Sweat with Jess

07/28/2025

Y'all ready? Sweat with Jess will be looking for ya at 6pm Tuesday 7/29

07/28/2025

Can't wait for this one! Mark your calendars and be ready! Cajun Cyster of NWLA,Inc.-PCOS Advocate

Im super excited about this collab!! During 3rd week of PCOS Awareness Month we'll Sweat for PCOS with !!! Those that know me, know I LOVE TO DANCE! Dance cardio can be a beneficial and enjoyable addition to a PCOS management plan due to its positive impact on hormonal balance, insulin sensitivity, and overall well-being

Speaking from experience, her classes are motivating, inspiring & i love that she's an advocate for mental health!

Mark your calendars and Be on the lookout for how & when to sign up for class!!

07/26/2025

What's on your Saturday morning agenda?
Us: Shake sum Guh! 🤪

Class starts at 9! 🤸🏽‍♀️💃🏽💪🏽💦
www.sweatwithjess19.com

07/25/2025

What do you do on Saturday mornings?
Us: WE SWEAT WITH JESS! 💪🏾🔥
Good vibes, great energy, and all the sweat you didn’t know you needed. Pull up this Saturday at 9am...you know where we’ll be!

www.sweatwithjess19.com

07/25/2025

Guess what?
CC

07/23/2025

Dance cardio classes in shreveport.

✨Just posting in case someone's looking for a fun high energy dance cardio experience-Sweat with Jess.

07/21/2025

If it’s Sweat Eve and you’re not hype yet… what are you doing?! 👀 Let’s get it. See ya on Tuesday!

www.sweatwithjess19.com

07/20/2025

Happy Sunday from Sweat with Jess!
August about to cut up 🔥 and you don’t wanna miss what’s coming 👀💃🏽

If you’re ready for the heat, drop “BRING THE SWEAT” in the comments!

07/19/2025

We brought CLUB SWEAT to The Jungle Gym today and babyyyy we did NOT come to play 😤💃🏾💦
The energy was wild, and the sweat? Personal. 🔥
If you missed it, run that back — we’ll be right back at it Tuesday at 6PM and trust me, you don’t wanna miss that glow-up.
We’re not your average fitness class. It’s more than a sweat. 💅🏾✨


www.sweatwithjess19.com