Ten Pound Weight Loss

12/24/2023

Wishing you a Merry Christmas Eve! 🎄 Take a moment to relax and unwind during this festive season and practice self-care. Above all, remember to prioritize your movement, even if just for 15 minutes. It all counts and it is vital to your health! Enjoy the holiday with your loved ones! ❤️

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12/21/2023

Winter Solstice is the perfect time to embrace the cozy vibes and take a moment to nurture your mind, body, and soul. ❄️✨ Discover a world of wellness, relaxation, and health with us this season. Subscribe to our blog at Tenpoundweightloss.com. .com

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12/12/2023

Ready to level up your wellness game? Join our email tribe and get exclusive health and wellness tips delivered straight to your inbox! Don't miss out, sign up today!

8 Tips Guaranteed to Keep Your Gamers on a Healthy Track

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12/12/2023

We combed through the Semaglutide (Ozempic/Wegovy) research to give you the facts about what you would be getting into. Making an educated decision is the only decision you should make regarding your health and well-being.

Why do we want easy fixes? What the human is going on with preferring to "take a pill for that" so we don't have to do any real work? I ask myself this question, often. Especially since I have been spreading the word...

11/27/2023

🌿 Celebrate Cyber Monday with our exclusive product recommendations! 🛍️ From supplements to fitness accessories, we have what you need to prioritize your well-being. Take advantage of our experience and give yourself the gift of self-care.

https://tenpoundweightloss.com/ten-products-we-like

11/24/2023

Regular physical activity has been shown to improve mental well-being by reducing symptoms of anxiety and depression. And we definitely need anxiety reduction on Black Friday! Be sure to take care of yourself before the shop-a-palooza begins.

11/23/2023

Sharing our best tips for the holidays. They are the best tips because they are tips you could realistically stick to and still enjoy the holiday season! Here's to your health.

Staying true to your wellness goals, during the holidays, can be really, and we mean REALLY, hard to do. There is food, family, friends, adult beverages, more food, not to mention the hustle and bustle. It is constant,...

11/21/2023

Celebrate National Gingerbread Cookie Day with some wellness! 🍪✨ Treat yourself to a delicious gingerbread cookie and take a moment to relax and rejuvenate. Enjoy the cozy aroma of freshly baked cookies and unwind with a soothing cup of herbal tea. 🌿 Did you know ginger contains health benefits like the mineral manganese which is good for your bones? That's reason enough for us to indulge, in moderation of course! Take care of your mind, body, and soul today. Happy National Gingerbread Cookie Day!

11/17/2023

Black Friday stress can take a toll on your health. High cortisol levels from the pressure can weaken your immune system, disrupt sleep, and exacerbate anxiety. Prioritize self-care to stay balanced during this hectic time.

https://tenpoundweightloss.com/ten-pound-weight-loss/f/the-astounding-impact-of-black-friday-deals-on-your-health

11/15/2023

It's inevitable. If you push yourself to grow in your fitness journey, you may be dealing with an injury at some point. Learn how to heal quickly so you are down for much less time!

Engaging in regular physical activity is crucial for maintaining health and well-being. Yet, sometimes careful individuals can find themselves dealing with exercise-related injuries. No matter the injury, effective care ...

11/13/2023

🎉 Happy World Kindness Day! 🌍 Let's celebrate and spread kindness around the world! 🤗

By the way, showing kindness to another is a boost to your health and well-being. It is also a discreet act of self-care.

Did you know kinder behavior is linked to FEWER health problems? It's true!

Studies show kindness is linked to a lower risk of heart disease, sleep disorders, and hearing loss, plus it helps you live longer. So, not only does it make you feel good, but it makes you healthier.

What an encouragement to show kindness today!

11/10/2023

6 weeks ago, we began testing a probiotic that claims it would help you lose weight. It is subtle, but I lost 6 lbs. in 6 1/2 weeks AND regulated my IBS! The before pics are from 9/23/23 and the after pics are from 11/8/23.

My goal, shock, is to lose 10 total pounds and I am almost there. BTW, I didn't change anything else. In fact, my eating was a bit poor during the last 4 weeks of this test. If you want to know more, check out this post on our website to learn what I have been doing.

I mentioned, in our September probiotics post, we were testing a probiotic. The probiotic is Lean Biome and it is marketed for weight loss. After researching all the ingredients, we discovered it is much more. I thoug...