11/14/2011
Hello blessed people, here's the finished product of FAT BURNING FOODS:
GRAINS:
Include plenty of whole grains in your diet. Don't believe those who say carbohydrates are bad. Carbs are good, your body needs them. Just avoid the PROCESSED carbs (such as white breads, bagels, white rice etc). Instead, use wholegrain bread, wholemeal rice etc. Here's a list of grains and their nutritional value:
*CORN, BARLEY,BUCKWHEAT,BULGUR,CORNMEAL,COUSCOUS,OATBRAN,OATMEAL,PASTA,RICE,TAPIOCA AND WHEATGERM.
Lean Meats:
Just because you're trying to burn fat, doesn't mean you shouldn't eat meat. The right cut of meat can be highly nutritious. Just make sure you get LEAN meat.
Avoid processed meats such as bacon, salami (very high in fat), and sausages. It's important to look for the lean option when buying meat. Lean meats are usually packaged as "Heart Smart", "Low Fat", or "Lean" etc. Here's a list of various meats and their nutritional value.
BEEF, BACON,CHICKEN,HAM,LAMB,PORK,RABBIT MEAT,SALAMI/SAUSAGE (AVOID IF TRYING TO BURN FAT) AND VEAL.
