02/04/2026
Blood Sugar & What I’m Learning About My Body 🌿
Did you know recent studies are revealing a strong link between endometriosis and blood sugar imbalances—even in women who are young and lean? I’ve been digging into the research and tracking my own numbers, and I want to bring you along on this journey of discovery and healing.
Here’s what the science is saying:
- Women with endometriosis are at a higher risk for insulin resistance, even if we don’t fit the “typical” picture of prediabetes.
- Chronic inflammation and hormone imbalances (like estrogen dominance) make it harder for our bodies to keep blood sugar steady.
- When blood sugar spikes, it can actually fuel more inflammation and pain, creating a cycle that’s tough to break—but not impossible!
Here’s what I learned about myself today:
- After Alex my husband raised awareness to something he found alarming this morning (severe dehydration with a moster sugar craving)
- I started tracking my blood sugar four times today: first thing in the morning, after lunch, before dinner, and after dinner.
- My fasting and post-meal numbers showed me how my body responds to different foods, stress, and even sleep.
- I noticed a pattern: blood sugar spikes can leave me feeling foggy, exhausted, and even trigger more endo pain. When my blood sugar plummets after a spike, I get that “crash”—fatigue, cravings, and sometimes even tingling or circulation issues in my hands and feet.
- These ups and downs seem to mirror my endo flares—when my blood sugar is balanced, my pain and fatigue are easier to manage.
What’s next?
- I’ll keep tracking my blood sugar four times a day and jotting down what I eat, how I feel, and any symptoms or patterns I notice.
- I’ll be sharing what I learn—honestly and openly—because I know I’m not the only one navigating this.
- If you’re curious, I’ll also talk about how to spot the signs of blood sugar swings (the cycle between spikes and plummets) and how they connect to endo symptoms.
What can we do together?
- Learn to listen to our bodies—every reading, every symptom, every meal is a clue.
- Support each other in making small, sustainable changes: more fiber, balanced meals, gentle movement, and lots of water.
- Remember: this journey isn’t about shame or fear—it’s about understanding, empowerment, and community.
If you’re tracking your blood sugar or noticing these cycles with endo, I’d love to hear from you. Let’s share our stories, tips, and support—because healing is always better together. 💚
