Skinny Louisiana with Shelly Marie Redmond

Skinny Louisiana with Shelly Marie Redmond Hi! I am Dietitian Shelly! I am a Louisiana-born, mom of 2 and author of the Skinny Louisiana cookbook series! Welcome to Skinny Louisiana™.

I specialize in helping clients lose weight, lower blood sugar levels, and balancing hormones with yummy foods and meals! Skinny Louisiana™ is a blog with a focus on Louisiana cooking and living with a skinny twist. Skinny Louisiana™ is not recipes that are difficult, complicated, or lengthy (Ie – spending hours in the kitchen). Instead, we share ‘skinny’ and ‘easy’ delicious meals, snacks, and ti

ps all reflecting the best of what Louisiana offers. From Maw Maw’s cooking, to tailgating delights, to grocery store finds, to festival themes, to Cajun and Creole dishes, Skinny Louisiana™ is great for home cooks, new cooks, and foodies looking to celebrate and cook Louisiana dishes with a skinny twist! Skinny Louisiana ™ not only showcases post reflecting ‘skinny’ and healthy Cajun and Creole dishes, but post amazing recipes showcasing great Louisiana products. In the spirit of celebrating, Skinny Louisiana™ will post recipes for a ‘skinny’ Mardi Gras, Lent, and of course, tailgating. Post will also reflect Louisiana food products and the ‘skinny’ selections at our favorite Louisiana restaurants.

07/27/2025

SmartFit at my husband's clinic 😎

🧠💥 This is rehab — but smarter.
At Eberhardt Physical Therapy, we use SmartFit Technology to train both the body and the brain.
In this exercise, our client is solving math problems while using his upper body to quickly find and hit the correct answer — all under time pressure.

It’s called dual-task training, and it challenges reaction time, vision, coordination, and cognitive processing — making rehab fun, effective, and next-level.
Ready to upgrade your recovery with tech that trains your brain?

📍Try SmartFit at Eberhardt PT today.

What’s your biggest focus this week?✨ Nutrition – fueling your body🏃‍♂️ Movement – staying active😴 Rest – letting your b...
07/27/2025

What’s your biggest focus this week?
✨ Nutrition – fueling your body
🏃‍♂️ Movement – staying active
😴 Rest – letting your body recover

No wrong answers here — just intentional choices.
Drop your focus below! 👇

Take a look at the advanced equipment in my husband's clinic 🤩 🎼 The brain is the conductor of the human performance orc...
07/26/2025

Take a look at the advanced equipment in my husband's clinic 🤩

🎼 The brain is the conductor of the human performance orchestra — and when it's out of sync, everything suffers: balance, coordination, even pain.

At Eberhardt Physical Therapy, we don’t just treat the symptoms — we target the brain-body connection using advanced tools like SmartFit, a cutting-edge neuro-training system that helps retrain your brain for better movement, focus, and recovery. 🧠✨

If you’ve been feeling off, stuck, or like something’s missing in your recovery…
It’s time to tune your conductor and get back in rhythm with your body.

📍Come experience the difference for yourself.

Self-care isn’t selfish — it’s essential. 💆‍♀️✨Whether it’s (a) a warm bath and a good book or (b) journaling your thoug...
07/26/2025

Self-care isn’t selfish — it’s essential. 💆‍♀️✨
Whether it’s (a) a warm bath and a good book or (b) journaling your thoughts and dreams…
Make time for what fills you up. 💖

What’s your go-to self-care ritual?👇

07/25/2025

HI friends! Lot's of behind the scenes work is going on right now with my website, social media, and clinic! Transferring to electronic and new website branding PLUS adding some more social is a little more time consuming! I am still here and doing great! Busy and blessed!! I won't have a YOu Tube video this week, but no worries, it is back on for next week!! Hugs! Shelly

What’s your go-to lazy but healthy meal? 🥣 You know… the one you throw together when you’re too tired to cook but still ...
07/25/2025

What’s your go-to lazy but healthy meal? 🥣
You know… the one you throw together when you’re too tired to cook but still want to eat something that won’t wreck your energy. 😅
Drop your go-to combo below — we might steal it! 👇

New toy for me!!
07/24/2025

New toy for me!!

07/24/2025

My husband explaining code blue 🤓

⚠️ “Hey, Dr. Greg — have you ever had to call a code?”
The answer: Yes. More than once.
From Code Blue emergencies post-surgery to wild moments involving confused or combative patients… being in healthcare means being ready for anything.

Whether it’s reviving someone after surgery or diffusing a situation with a volatile patient — training, quick thinking, and a calm head are everything. 💥

Want to hear one of the craziest stories (involving an elevator, a mistaken identity, and almost a fight)?
👀 Come see me — I’ll tell you the full story!

What’s a food you loved as a kid but wouldn’t go near now? 😅We all had that one snack we thought was elite… until we gre...
07/24/2025

What’s a food you loved as a kid but wouldn’t go near now? 😅
We all had that one snack we thought was elite… until we grew up. 😂
Drop yours below 👇

Feeling stuck or unsure about how to actually start working out again? 😩You're not alone — and you don't have to figure ...
07/24/2025

Feeling stuck or unsure about how to actually start working out again? 😩
You're not alone — and you don't have to figure it out by yourself.

At Eberhardt PT, we help you move from pain and hesitation to strength and confidence — one step at a time. 💪

✨ Start slow. Stay consistent.
✨ Prioritize what feels good over what just looks tough.
✨ Build a strong foundation with mobility, balance, and strength.
✨ Don’t wait for pain to take over — get ahead of it.

Comment “WELLNESS” and we’ll send you the details to get started!

Experience SMARTfit, Inc. at my husband's clinic at Physical Therapy, Nutrition & Wellness Clinic, Inc. When the U.S. M...
07/23/2025

Experience SMARTfit, Inc. at my husband's clinic at Physical Therapy, Nutrition & Wellness Clinic, Inc.

When the U.S. Marines adopt a training tool, you know it delivers results. 💥
SMARTfit combines high-intensity physical drills with cognitive challenges — and it's not just for elite military teams.
We use it right here at Eberhardt Physical Therapy to help YOU move sharper, react quicker, and stay mentally strong. 🧠💪

Train like the best. Recover like a pro.
Come experience SMARTfit at our clinic today!

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North Shreveport, LA

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+13184260987

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The home of ketogenic, low carb, and anti-inflammatory recipes, shopping tips, and product reviews!

Run by ketogenic and anti-inflammatory dietitian and author of the Skinny Louisiana cookbook series Shelly Marie Redmond. We bring you delicious ketogenic, low-carb, and anti-inflammatory recipes, tips, and product reviews for the entire family.