Bloom Yoga Shreveport

11/25/2025

Black Friday Sale! 🎉🎉

💜 20% Off on All Yoga Mats
💜 Buy 10 classes get 2 FREE

✦✦ Hurry available until November 30th

11/24/2025

Winter Solstice Event on December 20th from 9:30 - 11:00 a.m..

Join Sample Farm and Bloom Yoga at Great Raft Brewing in Shreveport for a special morning of movement, mindfulness, and community. 🧘🏻‍♀️🧘🏼🍻

What to Expect:
Grounding Flow led by Emily Sample (45 minutes),
Guided Meditation with Stephanie Chapman, and
Sound Bath Closing offered by Heather Hudson and Shannon Bohanan.

As the holiday season’s energy swirls around us, this class offers you the gift of stillness, reflection, and deep release—honoring the balance and renewal that the Winter Solstice ❄️ invites.
After class, stay to enjoy a complimentary GRB pint🍺 and browse local holiday pop-up vendors for last-minute gifts and handmade treasures.

Details:
✦Please arrive by 9:15 am for check-in; class
begins promptly at 9:30 am
✦Bring your own mat and any props you’d like to
support your practice
✦Cost: $35 per person

✶✶Take this time to care for yourself—mind, body, and spirit—while also supporting local makers and a meaningful cause. We can’t wait to share this morning of connection and renewal with you! 😁✶✶

Use link below to sign up!

https://clients.mindbodyonline.com/classic/ws?studioid=223911&stype=-8&sTG=47&sVT=147&sView=day&sLoc=1&sTrn=100000104&date=12/20/25

11/21/2025

Don't just live.... Bloom!🌻🌷🌸💜💟

11/19/2025

Our yoga instructor spotlight is Emily! 💫🌟😄

Emily's presence at Bloom only gets more and more prominent each month. She is absolutely beautiful inside and out. She radiates warmth, authenticity, and a quiet strength that inspires everyone around her. Whether she’s stepping onto her mat for a fiery flow or a grounding practice, Emily always brings her full heart with her. She acknowledges that there is something to dig into with all styles of yoga, but she loves a heated flow, saying, "there is something special about feeling challenged, getting out of your head and leaving it all on your (sweaty) mat."

Emily is easily one of our most educated teachers at Bloom but upon interacting with her you will notice her undeniably grounding, calm, and humble energy. She has a knack for exposing the true power of yoga in her classes and making each pose accessible to every student.

She is a lover of humans and outdoors "When I’m not teaching yoga, I am mostly likely either in my garden, on a hike or spending time with my small family," said Emily. Her dedication to growth, community, and connection is beautifully reflected in her practice. We are so grateful she chooses to show up, shine, and share her journey here with us.

A little more about Emily:
What brings you back to your mat: "Practicing yoga for sure feels good in the body, but it is the stillness for me. I love the clarity, bursts of insight and peace that my practice brings ."

When in life do you feel like you bloom: "I feel like I bloom when I am sharing my time and energy with my students and community. It is such a gift and I am grateful."

What is your favorite thing about Bloom Yoga Studio: "The people without a doubt. The leadership, inspiring teachers, open and caring students. I haven't met a single unkind person here - it's the kind of place you want to celebrate good days and reset on the less than stellar ones."

Meet Emily on the mat for:
Gentle Yoga - Mondays @10:00 am
Slow Flow - Wednesdays @10:00 am
Gentle Yoga - Thursdays @ 11:00 am
Yin + Sound - Fridays @ 11:00 am

11/18/2025

11/14/2025

Peace on Earth with Emma Payne on November 28th from 9:30 - 11:00 a.m..

Treat yourself to a post-holiday reset with Emma this Black Friday. She’ll begin with calming breathwork to center your mind, then move through a moderate, all-levels flow that builds gentle heat, improves circulation, and releases tension. After you’ve warmed the body, sink into restorative postures designed to open, soften, and soothe. You’ll end with an extra-long Savasana—think cozy, unhurried rest—so you leave feeling balanced, grounded, and deeply relaxed. Perfect for beginners and seasoned practitioners alike. 🧘🏻‍♀️🧘🏽‍♂️🧘🏼🕊☮️ (All other classes will be canceled. This is a special class.)

✷✷ Hurry and reserve your spot on Mindbody app! Spots fill up quick! It's $30/person $25/monthly member

11/12/2025

Gratitude in Motion on November 27th from 9-10 a.m. with Heather Ryan!

Begin your Thanksgiving morning with gratitude, movement, and community. 🦃🍂🍁🍽

Join Heather for Bloom’s joyful Thanksgiving Ritual for Gratitude, a 60-minute all-levels class that celebrates the spirit of giving and receiving thanks. Together, you’ll move through an uplifting flow designed to build warmth and energy before your feast, then settle into moments of reflection and meditation to honor all that you’re grateful for—today and in the season ahead.

Come share your light, your presence, and your gratitude. Regular studio rates apply. ✨💫

**(All other classes will be canceled. This is a special class.) Be sure to reserve your spot on Mindbody app. Spots fill up quick!**

#318

11/10/2025

Yoga Quote: “Meditation is a way for nourishing and blossoming the divinity within you.” - Amit Ray 💜🌼🧘🏻‍♀️🧘🏼

11/07/2025

Breathwork + Slow Flow Pop-Up with Emily Mills on November 23rd from 1- 2:15 p.m..

A Practice to Realign/Reset/Restore
A 75 minute breathwork, movement and sound experience to align your energy. We will use intentional breath practices (pranayama) along with breath centered movement (asana) to calm the mind, strengthen the nervous system, and allow the student a deeper experience of presence in the body. 🧘🏻‍♀️

Crystal bowl sound meditation to follow practice. 🎶

Reserve your spot on Mindbody app!

11/05/2025

Our November YoGiNi Of ThE mOnTh is Teri! 👏😄🎊

Teri brings kindness, warmth, and genuine support into every class she attends at Bloom. She embodies the spirit of our community — helping our garden grow stronger and more vibrant each day.

When we asked Teri what she loves most about Bloom, she didn’t hesitate, “THE PEOPLE! The environment at Bloom is so accepting and nurturing. I felt ‘a part of’ since day one. I can come to class and just be ME.”

Teri enjoys a balance of both energizing and grounding classes. Her favorite daytime class? Dan’s Monday morning energetic Vinyasa: “We cut up and have fun while we push ourselves.” And in the evenings, she loves Emma’s Thursday Yoga Flow, “I feel strong and powerful with her.”

Yoga has become an intentional part of Teri’s daily life, “Yoga is my medicine! It allows me to feel comfortable in my body and to push through when I am having a hard day — physically and mentally. It is also where I have my greatest connection to self and source.”

Fun Fact: If Teri could have any superpower, she would solve the world’s problems so everyone could be happy! But for now, she says, “I’ll settle for being able to do crow.”

Teri is also the owner of Moon Brake Clay and is responsible for the adorable Blessing Bowls everyone keeps buying in the boutique. Look forward to seeing her at out upcoming winter solstice event where she will be a vendor offering all of her incredible creations.

We are deeply grateful that Teri chooses Bloom for her practice and trusts us to support her journey. Thank you, Teri, for planting yourself here and helping our community flourish!

✷ Each Yogi of the Month receives a $10 Studio Credit and a Travel Bloom Spray created by Clean Slate Botanicals.✷

11/03/2025

🚨🚨 2 Full Weekend Spots Left! 🚨🚨

A Weekend With Rhia from November 21st-23rd. The Entire Weekend is $250 (11 CEU)

Friday: 6-8pm Intro to Yoga Nidra
Saturday: 9-12 Yoga Nidra Deep Dive
Saturday: 1:30-4:30 Energetics of Sequencing
Sunday: 9-12 Energetics of Sequencing

The Power & Potential of Yoga Nidra (5 CEU’s)

Discover the transformative power of Yoga Nidra, the ancient practice of “wakeful rest” now backed by modern science. Research shows that Yoga Nidra can reduce stress and anxiety, support healing in the body, ease muscle aches and chronic pain, and improve energy, focus, and sleep. In this weekend workshop, you’ll be guided through both the science and the direct experience of this deeply restorative practice.

These sessions blend practical understanding with immersive experience. You’ll learn what is happening in your body and mind during Yoga Nidra and why it is such a powerful tool for health and wellbeing. Then, you’ll be guided through several distinct Yoga Nidra practices, each offering a different pathway into rest and awareness, so you can experience the range of benefits this practice can bring. Whether you’re brand new to the practice or looking to deepen your experience, this workshop offers both insight and embodiment.

Energetics of Sequencing ($150 - 6 CEU’s)

Discover the science of sequencing when it is approached as an energetic practice. Are you ready to create more skillful, potent offerings for yourself and your students? If you’re seeking to deepen your ability to design intelligent and inspiring classes that build upon the sequencing skills you already know, this workshop will provide the tools to refine your craft and expand your vision. Together we’ll explore the principles of yogic energetics—including the vayus, koshas, and other subtle body maps—and how to apply them with clarity and creativity. You’ll leave with a deeper appreciation for the timeless wisdom that unlocks the richness of yoga, along with practical skills to bring that wisdom to life in your practice and teaching.

✷ WHEN REGISTERING, BE MINDFUL OF THE PRICING OPTION YOU SELECT (ENTIRE WEEKEND/ENERGETICS OF SEQUENCING) YOU CAN CALL STUDIO AND REGISTER OVER THE PHONE. ✷

10/31/2025

Happy Halloween Everyone!!! 👻🎃💀🕷🕸

💜 Bloom Family