Wise Up & Take Responsibility

Wise Up & Take Responsibility A place for encouragement on the journey of health and wholeness.

03/27/2025
An inexpensive fitbit, or similar watch can encourage you on your journey of good health. Death from all-causes drops s...
03/25/2025

An inexpensive fitbit, or similar watch can encourage you on your journey of good health. Death from all-causes drops significantly by walking 10,000 steps / day (any pace).

03/24/2025

We have a meat lovers bias, so when someone says eat lots of meat for good health, we love to think it’s real science. High meat consumption leads to a variety of preventable, chronic diseases in the long run.

03/24/2025

You're not at war with carbs. You're at war with junk.

03/24/2025

If you’re on X, follow this guy.

03/23/2025

Keto works bc people get rid of unhealthy junk food and fast food and end up losing weight. Animal protein is not a building block of health and should be a very low percentage of diet in the long run.

03/23/2025

The human body was built for carbs. The war on carbs is unscientific. Nature is full of carbs that have nutrients and chemicals we all need for maximum health.

03/20/2025

Food isn’t just calories. It’s instructions for your DNA. You aren’t just eating—you’re coding your body’s future.

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