12/03/2025
The holidays can be a challenging time for mental health. Some causes include increased stress from financial pressures, family dynamics, and social obligations, which can lead to feelings of anxiety, loneliness, or depression. Common issues include the "holiday blues," increased stress from expectations, and loneliness, especially for those experiencing grief.
Some ways to cope include setting realistic expectations, plan your finances, manage social commitments, establish a routine, practice self-care, and seek professional help.
We are available to help you and yours.
Now offering more after work/school and evening appointments. Call the office at (318)686-0012 for information and scheduling.