confusion. Just real tools, real confidence, and real coaching impact.

🔥 You’ll get a Binder FULL of client-ready worksheets + tools
🔥 You’ll know exactly what to do when you are in front of your clients
🔥 You’ll never leave another training wondering, “Now what?”

This is where good coaches become great.

⚡️Starts 9/9 (because alignment matters)
⚡️Ends 11/11 (because transformation is sacred)
🖥 Online. Interactive. Game-changing.

👀 Only once a year. Spots are limited.
🔗 Link in bio to grab your seat.

Sign up today!

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02/22/2025

Vision Board Workshop (Today!)

🗣️🚀 TODAY IS THE DAY! 🚀🗣️

✨ Manifest Your Dreams at Our Vision Board Workshop! ✨

📅 TODAY | February 22, 2025
⏰ 2:00 PM EST
📍 LIVE on Zoom (Link in bio!)

🌟 What’s in it for YOU? 🌟
What You Will Gain:
✅ Gain clarity on your goals and dreams
✅ Learn how to harness the power of thoughts, belief, and action
✅ Create a powerful vision board to inspire your future
✅ Tap into the magic of manifestation in a fun, interactive way
✅ The exclusive Vision Board Worksheet
✅ Fulfillment Cups Worksheet

💥 PLUS! All attendees will receive our exclusive Manifestation Mastery Cheat Sheet: a must-have tool to supercharge your manifesting power! 💥

👀 No vision board yet? No problem! Bring an open heart and mind and use the workshop to get cleat on a future vision board or start crafting your board during the session!

🔥 Manifestation begins the moment you DECIDE! Join us and take that first step toward your dreams!

✨ Drop a 🔥 in the comments if you’re coming! See you at 2 PM EST!

02/22/2025

✨ Manifest & Evolve: A Special Pop-Up Event ✨Your dreams are calling, are you ready to answer? 🔥✨Join us for an exclusive Virtual Vision Board Workshop! This pop-up experience is designed to help you tap into powerful manifestation tools, visualization techniques, and mindset shifts to bring your vision to life. This is your moment to align, expand, and take action toward your goals!🌟 What’s in Store for You:🔮 Transformative manifestation exercises🔥 Tools to jumpstart your next chapter✨ Inspirational stories while you create📅 Saturday, 2/22 at 2 PM EST📍 Register now on Eventbrite (Link in bio)💰 FREE for members | $22 for non-members✨ Become a member at evolvemasterclass.com and get access to weekly workshops!All you need is an open heart and mind! You’re welcome to create your board during the session or soak in the inspiration to craft your vision afterward.See it. Believe it. Manifest it. Let’s evolve together. 💫💡 Tag a friend who needs this! Save your spot today. Evolvemasterclass.com

02/11/2025

✨ Tonight, we explore the 6th Love Language! ✨

This isn’t just another relationship talk. It’s a game-changer. We all know about words of affirmation, acts of service, and the rest, but there’s an often-overlooked love language that has the power to transform the way you connect.

If you’ve ever felt like something was missing in your relationships or wished you could feel more deeply understood, tonight’s session will help you:

✔️ Discover the 6th Love Language and how it can strengthen your relationships.
✔️ Identify what’s been missing in the way you give and receive love.
✔️ Learn simple but powerful strategies to create deeper emotional connections.

🗓 Date: Tonight
⏰ Time: 7:30 PM EST
💻 Location: Zoom:

Registration link in the Bio. Don’t miss this chance to explore a new dimension of love and connection. We can’t wait to share this with you!