10/25/2025
What Is a Good Bedtime Routine For Adults?
Ready to dream up your ideal bedtime routine? Try these ideas…
1. Decide on a Set Bedtime.
2. Leave the Electronics Alone.
3. Have a Light Snack or Bedtime Tea.
4. Take a Warm Bath.
5. Listen to Music.
6. Stretch, Breathe, and Relax.
7. Read a Good Book.
8. Write Down a To-Do List or Journal.
9. Prep Your Bedroom.
Now, for the final piece of your bedtime routine: getting into bed. Make this the very last thing you do, and once your head hits the pillow, don’t do anything else other than try to fall asleep. You want your brain to see your bed as a place of slumber, and that’s all.