Skinny Louisiana with Shelly Marie Redmond

Skinny Louisiana with Shelly Marie Redmond Hi! I am Dietitian Shelly! I am a Louisiana-born, mom of 2 and author of the Skinny Louisiana cookbook series! Welcome to Skinny Louisiana™.

I specialize in helping clients lose weight, lower blood sugar levels, and balancing hormones with yummy foods and meals! Skinny Louisiana™ is a blog with a focus on Louisiana cooking and living with a skinny twist. Skinny Louisiana™ is not recipes that are difficult, complicated, or lengthy (Ie – spending hours in the kitchen). Instead, we share ‘skinny’ and ‘easy’ delicious meals, snacks, and tips all reflecting the best of what Louisiana offers. From Maw Maw’s cooking, to tailgating delights, to grocery store finds, to festival themes, to Cajun and Creole dishes, Skinny Louisiana™ is great for home cooks, new cooks, and foodies looking to celebrate and cook Louisiana dishes with a skinny twist! Skinny Louisiana ™ not only showcases post reflecting ‘skinny’ and healthy Cajun and Creole dishes, but post amazing recipes showcasing great Louisiana products. In the spirit of celebrating, Skinny Louisiana™ will post recipes for a ‘skinny’ Mardi Gras, Lent, and of course, tailgating. Post will also reflect Louisiana food products and the ‘skinny’ selections at our favorite Louisiana restaurants.

09/15/2025

Oatmeal or yogurt bowls for breakfast?

09/15/2025

𝗛𝗼𝘄 𝘁𝗼 𝗠𝗮𝗸𝗲 𝗔𝗶𝗿 𝗙𝗿𝘆𝗲𝗿 𝗦𝗾𝘂𝗮𝘀𝗵 | 𝗙𝗮𝘀𝘁 & 𝗗𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗩𝗲𝗴𝗴𝗶𝗲 𝗦𝗶𝗱𝗲

Crispy on the outside, tender on the inside! 🥒✨ This Air Fryer Squash Recipe is the perfect healthy side dish that’s quick, easy, and packed with flavor. Ready in minutes and so addictive—you’ll want to make it again and again! 💛🔥

Shoulder shrugs relieve stress instantly. 🤗💆‍♂️ What’s your go-to desk stretch? 🖥️✨
09/15/2025

Shoulder shrugs relieve stress instantly. 🤗💆‍♂️

What’s your go-to desk stretch? 🖥️✨

Swap fries for cauliflower 'tater tots.' 🥦✨ Crispy, golden, sneaky veggies in disguise! 🤩 Would you give them a try? 🍴💚 ...
09/14/2025

Swap fries for cauliflower 'tater tots.' 🥦✨
Crispy, golden, sneaky veggies in disguise! 🤩

Would you give them a try? 🍴💚

𝗠𝘆 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗹𝗼𝘄 𝗰𝗮𝗿𝗯 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸! Perfect for staying on track while still enjoying delicious options. Whether yo...
09/13/2025

𝗠𝘆 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗹𝗼𝘄 𝗰𝗮𝗿𝗯 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸!

Perfect for staying on track while still enjoying delicious options. Whether you’re on keto, diabetic-friendly, or just eating clean, these picks are must-tries! 💪✨

🚶‍♀️ Did you know? Just 1 mile of walking can torch around 100 calories! 🔥 Every step adds up. Do you keep track of your...
09/13/2025

🚶‍♀️ Did you know? Just 1 mile of walking can torch around 100 calories!

🔥 Every step adds up. Do you keep track of yours? ⏱️👟

This is a total wild card! Of course, I was a little skeptical, but love the light crunch this offers to my diet!!! Have...
09/12/2025

This is a total wild card! Of course, I was a little skeptical, but love the light crunch this offers to my diet!!! Have you tried?!

09/12/2025

𝗨𝗻𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗗𝗶𝗮𝗯𝗲𝘁𝗶𝗰 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗦𝘄𝗲𝗲𝘁 𝗣𝗼𝘁𝗮𝘁𝗼 𝗥𝗲𝗰𝗶𝗽𝗲 𝗳𝗼𝗿 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴

Sweet, savory, and blood sugar–friendly! Discover the secret ingredient that makes this Diabetic Friendly Sweet Potato Recipe the perfect side dish for your Thanksgiving table. Delicious, healthy, and made to be enjoyed without the guilt! 🦃💛

09/12/2025

What’s your guilty-pleasure food you secretly make healthier?

𝗟𝗼𝘄 𝗖𝗮𝗿𝗯 𝗦𝘄𝗮𝗽 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸: 𝗡𝗶𝗻𝗷𝗮 𝗖𝗿𝗲𝗮𝗺𝗶 𝗞𝗲𝘁𝗼 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗜𝗰𝗲 𝗖𝗿𝗲𝗮𝗺 (𝟮 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗢𝗻𝗹𝘆!)Low Carb Swap of the Week! Instead...
09/12/2025

𝗟𝗼𝘄 𝗖𝗮𝗿𝗯 𝗦𝘄𝗮𝗽 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸: 𝗡𝗶𝗻𝗷𝗮 𝗖𝗿𝗲𝗮𝗺𝗶 𝗞𝗲𝘁𝗼 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗜𝗰𝗲 𝗖𝗿𝗲𝗮𝗺 (𝟮 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗢𝗻𝗹𝘆!)

Low Carb Swap of the Week! Instead of reaching for regular chocolate ice cream loaded with sugar, try this 2-ingredient Ninja Creami Keto Chocolate Ice Cream. Made with Fairlife Core Power + sugar-free pudding mix, it’s creamy, rich, and guilt-free—perfect for diabetics, weight loss, or anyone craving a healthier frozen treat.
No extra sugar. No hassle. Just pure chocolatey goodness. 🍦💪

✨ Hard-boil your eggs while the oven preheats. Time saved, protein gained! 🥚🔥 Do you boil a few or go full-on batch mode...
09/12/2025

✨ Hard-boil your eggs while the oven preheats. Time saved, protein gained!

🥚🔥 Do you boil a few or go full-on batch mode? 💪⏱️

Address

820 Jordan Street, Ste 150
Shreveport, LA
71101

Telephone

+13184260987

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The home of ketogenic, low carb, and anti-inflammatory recipes, shopping tips, and product reviews!

Run by ketogenic and anti-inflammatory dietitian and author of the Skinny Louisiana cookbook series Shelly Marie Redmond. We bring you delicious ketogenic, low-carb, and anti-inflammatory recipes, tips, and product reviews for the entire family.