Kinetic Wellness

09/14/2025

Sept 15th - 19th @ The Yoga Room 🤍

➡️ www.kineticwellnessla.com/schedule

Class sizes intentionally limited to ensure personal attention -- early registration encouraged ≤ 6 spaces available ✨

09/14/2025

What is YOGA as THERAPY?

Yoga therapy is a specialized practice that uses yoga and ayurvedic principles to address specific health conditions or concerns. It combines traditional yoga and ayurvedic practices with modern medical knowledge to create individualized therapeutic interventions. The primary goal is to support health and healing on a physical, mental, emotional, and spiritual level.

Key components of yoga therapy include:

Asanas (Postures): Specific physical poses tailored to the individual's physical and physiological needs 🧘🏻‍♀️

Pranayama (Breath Control): Breathing exercises that help manage stress, improve lung capacity, and enhance digestive function 🫁

Meditation and Mindfulness: Techniques to foster mental clarity and emotional stability 🧠

Lifestyle: Recommendations on healthy living and dietary practices that support and encourage all levels of growth ❤️

Relaxation Techniques: Proven methods designed to reduce stress and promote deep relaxation 😌

Yoga therapy is often used to address a wide range of health issues, including:

- Chronic Pain
- Anxiety and Depression
- Cardiovascular conditions
- Respiratory complications
- Gastrointestinal function
- Musculoskeletal constraints
- Sleep disturbances
- Substance Abuse disorders

Yoga therapists work with individuals to create personalized programs that consider their unique health conditions, goals, and limitations. This holistic approach aims to empower individuals to take an active role in their healing process and maintain a balanced lifestyle.

✨ Interested? Click the link and explore today ✨

www.kineticwellnessla.com

Kinetic Wellness specializes in the therapeutic application of yoga to encourage and support a holistic approach to your well-being.

09/10/2025

Someone very dear to this space hit 50 classes this morning! Join me in congratulating her momentous achievement 🎊🥳🎉

So proud and deeply thankful for your unending support. With love -- Hollie 🤍

09/07/2025

Sept 8th - 12th @ The Yoga Room 🤍

➡️ www.kineticwellnessla.com/schedule

Class sizes intentionally limited to ensure personal attention -- early registration encouraged ≤ 6 spaces available ✨

09/06/2025

Equity-Based Pricing - the FIRST of its kind in our area 🤍

Did you know The Yoga Room of Kinetic Wellness offers an equity-based pricing structure to support accessibility and sustainability by honoring the different financial realities within our community?

Here, you are invited to choose a rate aligned with your current resources where all tiers receive the same care and respect as your presence will ALWAYS matter more than the price.

• SUSTAIN pricing reflects the true cost of each offering, supporting the time and space that make this work possible.

• SHARED pricing is for those needing financial accessibility and a way to receive care when resources are limited.

• SERVICE pricing is a "pay-it-forward" option where your generosity helps fund access for others and expands community care.

** Available for single-purchase group classes and studio memberships. Memberships are recommended for students that attend class at least 2x per week.

09/01/2025

The Yoga Room is closed in observance of Labor Day - take time to play today, you've earned it 😉

08/30/2025

🌠 The More You Know 🌠

The Yoga Room's therapeutically oriented yoga classes are designed to support individuals with specific health conditions or injuries through a diverse array of mindfully selected yoga postures, breathing exercises, and meditation techniques.

If a healthcare professional has ever recommended that you try yoga ... THIS IS THE SPACE for you to learn, heal, and grow 🦋

ADDED BONUS - All new students of Kinetic Wellness receive their FIRST THREE group classes FREE!

Come explore 🤍

⬇️ Links to class schedule & 1ST 3 FREE ⬇️

https://www.kineticwellnessla.com/schedule

https://www.kineticwellnessla.com/offering_packages/114e88e9-4380-4602-af93-c33707ed8e14

Class sizes intentionally limited to ensure personal attention -- early registration encouraged ≤ 6 spaces available ✨

08/29/2025

🤔💭

08/28/2025

The Source. SHV doing good in our neighborhood 🤍

At The Source. Refillery we believe small swaps make a big difference. From eco-friendly refills to local goods, everything we offer helps you live lighter without giving up quality or style.

Swap your everyday for better.
Better for you, better for our community, and better for the planet.

Come see us and discover how simple, sustainable living can be.

Wednesday - Saturday 11am - 5pm
Open Sunday when posted

08/26/2025

Kind words from cool people 😎

Interested? Learn more ⬇️

www.kineticwellnessla.com/offerings

08/25/2025

WEDNESDAY @ The Yoga Room of Kinetic Wellness

Quinn Strong of Yoga, with Quinn brings her own unique style and expertise to the space, with thoughtfully crafted classes rooted in presence and connection.

• Harmony - somatic exploration, guided meditation, and extended savasana accompanied by the calming tones of singing bowls.

https://www.kineticwellnessla.com/offerings/harmony

• KYM in the 318 - accessible postures with breath-centered movement and intentional rest inspired by the Krishnamacharya Yoga Mandiram tradition.

https://www.kineticwellnessla.com/offerings/kym-in-the-318

Please note: Quinn's classes are offered independently of Kinetic Wellness programming - visit the links ⬆️ for scheduling, rates, and class details.

08/24/2025

Aug 25th - 29th @ The Yoga Room 🤍

➡️ www.kineticwellnessla.com/schedule

Class sizes intentionally limited to ensure personal attention -- early registration encouraged ≤ 6 spaces available ✨