01/03/2026
Holidays are over! Your surgery is coming up!! What can you do to prepare?!!
Start now preparing your body for what it needs to heal!
You will heal faster, build stronger collagen, have less swelling and discomfort if you employ Dr. Bundrick’s nutrition protocol!!
Foods to focus on! Protein, vitamin A and C, iron, high quality fats!
Foods to avoid: inflammatory oils, fried foods, MSG, excess salt.
If you don’t know where to start, down load a food tracking app like and start tracking what you’re eating and we can discuss at your appointment how you can change your diet to optimize healing!