Pair O' Docs

Pair O' Docs Pair O' Docs Bio-Rejuvenis is a personalized wellness medical practice. As a coach, he wants the athlete to enjoy his or her journey.

Providing multiple levels of monthly health and wellness membership (starting as low as $59.95 per month), Dr. Jack Ward and Dr. Karen Pendleton offer all of their patients lifestyle wellness coaching. Specializing in nutritional counseling, skin care, bio-identical (non-synthetic) hormone replacement therapy (BHRT), nutraceuticals, a variety of nonsurgical anti-aging procedures, and athletic training, Pair O' Docs is well-suited to care for anyone seeking a close doctor-patient relationship, wellness care without health insurance, lifestyle coaching and anti-aging medicine for maintaining youth, and/or maximized physical performance. Dr. Jack Ward has 25 years of experience as an orthopaedic surgeon and a lifetime of experience as an athlete. His preference for endurance and triathlon events led him to become a USAT certified triathlon coach (Level 1) and a USA Track and Field Coach. Dr. Jack's commitment to his patients and extensive medical knowledge in the realm of physical performance make him an ideal athletic mentor. As a physician triathlete, he has a unique understanding of the challenges triathletes face in training as well as in seeking medical advice and care. Dr. Karen Pendleton has 28 years of experience as a physician, specializing in age management medicine and ophthalmology. She has developed personalized strategies for her patients to live long, youthful lives. Dr. Karen believes healthy living can be simple and fun, so she enjoys a wide variety of athletic activities including Zumba, extreme hula hooping, and aerial yoga. Thus, she can certainly tailor exercise physiology for her patients. Her expertise in bio-identical hormone replacement therapy (BHRT), allows her patients to overcome impressive barriers in their physical and emotional lives. With medical experience in fertility, anti-aging, sexual dysfunction, skin care, weight management, athletic performance, hair loss, and a variety of other scenarios, Dr. Karen is committed to caring for her patients with personalized goals and enthusiasm. Tia Landrum serves as Director of Operations and Patient Relations for Pair O' Docs. Tia has been a licensed massage therapist in Louisiana for nearly five years. She has extensive experience in athletic and pain management massage modalities and also offers relaxation massage as a component of Pair O' Docs' stress-management system. Tia offers members of Pair O' Docs (and athletes with Pair O' Docs' affiliate company, Running Gorillas) discounted and complimentary massage rates. Her experience in networking and her background in health studies inspire her to be a patient advocate and promoter of wellness medicine.

πŸ“£πŸ“£πŸ“£Proud Moment Alert!!!πŸ“£πŸ“£πŸ“£ I just conquered another Half Marathon, and I did it during Marathon Month at Orangetheory F...
08/31/2025

πŸ“£πŸ“£πŸ“£Proud Moment Alert!!!πŸ“£πŸ“£πŸ“£

I just conquered another Half Marathon, and I did it during Marathon Month at Orangetheory Fitness!!!
πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ
Overflowing with pride and gratitude for every push, every rep, and every mile that brought me here. Here’s to the consistency, the community, and the commitment that makes the impossible feel possible. On to the next mile!!!



πŸŽ‰πŸŽ‰πŸŽ‰Delightfully thrilled by our very successful BTL Bus Brunch Launch! 🚍 Our patients had the opportunity to experience ...
08/22/2025

πŸŽ‰πŸŽ‰πŸŽ‰Delightfully thrilled by our very successful BTL Bus Brunch Launch! 🚍 Our patients had the opportunity to experience three functional and aesthetic technologies in one empowering session:

EmSculpt Neo: muscle-building πŸ’ͺ🏾 and fat-burning πŸ”₯in tandem to redefine tone and strength

ExoMind: support for mood 😊, sleep 😴, and cognitive well-being 🧠

Emsella: pelvic floor strengthening to help reduce incontinence and enhance sexual health ♂️♀️

What an awesome way to elevate πŸ•Š our patients’ wellbeing and advance our commitment to optimal health! πŸ¦„ A heartfelt πŸ’ž thank you to everyone who joined, collaborated, and made this launch a resounding success. Here’s to ongoing wellness and transformative care. πŸŽ‰πŸŽ‰πŸŽ‰






GOOD MORNING 🌞 I wanted to share something that’s begun to reshape my mornings, my mindset, and the path I’m on every da...
08/20/2025

GOOD MORNING 🌞

I wanted to share something that’s begun to reshape my mornings, my mindset, and the path I’m on every day. It’s a little gift you can unwrap each dawn: listening to Darren Hardy’s 5-Minute Darren Daily.

If you’re open to it, give it a try for a week. 5 minutes a day could be the quiet, powerful push your mornings have been missing. I’d love to hear how it lands for you and what small wins begin to stack up.

Here's the link:
https://sparklp.co/3bfb6898/

With warmth and belief in your bright trajectory,

Dr. Karen

Dubai Chocolate is wonderfully deliciousβ€”a celebration of exquisite cocoa craft and the soul of a Dubai market. Each bar...
08/09/2025

Dubai Chocolate is wonderfully deliciousβ€”a celebration of exquisite cocoa craft and the soul of a Dubai market. Each bar shines with a glossy finish and a crisp snap, opening to velvety chocolate harmonized with caramel sweetness, espresso whispers, pistachio, saffron, and cardamom. The finish stays long and luxurious, like a golden sunset over the city, with hints of rose and honey. Perfect with strong coffee or mint tea.



**Reflecting on the 4th of July: A Personal Perspective**For many, the 4th of July is a celebration of independence, fre...
07/05/2025

**Reflecting on the 4th of July: A Personal Perspective**

For many, the 4th of July is a celebration of independence, freedom, and the birth of a nation. But as an African American woman, my relationship with this day is layered and complex β€” rooted in history, resilience, hope, and the ongoing pursuit of justice.

This day reminds me of the ideals of liberty and equality that our founding fathers envisioned, yet I am also reminded of the long journey our community has traveled β€” from the brutality of slavery and segregation to the ongoing fight for civil rights, equality, and recognition. The 4th of July is a stark contrast: a day of celebration for some, but also a reminder of the work still to be done.

It’s a time to honor those ancestors who fought against oppression and laid the groundwork for progress, even in the face of unimaginable adversity. It’s a day to celebrate our culture, our resilience, and our collective strength. It’s also a call to continue striving for a future where true freedom and justice are accessible to everyone, regardless of race or background.

This Independence Day, I hold space for gratitude β€” for the progress made, for the voices raised, and for the hope that change is possible. I celebrate my heritage, my identity, and the beautiful diversity that makes this country truly great. At the same time, I acknowledge the work ahead, honoring the struggles that have shaped us and committed to being part of a movement toward genuine freedom and equality.

Happy 4th of July to everyone. May we celebrate with awareness, compassion, and a shared vision for a better tomorrow.

Karen M. Pendleton, M.D.

Celebrating Juneteenth: A Day of Freedom, Reflection, and Progress πŸ’šπŸ–€β™₯️Juneteenth, observed annually on June 19th, holds...
06/20/2025

Celebrating Juneteenth: A Day of Freedom, Reflection, and Progress πŸ’šπŸ–€β™₯️

Juneteenth, observed annually on June 19th, holds profound historical and cultural significance in the United States. It marks the day in 1865 when Union soldiers arrived in Galveston, Texas, and announced the emancipation of the last enslaved African Americans, effectively ending slavery in the United States. Although the Emancipation Proclamation had been issued two years earlier in 1863, Juneteenth symbolizes the actual realization of freedom for many enslaved people in the South.

Why Juneteenth Matters πŸ’šπŸ–€β™₯️

A Moment of Liberation:** Juneteenth commemorates the end of a brutal chapter in American history and celebrates the resilience and perseverance of African Americans who fought for their freedom and dignity.

A Reflection on Justice and Equality:** It serves as a reminder of the ongoing struggles for racial justice, equality, and civil rights. The day encourages us to reflect on progress made and the work still needed to achieve true equity.

Cultural Heritage and Celebration:** Juneteenth is also a time to honor African American culture, history, and traditions through festivals, music, food, and community gatherings. It’s a moment to celebrate identity and heritage.

Educational Opportunity:** Observing Juneteenth provides an opportunity to educate ourselves and others about the history of slavery, emancipation, and the ongoing journey toward justice and reconciliation.

Moving Forward πŸ’šπŸ–€β™₯️

As we recognize Juneteenth, let us honor the resilience of those who fought for freedom and continue to advocate for a more just and inclusive society. Whether through community service, learning, or simply sharing stories, every action contributes to the ongoing pursuit of equality.

Join the Celebration πŸ’šπŸ–€β™₯️

This Juneteenth, take a moment to reflect, learn, and celebrate the rich history and culture of African Americans. Let’s commit to building a future where freedom, justice, and opportunity are accessible to all.

Happy Father's Day to my Precious Daddy, Dr. Louis Christopher Pendleton! πŸ’™πŸ’–πŸ’™πŸ’–πŸ’™πŸ’–Today, I want to celebrate πŸŽ‰ the incredi...
06/15/2025

Happy Father's Day to my Precious Daddy,
Dr. Louis Christopher Pendleton! πŸ’™πŸ’–πŸ’™πŸ’–πŸ’™πŸ’–

Today, I want to celebrate πŸŽ‰ the incredible man πŸ‘¨πŸΎ you are and always were. Even though you reside in Heaven πŸ•Š, not a day goes by that I don't feel your love πŸ’—, guidance πŸ«±πŸΎβ€πŸ«²πŸΏ, and strength πŸ’ͺ🏾 in my heart πŸ’–. I miss you more than words can expressβ€”since that day, 01/14/2007, life has felt a little emptier without your physical presence. But I carry you with me every moment, in my heart πŸ’–, my mind 🧠, and my soul πŸ•Š.

Your love πŸ’— continues to inspire me. Your wisdom πŸ“š still guides me. Your spirit πŸ•Š lives on in the love I carry, and in the person I am becoming. I am forever grateful for the countless sacrifices πŸ™ŒπŸΎ you made, for your unwavering support 🫢🏾, and for the unconditional love πŸ’— you poured into our lives.

Today, I celebrate 🍾 youβ€”not just as my Father, but as my hero πŸ¦ΈπŸΎβ€β™‚οΈ, my angel πŸ‘ΌπŸΎ, my forever guideπŸ«±πŸΎβ€πŸ«²πŸΏ. I love you beyond measure, Daddy. You are forever in my thoughts 🧠, forever in my heart πŸ’–, forever my first love πŸ’˜.

Happy Father’s Day, Daddy.
I love you always and forever. πŸ‘¨πŸΎπŸ’žπŸ«ΆπŸΎπŸ•ŠπŸ˜˜

Dr. Karen aka "Sister"

Unlock Your Brain & Body Potential with Daily Creatine β€” Discover Its Power! πŸ’ͺ🏾🧠Here is the 2nd week of June's insights ...
06/13/2025

Unlock Your Brain & Body Potential with Daily Creatine β€” Discover Its Power! πŸ’ͺ🏾🧠

Here is the 2nd week of June's insights on Alzheimer's and Brain Health Awareness Month...πŸ‘‡πŸΎ

Today, I want to shed light on a powerhouse ✊🏾 supplement that’s been gaining recognition far beyond its traditional use: **Creatine**. While many associate creatine with muscle building, πŸ’ͺ🏾 emerging research πŸ”¬ highlights its profound benefits for **brain health** and **cognitive function**β€”especially when used consistently as part of your daily routine.

# # # Why Daily Creatine Matters # # #

**1. Boosts Brain Power & Cognition**πŸ§ πŸ“š
**2. Supports Muscle Growth & Physical Performance**πŸ’ͺπŸΎπŸƒπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈ
**3. Promotes Overall Brain & Body Resilience** ✊🏾

# # # How to Incorporate Creatine into Your Daily Routine # # # πŸ“…

- **Consistency is Key:**πŸ— Take your creatine supplement daily, ideally at the same time each day.⏳️
- **Dosage:** A common approach is 3-5 grams βš–οΈ per day. Some prefer a loading phase of 20 grams daily for 5-7 days, followed by maintenance. πŸ₯„
- **Combine with a Balanced Diet:** Pair with sufficient hydration πŸ’¦ and nutritious foods πŸ₯¦πŸ₯•πŸ… for optimal results.

# # # My Recommendation # # #

For best results, choose high-quality creatine monohydrate β€” a safe, well-researched πŸ”¬, and affordable option πŸ’°.

πŸ“£πŸ“£πŸ“£ Private Message me for my recommendation and access to high quality Creatine. (What I personally take daily) πŸ“£πŸ“£πŸ“£

Ready to boost your brain and body???
Start experiencing the difference today!!!

If you have any questions or need personalized advice, you know I'm here to help you.

Stay strong and sharp!!!
Dr. Karen

**P.S.** Consistency is the secret! Incorporate creatine into your daily routine and watch your mental and physical performance soar. πŸ•Š

06/02/2025

πŸŒžπŸ˜ŽπŸŒ„ JUNE πŸŒžπŸ˜ŽπŸŒ„

The month of June holds various significances across different cultures, traditions, and contexts. Here are some of the key aspects that highlight the importance of June:

1. Start of Summer (Northern Hemisphere)
In many parts of the Northern Hemisphere, June marks the beginning of summer. It is associated with warmth, longer days, outdoor activities, and a time of vibrant growth in nature.

2. Longest Day of the Year (Summer Solstice)
June 20-21 typically hosts the summer solstice, the longest day of the year in the Northern Hemisphere. This astronomical event signifies the peak of daylight and is celebrated in various cultures with festivals and rituals.

3. Symbol of Growth and Renewal
June is often seen as a month of growth, renewal, and new beginnings. It’s a time when schools often close for summer break, and families and communities celebrate graduations and milestones.

4. Historical and Cultural Celebrations
Juneteenth (June 19th):** Celebrates the emancipation of enslaved African Americans in the United States, symbolizing freedom and racial equality.
Father’s Day:** Celebrated in many countries during June to honor fatherhood and paternal bonds.

5. Wedding Season
June has historically been considered an auspicious month for weddings. Its association with summer and favorable weather makes it a popular choice for marriage ceremonies.

6. Awareness and Observances
Various awareness campaigns and observances take place in June, such as Pride Month, which celebrates LGBTQ+ communities and promotes equality and acceptance.

Summary
Overall, June is a month rich in significanceβ€”marking the transition into summer, celebrating freedom and milestones, and inspiring growth and positivity across cultures worldwide.

Dr. Karen M. Pendleton

05/16/2025

For all you Cat Lovers...πŸ‘‡πŸΎ

05/09/2025

Pope Leo XIV from the 7th Ward in New Orleans
πŸ’œπŸ’šπŸ’›

Address

6030 Line Avenue
Shreveport, LA
71106

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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