01/22/2026
Throwback food ideas for 2026! 🥬đź§
Let’s fill the year with greens, fiber, and omega-3s.
Midlife (ages 45–65) is the most critical window to optimize brain health.
Whether that means weight loss, hormone optimization, vitamin support, treating sleep apnea to improve brain oxygenation, or so much more—we can tackle it together.
✨ Come see me. Your brain will thank you.
https://www.alinehealthdpc.com/dementia-prevention-consultations/