Wholey Fit Nutrition by Debbie Janoff, Nbc-Hwc

Wholey Fit Nutrition by Debbie Janoff, Nbc-Hwc As an Integrative Nutrition Health Coach I would like to offer suggestions and recommendations to help you live a more healthy and vibrant life.

I am a Nationally Board Certified Health & Wellness Coach (NBC-HWC) I graduated from the Institute for Integrative Nutrition (tm) as an Integrative Nutrition Health Coach in 2014 and have decided to "walk the talk" in order to make the most of what I have learned. I am also certified as a Wellness Cooking Instructor and as a Thyroid Coach. As a coach I offer suggestions, tips and recommendations to help my clients feel better in their bodies. Although this journey started out with me trying to become my best and healthiest self, along the way I discovered that I am also able to inspire family, friends and clients to become their best and most healthy selves as well. My clients are mostly women going through various stages of Menopause who are discouraged by the way their bodies are responding to their diet and exercise. I also work with people who are self-proclaimed sugar addicts. I work with my clients to address their health & wellness goals and help them create realistic action steps to achieve sustainable success. My business is Wholey Fit Nutrition and you can learn more from my website www.wholeyfitnutrition.com. Share your INSTAGRAM pics
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Let’s please GD bring back the last hostages body and then let Israel🇮🇱 do what it must to get things done!Get  •  Hamas...
12/07/2025

Let’s please GD bring back the last hostages body and then let Israel🇮🇱 do what it must to get things done!

Get • Hamas’s Khaled Mashaal: ‘We will not disarm or accept oversight in Gaza’⁠

Hamas leader Khaled Mashaal said the group will not give up its weapons, control of Gaza, or allow any form of international oversight - including the planned International Stabilization Force.⁠

Israel’s Foreign Ministry condemned the remarks, saying they “directly contradict” the core terms of the US-backed peace plan and show Hamas is “making a mockery” of it.⁠

🔗 Read more through the link in our bio.

Did you hear that George?Get  •  🔥Spread The Good News! It’s Official! WASHINGTON, D.C. - December 4, 2025:On Wednesday,...
12/06/2025

Did you hear that George?

Get • 🔥Spread The Good News! It’s Official!

WASHINGTON, D.C. - December 4, 2025:
On Wednesday, the U.S. House Committee on Foreign Affairs overwhelmingly_passed H.R.4397, the Muslim Brotherhood Ter-orist Designation Act by a vote of 35-14.

“This is a vital step in the journey toward confronting the threats that the Muslim Brotherhood poses to democracy” - Charles Asher Small

Get  •  For over two years, we have waited for Ran. He will not be left behind.On October 7, 2023, as Hamas terrorists a...
12/05/2025

Get • For over two years, we have waited for Ran. He will not be left behind.

On October 7, 2023, as Hamas terrorists attacked entire communities in southern Israel, Ran Gvili (24), a police officer in Israel’s Yasam counter-terror unit, did not hesitate to respond, even while recovering from a broken shoulder. In his heroic actions, Ran helped save lives and was shot in the leg.

On January 31, 2024, it was confirmed that Ran was murdered by terrorists on October 7 and then kidnapped into Gaza. We will not stop fighting until he is home.

What a privilege to meet and speak with Eli Sharabi in person. This man went through the most horrific ordeal, hanging o...
12/05/2025

What a privilege to meet and speak with Eli Sharabi in person. This man went through the most horrific ordeal, hanging onto the hope of being reunited with his family, only to discover upon his release that his wife, 2 young daughters and brother were all murdered on October 7.

Somehow, he has found that writing this best selling memoir and speaking around the world has been cathartic for him.

Eli’s memoir is an unbelievable account of his 491 days in captivity. It is a must read! And should be required reading for students around the world.

If you have the opportunity to hear him speak, GO!
It is our obligation and responsibility to bear witness to what these innocent Israel’s went through on October 7.

Also, one main takeaway beside, the light & resilience emanating from this man, is that there are no innocent people in G@za!


🎗️

12/01/2025

Get • 🇮🇱💙🎗️ 🚨 SEC. MARCO RUBIO NAILED IT: “We have the right to deny visas before entry and revoke them AFTER entry if someone’s presence undermines our national security or interests. That’s exactly what we intend to do!”

RAMP IT UP! 🔥

“NO ONE is entitled to a student visa to enter the United States. No one. It’s not a constitutional right. It’s not guaranteed by law.”

“There’s a misconception that you’re automatically allowed a visa unless we find a reason to deny it. That’s not true. The burden of proof is the other way around!” repost

Get  •  78 years ago today, the UN offered a two-state partition plan: Two states for two peoples. Israel accepted it an...
11/29/2025

Get • 78 years ago today, the UN offered a two-state partition plan: Two states for two peoples.

Israel accepted it and the Jewish state was reborn.

The Arabs rejected it and declared war.

Israel has repeatedly offered a two-state deal.

The Palestinians have rejected every offer.

it seems special important these days to give extra love and attention to people who do the right thing - because so man...
11/28/2025

it seems special important these days to give extra love and attention to people who do the right thing - because so many others just don’t!
is one of the good ones!🫶🏻🙏🏻🇮🇱

Get • Recently, Segev Halafon — finally free after 738 days of Hamas captivity — met with Andrea Bocelli and his wife Veronica, who welcomed him with overwhelming warmth and compassion. In a world that feels louder with hate every day, the kindness in that room felt like oxygen.

Bocelli didn’t just greet Segev — he held space for him. He listened, he sang for him, and he brought a gentleness that so many former hostages say the world has forgotten.

And this isn’t the first time Andrea Bocelli has shown Israel such extraordinary heart.
Despite threats and intense BDS pressure, he still came to Israel, performed for tens of thousands, and went straight to the Western Wall to pray before his concert. Quiet strength. No theatrics. Just conviction.

And then there’s Yaffa Adar — the 85-year-old grandmother who survived Hamas captivity. She said she stayed alive by singing Bocelli’s music in her mind through the darkness.
When he learned this, Bocelli wrote her a deeply personal letter of love and gratitude… and invited her to join him at any public or private concert of her choosing — all expenses paid.

In a time when so many celebrities choose silence or performative neutrality, Andrea Bocelli consistently chooses humanity.
He chooses light.
He chooses to stand with the Jewish people when it actually matters.

— thank you. For your heart, your music, and your courage.

Am Yisrael’s light always rises. ✨🇮🇱

I love you to pieces  😘🌻🫶🏻
11/27/2025

I love you to pieces 😘🌻🫶🏻

We had the honor & privilege of meeting Major Ella (she was Captain Ella then) in 2022. She was quite amazing!!Get  •  M...
11/25/2025

We had the honor & privilege of meeting Major Ella (she was Captain Ella then) in 2022. She was quite amazing!!

Get • Meet Ella Waweya: an Israeli Muslim Arab woman who has risen to the rank of Major, becoming one of the most senior Arab Muslim officers in the IDF.

Such a beautiful story!Get  •  Raz was held fifty four days. Ohad four hundred ninety one. She faced captivity alone. He...
11/24/2025

Such a beautiful story!

Get • Raz was held fifty four days. Ohad four hundred ninety one. She faced captivity alone. He endured starvation, beatings, and the slow grind meant to break him. Their home in Be’eri burned. Their neighbours were murdered. Everything they built was destroyed in minutes.

They came home and chose to marry again after thirty years together. Not for ceremony. For resolve.

It’s not a softened love story, but a story of two people who looked straight at cruelty and refused to let it script the rest of their lives. Their remarriage is willpower made visible. Proof that those who tried to erase them failed.

Mazal Tov 💜

Credit:

11/23/2025

Worth re-sharing as a post!!
Get • Douglas Murray delivers a powerful and necessary wake-up call, directly challenging the suicidal hospitality of the West. He confronts the reality of radical Islamists—who hate Western history and society—breaking into the country, betraying hospitality, and seeking to “trample everything we have under foot.” His core message is an uncompromising demand for self-respect: if you hate it here, go. If you intend to make it worse, we will make you go.
This moral urgency and demand for self-respect are the cornerstones of the Club Z education. We empower our students to understand that our survival requires a willingness to defend our civilization and our values from those who wish to destroy them. We teach them to reject the moral paralysis of those who “beg on their knees” and instead stand firmly on their feet. Our mission is to raise Jewish teens who are not afraid to be the strong, clear voice in defense of their people and their values.
We cannot beg for our right to exist. We must demand it. Join Club Z today and get the education and empowerment you need to become an articulate, passionate voice for truth.

11/22/2025

Another way to show the bias against Israel!

Get • BREAKING: Eurovision pushed through its first major rule overhaul after Israel received record public support vs low judges support.

The European Broadcasting Association introduced new voting procedures expanding judge involvement in both semi finals and the final, tightening supervision, and cutting luxury votes from twenty to ten. The official line is they try to “safeguard integrity.” The timing tracks with ongoing claims by several European countries express anger and frustration over Israel benefiting from wide public support, compared to the hateful judges’ distain.

These changes shift influence away from viewers and toward professional juries, the same juries that consistently ranked Israel far lower than the public in recent contests.

Broadcasters in Norway already note that the new rules reduce Israel’s chances in future competitions, which seems to be the unofficial goal of the change.

Meanwhile, The European Broadcasting Union released data showing that Israel did not violate any regulations and there was no interfere with the voting system as conspiratorial anti-Israel activists claimed.

Eurovision is quickly becoming less of a celebration of culture and coexistence, and more like an annual exhibition of anti-Israel European abuse fest targeting young Jewish artists.

What do you think about this move? 👇

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