12/15/2025
As we near the holidays, remember burnout can happen. Burnout happens when our emotional, mental, and physical energy becomes depleted faster than it can be restored. During the holidays, expectations, busyness, and pressure can make these feelings even heavier. If you’ve noticed exhaustion, irritability, or the urge to withdraw, your body may be asking for rest — not more pushing.
Here are a few gentle ways to respond with compassion this season:
• Take a short pause when things feel overwhelming
• Step outside for a few deep breaths
• Lower expectations that aren’t serving you
• Say “no” without guilt when you need margin
• Reach out for support instead of carrying things alone
You deserve to move through this season at a pace that protects your peace. Healing grows in rest, not in pressure.