Wholey Fit Nutrition by Debbie Janoff, Nbc-Hwc

Wholey Fit Nutrition by Debbie Janoff, Nbc-Hwc As an Integrative Nutrition Health Coach I would like to offer suggestions and recommendations to help you live a more healthy and vibrant life.

I am a Nationally Board Certified Health & Wellness Coach (NBC-HWC) I graduated from the Institute for Integrative Nutrition (tm) as an Integrative Nutrition Health Coach in 2014 and have decided to "walk the talk" in order to make the most of what I have learned. I am also certified as a Wellness Cooking Instructor and as a Thyroid Coach. As a coach I offer suggestions, tips and recommendations t

o help my clients feel better in their bodies. Although this journey started out with me trying to become my best and healthiest self, along the way I discovered that I am also able to inspire family, friends and clients to become their best and most healthy selves as well. My clients are mostly women going through various stages of Menopause who are discouraged by the way their bodies are responding to their diet and exercise. I also work with people who are self-proclaimed sugar addicts. I work with my clients to address their health & wellness goals and help them create realistic action steps to achieve sustainable success. My business is Wholey Fit Nutrition and you can learn more from my website www.wholeyfitnutrition.com. Share your INSTAGRAM pics
www.instagram.com/debbiejanoffhealthcoach
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Posted  •  Thank you for your confidence in us, and for allowing us to help you create memories—in many cases, at the st...
09/23/2024

Posted • Thank you for your confidence in us, and for allowing us to help you create memories—in many cases, at the start of a next chapter in your life stories. There’s no one-size-fits-all here. Welcome to our family. 🤍

Posted  •  Our hearts and prayers are with our brothers and sisters in northern Israel. 🙏We stand and support you now an...
09/22/2024

Posted • Our hearts and prayers are with our brothers and sisters in northern Israel. 🙏
We stand and support you now and always!🇮🇱

These 2 monsters definitely got what’s coming to them - but if they were involved in those executions it would make the ...
09/21/2024

These 2 monsters definitely got what’s coming to them - but if they were involved in those executions it would make the news that much better!

Posted • IDF Spokesman Rear Adm. Daniel Hagari announced that two terrorists, believed to have murdered hostages Hersh Goldberg-Polin, Eden Yerushalmi, Ori Danino, Alex Lobanov, Carmel G*t, and Almog Sarusi in a tunnel in southern Gaza, were killed by Israeli forces.

The 162nd Division identified and killed the terrorists near the Tel Sultan area after an exchange of fire. DNA and items recovered from the scene confirmed the terrorists’ presence in the tunnel where the murders occurred. The IDF is currently investigating their direct involvement in the killings.

Posted  •  We are heartbroken to report on the death of additional IDF soldiers: 🕯️Captain Daniel Mimon Toaff (23)🕯️Firs...
09/19/2024

Posted • We are heartbroken to report on the death of additional IDF soldiers:
🕯️Captain Daniel Mimon Toaff (23)
🕯️First Major Agam Naim (20)
🕯️First Major Amit Bakri (21)
🕯️First Major Dotan Shimon (21)
They were killed in Gaza during this current operation against Hamas terrorists. Agam is the first female soldier to be killed during active duty in Gaza. May their memory forever be a blessing. 🕯️

Posted  •  PM Netanyahu pledged to exact a heavy price from the Houthis for its missile attack against central Israel on...
09/15/2024

Posted • PM Netanyahu pledged to exact a heavy price from the Houthis for its missile attack against central Israel on Sunday.

“We are in a multi-front campaign against Iran’s evil axis that strives to destroy us. Anyone who attacks us will not escape,” the Prime Minister stated.

Houthi military spokesman Yahya Sarea said the group struck with a new hypersonic ballistic missile that traveled 2,040 km (1270 miles) in just 11 1/2 minutes. Israel’s military said the missile fell in an open area, and nobody was hurt.

🔗 Learn more through the link in our bio.

📷: Yonatan Sindel/Flash90

Israel has made every effort to end this war but it depends on the release of the remaining hostages…How anyone is blami...
09/12/2024

Israel has made every effort to end this war but it depends on the release of the remaining hostages…

How anyone is blaming Israel at this point can’t mean anything other than they stand with the terrorist$

Posted • BREAKING: Israel has offered HAMxS leader Yahya Sinwar safe passage out of Gaza in exchange for the release of hostages and HAMxS surrendering control of the territory. Hostage envoy Gal Hirsch confirmed the proposal, adding that Israel is seeking demilitarization and a new governing system for Gaza. Although the offer is part of renewed efforts to negotiate a cease-fire, it remains unclear whether HAMxS will accept, especially given Israel’s past targeted operations. Hirsch warned that if negotiations fail, Israel is prepared to take further action to recover the hostages and hold those responsible accountable.

You’ve got to be kidding me!🤦🏻‍♀️Posted  •  Democrat vice presidential candidate Gov. Tim Walz defended pro-Palestinian ...
09/07/2024

You’ve got to be kidding me!🤦🏻‍♀️

Posted • Democrat vice presidential candidate Gov. Tim Walz defended pro-Palestinian protesters on Friday during a local Michigan radio interview and said Israeli Prime Minister Benjamin Netanyahu needs to embrace a “two-state solution.” ⁣

For more on this story, click our link in bio or go to NEWSMAX.com

Posted  •  I stand with Israelis.I stand with Palestinians.I stand with all grieving families. I stand against Hamas.I s...
09/07/2024

Posted • I stand with Israelis.
I stand with Palestinians.
I stand with all grieving families.
I stand against Hamas.

I stand against kidnapping.
I stand against r**e.
I stand against murder.
I stand against Hamas.

Stop Hamas.

Posted  •  🇮🇱 Gilad Erdan, Israel’s outgoing Ambassador to the UN, assumes new role as global president of Magen David A...
09/07/2024

Posted • 🇮🇱 Gilad Erdan, Israel’s outgoing Ambassador to the UN, assumes new role as global president of Magen David Adom 🚑

Israel’s outgoing Ambassador to the United Nations, Gilad Erdan, has been appointed global president of Magen David Adom (MDA), Israel’s emergency services organization. He will promote MDA’s emergency medical and blood services internationally and advocate on its behalf at global events.

Erdan takes on this position after his four-year tenure as Israel’s ambassador to the UN, where he was recognized as a staunch advocate for Israel. Following the Hamas attacks on October 7, Erdan emerged as one of the most prominent voices for terror victims and Israel’s right to self-defense.

Magen David Adom is “the backbone of Israel’s resilience,” Erdan said. “The State of Israel is facing unprecedented challenges, and this puts millions of Israeli citizens in imminent danger. Magen David Adom plays a key role in strengthening the national resilience in the face of attacks by Hezbollah and Iran, as well as the threat of a regional war.”

We are honored and excited to welcome Ambassador Erdan to this key role,” said Catherine Reed, CEO of American Friends of Magen David Adom.

Posted  •  BREAKING: HAMxS leader Yahya Sinwar devised a plan to smuggle himself and other top HAMxS officials, and Isra...
09/06/2024

Posted • BREAKING: HAMxS leader Yahya Sinwar devised a plan to smuggle himself and other top HAMxS officials, and Israeli hostages to Iran, according to intelligence sources cited by the Jewish Chronicle on Thursday. The scheme reportedly involved using the Philadelphi corridor to cross into Egypt’s Sinai Peninsula, then making their way to Iran. This revelation emerged during the interrogation of a captured senior HAMxS official, along with documents seized on August 29. On that same day, the bodies of six murder*d hostages were also discovered.

Finally!!Posted  •  The United States Justice Department has filed charges against Hamas terrorists, including chief ter...
09/04/2024

Finally!!

Posted • The United States Justice Department has filed charges against Hamas terrorists, including chief terrorists Yahya Sinwar, Ismail Haniyeh, Marwan Issa, Mohammed Deif, Ali Baraka, and Khaled Meshaal, for their roles in the October 7 massacre.

More than 40 US citizens were among the 1,200 people murdered that day. Seven Americans are still held hostage by the Hamas terrorist organization.

Posted  • .act In the 24-hour news cycle, it took less than a day for Abdelall’s past remarks about   and   to resurface...
09/02/2024

Posted • .act In the 24-hour news cycle, it took less than a day for Abdelall’s past remarks about and to resurface in media. At a 2002 American Council conference, she reportedly said, “ control much of American politics.” This statement, in response to a panelist claiming “Zionists are destroying America,” sparked backlash. clarified that while “destroy” might be too strong, she believed Zionists have significant influence in .S. politics.

Have we learned nothing?? These monsters probably have no intention of releasing the hostages🎗️They enjoy dangling the h...
09/02/2024

Have we learned nothing?? These monsters probably have no intention of releasing the hostages🎗️

They enjoy dangling the hope & torturing the families & the world 🌏 too much…



Posted • .with.israel Intelligence sources told the Jewish Chronicle that Israel has had several opportunities to eliminate Hamas terrorist after locating his hiding tunnels.

However, these attacks were not authorized due to the danger posed to the hostages.

The Hamas leader, in hiding since October 7, has reportedly surrounded himself with 22 living, handcuffed hostages, using them as protection against potential elimination by Israel.

Sinwar’s main demands include ending the war, the withdrawal of the IDF from the entire Gaza Strip, and American guarantees that Israel will not continue the war after a hostage deal is completed.

He is also seeking assurances that he will not be eliminated once the hostages in his possession are released.

Don’t turn away! Posted  •  💔HEARTWRENCHING: Yuval Sarusi stood at the funeral of his son, Almog Sarusi, who was tragica...
09/02/2024

Don’t turn away!

Posted • 💔HEARTWRENCHING: Yuval Sarusi stood at the funeral of his son, Almog Sarusi, who was tragically executed after being taken hostage. Almog had been attending the Nova music festival when he was abducted while trying to help his wounded girlfriend, Shahar, who sadly did not survive.

Almog had a deep love for exploring Israel, often seen driving his white Jeep with his guitar by his side.

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Short Hills, NJ

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