L&A Behavioral Health Services LLC

10/30/2025

Good afternoon, everyone! Did you know that bottling up your emotions can actually lead to physical stress on the body? 😨You might think that it is unsafe to share your emotions, or feel as though keeping yours in will avoid hurting someone else. However, studies have shown that bottling up the way you feel can actually cause lasting damage on your mental and physical health. 😓💚

10/30/2025

10/29/2025

Good morning, everyone! Let's start today off with a gentle reminder to check in with yourself. 🤔🧠 Often times when we are feeling a little off, we can't always identify the reason why. To combat this, really take a moment and think about all the stressors in your life. This way, you can hopefully identify the culprit and begin figuring out how to deal with it! 💚🤗

10/27/2025

Mental health issues have the potential to be a part of anyone's life, regardless of age. Causes of mental illness often include biological, social, physical or any combination of these three factors. Some specific causes are genetic predisposition, chemical imbalance in the brain, mental or physical trauma, loneliness or social isolation, neurological issues, alcohol or drug use, etc. 🧠

10/24/2025

Good morning, everyone! To end off this week, here are a few signs of self sabotage to look out for! Everyone does these things in varying capacity, which is normal. However, you need to ensure that you're aware of how you treat yourself! 💚

10/23/2025

Good morning, everyone! Here's a self care idea to get you through the rest of the week! Practicing healthy self love is actually very important not only in the way you feel about yourself, but also in how others view you! 💙

10/22/2025

Start off today with a little reminder about the healing process. This is true for everyone, no matter what you are healing from and no matter when you start healing. There will be bad days, and things may trigger your pain. But what matters is that you do not get discouraged from setbacks, and you continue forward. 💚

10/21/2025

Good morning! Let this post serve as a reminder to express your gratitude towards those you love! We hope you have a great day! 💚

10/20/2025

Good morning! We're starting today off with a lesson about the different between anxiety 😱 and intuition 🤔! Anxiety and intuition are both important internal experiences that can shape our decisions. However, by distinguishing between the two, we can avoid unnecessary worry and tap into our inner wisdom! 🧠💚

10/17/2025

Good morning, everyone. We're ending off this week with a PSA about addiction! If you plan on having any fun this weekend, keep in mind your limits! 🍻 Be safe and have fun! 💚

10/17/2025

L&A Behavioral Health Services Provides In Office and Telehealth/Virtual Appointments….
We Accept The Following Insurance Plans:
All Louisiana Medicare & Medicaid Plans-Aetna-Anthem-Blue Cross Blue Shield-Cigna-United Health Care-Tri-Care and Much More…

10/16/2025

Good afternoon, everyone! Have you ever found yourself losing focus mid-convo? You keep nodding your head, but you're not absorbing a single word the other person is saying. That's the difference between hearing 👂and listening 🤔. In order to have productive, meaningful conversations, listening is the active skill that you need to work on!