Therateam Physical Therapy- Westport

03/29/2026

How Physical Therapy Can Help With Costochondritis Pain:
Costochondritis, an inflammation of the cartilage that connects the breastbone to the ribs, can be treated with PT. PT exercises can help ease the pain and inflammation caused by this condition and help you return to normal activity and function.
Learn more about how PT exercises can alleviate costochondritis pain and support rib and chest mobility.

Explore targeted PT exercises that alleviate costochondritis pain and support rib and chest mobility. Get tips for lasting relief and recovery.

03/17/2026

May good luck be with you today and always!

03/12/2026

16 Ways You May Be Hurting Your Joints:
Your joints link bones together so you can bend your knees, wiggle your hips, and move your body. This WebMD slideshow shows you how you might be preventing your joints from working their best.

Your joints link bones together so you can bend your knees, wiggle your hips, and move your body. This WebMD slideshow shows you how you might be preventing your joints from working their best.

03/07/2026

What Do You Wear to a Physical Therapy Appointment?
If you've been referred to physical therapy, you likely have many questions about what to expect and how to prepare...like what clothing should you wear to your PT sessions to allow for movement and other therapies? Let's take a look... https://bit.ly/3OT4v1v

02/26/2026

When Is Muscle Pain Serious
The causes of muscle pain can vary. Also called myalgia, aching muscles can be caused by an injury, a symptom of a disease or infection, or a side effect of a medication. Muscle pain can also feel different—aching, cramping, stabbing, or burning—depending on what is causing it.
Learn more about what can cause muscle pain and how to find relief.

Learn more about what can cause muscle pain and how to find relief.

02/19/2026

Carpal Tunnel vs. Arthritis: Differences, Symptoms, and Causes...
Carpal tunnel and arthritis are unrelated conditions but present similar symptoms—and you could have both at the same time.
So how can you tell what's what? Let's check out the Differences, Symptoms, and Causes of Carpal Tunnel and Arthritis...

Carpal tunnel and arthritis are unrelated conditions but present similar symptoms—and you could have both at the same time.

02/14/2026

❤️Hoping your Valentine's Day is filled with love and sweetness! 💘

02/06/2026

Preparing for Your Visit With a Physical Therapist:
Physical therapists help people maintain, improve, or restore mobility. But they don't do it alone — they work with YOU to help you reach your goals.
Check out these tips to prepare for your first visit with a physical therapist and learn how to get the most out of physical therapy...

Follow these tips to prepare for your first visit with a physical therapist.

01/31/2026

How Is Physical Therapy Used After a Total Ankle Replacement?
Following an ankle replacement surgery, physical therapy is typically prescribed to improve your pain, swelling, mobility, strength, and balance.
Learn more about how PT is Used After a Total Ankle Replacement...

Following an ankle replacement surgery, physical therapy is typically prescribed to improve your pain, swelling, mobility, strength, and balance. Learn more.

01/28/2026

Happy Wednesday! We will be open today at 1:00 pm. Regular hours resume tomorrow, Thursday January 29.

‼️ If you don’t have an appointment today and would like to be seen today, please call or text us at 318-562-3944 and we will help you find an appointment time.

Drive safe and slowly if you get out, and be extra careful walking over and around any remaining ice in the parking lots.

See you soon!

01/27/2026

We will be closed again Tuesday. Looking forward to 40+ degrees and sunshine ☀️ to melt the ice off of these roads and parking lots!

01/26/2026

Stay safe and warm! ☀️❄️