Holistic Homesteaders Healing and Wellness LLC

12/20/2025

If you’re heading into the new year thinking, “I can’t do another year feeling like this”… I hear you.

I offer naturopathy + holistic wellness consults that focus on root causes, gentle support, and realistic steps you can actually stick to.

If you want info, comment CONSULT and I’ll message you the details.
Educational only, not medical advice.

12/20/2025

I’ve been a little quiet the last couple days because I’ve been working behind the scenes on new class + product ideas for y’all.

What do you want more of right now?

1) Herbal remedies you can make at home
2) Women’s hormone support education
3) Survivalist wellness / herbal first aid
4) Skincare + tallow recipes

Comment 1, 2, 3, or 4 (or tell me what you’re needing most).

12/20/2025

Winter Wellness Reminder (Louisiana edition): Hydration still matters

Cold weather + heaters + coffee = sneaky dehydration.
Signs you might need more water:

- headaches
- dry skin/lips
- constipation
- fatigue that feels like “blah”

Easy fix: add a squeeze of lemon or a pinch of mineral salt to your water today.

Want me to share a few beginner-friendly herbal add-ins for winter hydration (that still taste good)?

12/20/2025

Herbal Tip of the Day: Sleep Support That Starts in the Daytime

If your nervous system is running on fumes all day, it’s going to show up at night.
So here’s a simple reset you can do today (no fancy stuff required):

- Step outside for 5–10 minutes of daylight
- Drink a full glass of water before coffee
- Do 10 slow breaths (in 4, hold 2, out 6)

Your body loves consistency, not perfection.

What’s been stealing your sleep lately—stress, pain, racing thoughts, or hormones? Drop it in the comments.

12/20/2025

Big congrats to Sarah Long — our 2025 Christmas Raffle winner!

Thank you to everyone who grabbed a ticket, shared the raffle, and supported Holistic Homesteaders Healing and Wellness LLC. Y’all make this community so special, and we’re beyond grateful for every bit of love and support.

Sarah, message us to claim your prize and we’ll get you taken care of.

Drop a “CONGRATS” in the comments for her! 🎄✨

12/20/2025

12/18/2025

✨ Spirituality isn't about perfection—it's about connection.

Connection to yourself, to nature, to the healing energy that flows through all living things. Here in Shreveport, we believe that true wellness begins when we honor the spiritual side of our journey.

Whether it's grounding your feet in the earth, brewing a cup of herbal tea with intention, or simply pausing to breathe and listen—these sacred moments matter. They're where healing happens. 🌱

Your body holds wisdom. Your spirit knows the way. Trust it.

What spiritual practice grounds you? Drop a comment below—we'd love to hear your story. 💚

12/18/2025

RAFFLE CLOSES IN 2 DAYS — Dec 20 @ 5PM (CST).
Get your entry in now—don’t wait till the last minute.

Look for the pinned post on the page.

12/17/2025

Migraines paired with chronic pain is a brutal combo. I see so many people struggling with this, and honestly, it breaks my heart because there ARE natural ways to find relief.

Over the years, I've worked with clients who've tried everything—and what really makes a difference is addressing the root cause, not just masking the symptoms.

Here's what I've seen work:
• Herbal support with feverfew, ginger, and lavender (these are game-changers)
• Tinctures that actually ease the tension and inflammation
• Getting personalized guidance instead of generic advice
• Learning the tools so you can support yourself at home

If you're dealing with this, you don't have to keep suffering. Let's figure out what YOUR body needs.

Reach out if you want to chat about a consultation or join one of our classes. I'm here to help. 💚🌿

12/17/2025

ONLY A FEW DAYS LEFT TO GET YOUR NAME ENTERED ON THIS RAFFLE!!!!!

🎁 HOLIDAY WELLNESS RAFFLE! 🎁

Treat yourself or someone you love to a basket full of handmade, holistic goodies from Holistic Homesteaders Healing & Wellness! One lucky winner will receive:

🌱 Herbal Tincture
📚Copy of the books 'We Endo Warriors: The Invisible Disease' and 'Herbal Alchemy: Turning Plants into Medicine'
🕯️ Warm Vanilla Candle
🍵 Custom Herbal Tea Blend
🧼 Activated Charcoal Soap & Vanilla African Black Soap
🧴 Whipped Tallow Body Butter & Rosemary Tallow Shampoo
😴 Sweet Dreams Herbal Pillow
‼️Suprise Gift
🎟️ $50 Gift Certificate for any class, consult, or product
[+ Bonus: Branded tote or mug!]

Tickets: $10 each or 5 for $40
How to Enter: Buy tickets: https://venmo.com/u/Holistic_Homesteaders

Bonus Entries: Share this post, tag a friend, or follow and like the page.

Winner drawn live on December 20—don’t miss out!

Give yourself the gift of wellness this holiday season! 🌿✨

Venmo is a digital wallet that lets you make and share payments with friends. You can easily split the bill, cab fare, or much more. Download the iOS or Android app or sign up on Venmo.com today.

12/17/2025

🌿 Holiday Stress? Reach for Nature's Medicine Cabinet 🌿

The season is beautiful, but let's be real—it can also be overwhelming. Between family gatherings, shopping, and endless to-do lists, your nervous system needs some TLC.

Here's the good news: You don't need fancy supplements or complicated routines. Simple herbal allies can help you find calm and balance right now.

✨ Try these three this week:
• Chamomile tea before bed—calms anxiety and supports restful sleep
• Lemon balm in hot water—soothes stress and lifts mood
• Lavender inhaler—quick grounding when you need it most

These aren't just feel-good remedies—they're time-tested plant medicine that your body recognizes and responds to. Many of our Shreveport community members swear by them during the holidays!

Want to learn more about building your own herbal first aid kit? Join us for our upcoming class where you'll make your own tinctures and take home everything you need.

Drop a comment below—what's your go-to herb for holiday calm? 💚