Eberhardt Physical Therapy, Nutrition & Wellness Clinic, Inc.

Eberhardt Physical Therapy, Nutrition & Wellness Clinic, Inc. Physical Therapist - Creator of the FAST-START PT Program. Seen by our PT within 24 hours

Outpatient Physical Therapy, Massage Therapist, Dietitian/Nutrition and Gym

03/23/2026

🔁 Consistency Creates Change
Daily movement builds long-term results.

📩 Stay consistent. DM us.

03/22/2026

🌱 Back flare-ups after yard work? Happens every spring.

It’s not that your back is weak—you just went from 0 to 60 with hours of bending and lifting. 😬

🚫 Don’t power through nonstop
✅ Break it up into chunks

Try this:
🔹 Work 10–20 minutes
🔹 Stand, stretch, walk, reset

Your spine handles variety > repetition way better. 🙌

💬 Want to stay pain-free this season?
Schedule an appointment here: https://tinyurl.com/5ftrkfjx
We’d love to help!

03/21/2026

🛠️ Build Before It Breaks
Prevention beats recovery.

📅 Book your screen today.

03/20/2026

🎾 Achilles tight after pickleball? You’re not alone.

All those quick starts, stops, and direction changes can overload your tendon fast. 😬

🚫 Skip aggressive stretching or icing first
✅ Try slow, controlled heel raises instead

This helps your tendon adapt, get stronger, and recover the right way. 🙌

It’s all about balance—too little movement = stiffness, too much = irritation.

💬 Need help getting back on the court pain-free?
Schedule an appointment here: https://tinyurl.com/5ftrkfjx

03/19/2026

🏗️ Strong Foundations Create Freedom
Strong basics = better movement everywhere.

🌱 Start your foundation.

03/18/2026

📈 Progress Isn’t Loud
Small wins matter. Quiet progress is still progress.

💬 Comment one win you’ve noticed.

03/18/2026

⛳️ Back pain when golf season starts?

After months of less rotation, your first swings can overload your spine—like running a marathon without training. 😬

🚫 Don’t just push through it
✅ Warm up your body first

Quick prep:
🔹 Torso rotations
🔹 Hip mobility
🔹 Light stretches

Less stiffness. Better rounds. 🙌

💬 Want a golf-ready plan?
Schedule an appointment here: https://scheduling.go.promptemr.com/patientLogin?returnTo=/onlineScheduling?w=1701%26s=DL&w=1701&aupl=1

03/16/2026

🧍 Standing Tolerance Matters
If standing wears you out, your body lacks support strength.

📩 Let’s fix that. DM us.

03/15/2026

🕊️ Mobility Is Freedom
The more your body moves well, the more life opens up.

📌 Save this.

03/14/2026

🧠 Movement Is Medicine
The right movement changes pain signals, strength, balance, and confidence.

PT = targeted movement with purpose.

📅 Start your plan.

03/13/2026

🪜 Daily Tasks Shouldn’t Drain You
Getting dressed.
Standing up.
Carrying groceries.
Climbing steps.

These shouldn’t feel exhausting.

PT restores everyday strength.

📅 Let’s fix the basics.

03/12/2026

📉 Avoiding Pain Can Make It Worse
Avoidance leads to weakness.
Weakness leads to instability.
Instability leads to more pain.

PT breaks the cycle.

👉 Start rebuilding.

Address

820 Jordan Street, Ste 150
Shreveport, LA
71101

Opening Hours

Monday 7:45am - 5pm
Tuesday 7:45am - 5pm
Wednesday 7:45am - 5pm
Thursday 7:45am - 5pm
Friday 7:45am - 3pm

Telephone

+13182227442

Website

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