Kinetic Wellness

11/04/2025

Kind words from cool people ✨

Interested? Learn more ⬇️

www.kineticwellnessla.com/offerings

11/02/2025

Nov 3rd - 7th @ The Yoga Room 🤍

➡️ www.kineticwellnessla.com/schedule

Class sizes intentionally limited to ensure personal attention -- early registration encouraged ≤ 6 spaces available ✨

*Highly specialized class open to select individuals who have completed the Intake process and been given authorization to join.

11/01/2025

🌠 The More You Know 🌠

The Yoga Room's therapeutically oriented yoga classes are designed to support individuals with specific health conditions or injuries through a diverse array of mindfully selected yoga postures, breathing exercises, and meditation techniques.

If a healthcare professional has ever recommended that you try yoga ... THIS IS THE SPACE for you to learn, heal, and grow 🦋

ADDED BONUS - All new students of Kinetic Wellness receive their FIRST THREE group classes FREE!

Come explore 🤍

⬇️ Links to class schedule & 1ST 3 FREE ⬇️

https://www.kineticwellnessla.com/schedule

https://www.kineticwellnessla.com/offering_packages/114e88e9-4380-4602-af93-c33707ed8e14

Class sizes intentionally limited to ensure personal attention -- early registration encouraged ≤ 6 spaces available ✨

10/31/2025

Happy Halloween friends and followers 🎃 TYR closed today • stay safe out there tonight 🖤

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Image Credit: India Rose Crawford

10/29/2025

What even IS yoga therapy?

If you're sold differently, it's probably snake oil.

10/27/2025

Honored, on all the levels 🤍 -- Hollie

Earlier this month we graduated 4 incredible women from our Yoga Therapy program. Congratulations!

Niki Cowburn

Hollie Lloyd

Alisyn Reid

Kat Fossell

This demanding 4-year program prepared them to work with a wide range of areas including pain, biomechanical compensations, lifestyle habits, psychological diseases, diet, chakras, emotional support, mental health, and more!

This doesn’t even begin to scratch the surface of the dedication and hard work that these women have accomplished.

We are so proud. Again, congratulations!

PS. The photo was taken over a year ago, last time we were all together in person. ♥️

10/26/2025

... and SHE'S BACK! Oct 27th - 31st @ The Yoga Room 🤍

➡️ www.kineticwellnessla.com/schedule

Class sizes intentionally limited to ensure personal attention -- early registration encouraged ≤ 6 spaces available ✨

10/11/2025

Hello friends and followers! Its been a bit quiet over this way, and for good reason ...

KW founder Hollie Lloyd has been wrapping up her yoga therapy coursework and practicum sessions to become a fully certified and credentialed Yoga Therapist -- a HUGE milestone in her personal and professional journey.

Now she's off to rest, restore, and recalibrate with a hard-earned and well-deserved vacation in the clear and quiet air of Upstate New York.

The Yoga Room will be closed for the next two weeks, but keep an eye out for exciting updates and a few fresh offerings upon her return.

Thank you all for your continued love and support. Without you, this would not have been possible 🤍

09/14/2025

Sept 15th - 19th @ The Yoga Room 🤍

➡️ www.kineticwellnessla.com/schedule

Class sizes intentionally limited to ensure personal attention -- early registration encouraged ≤ 6 spaces available ✨

09/14/2025

What is YOGA as THERAPY?

Yoga therapy is a specialized practice that uses yoga and ayurvedic principles to address specific health conditions or concerns. It combines traditional yoga and ayurvedic practices with modern medical knowledge to create individualized therapeutic interventions. The primary goal is to support health and healing on a physical, mental, emotional, and spiritual level.

Key components of yoga therapy include:

Asanas (Postures): Specific physical poses tailored to the individual's physical and physiological needs 🧘🏻‍♀️

Pranayama (Breath Control): Breathing exercises that help manage stress, improve lung capacity, and enhance digestive function 🫁

Meditation and Mindfulness: Techniques to foster mental clarity and emotional stability 🧠

Lifestyle: Recommendations on healthy living and dietary practices that support and encourage all levels of growth ❤️

Relaxation Techniques: Proven methods designed to reduce stress and promote deep relaxation 😌

Yoga therapy is often used to address a wide range of health issues, including:

- Chronic Pain
- Anxiety and Depression
- Cardiovascular conditions
- Respiratory complications
- Gastrointestinal function
- Musculoskeletal constraints
- Sleep disturbances
- Substance Abuse disorders

Yoga therapists work with individuals to create personalized programs that consider their unique health conditions, goals, and limitations. This holistic approach aims to empower individuals to take an active role in their healing process and maintain a balanced lifestyle.

✨ Interested? Click the link and explore today ✨

www.kineticwellnessla.com

Kinetic Wellness specializes in the therapeutic application of yoga to encourage and support a holistic approach to your well-being.

09/10/2025

Someone very dear to this space hit 50 classes this morning! Join me in congratulating her momentous achievement 🎊🥳🎉

So proud and deeply thankful for your unending support. With love -- Hollie 🤍