03/24/2026
March is National Nutrition Month, and we will be sharing tips and tricks to help you eat healthier. A good starting point is to try to follow the plate method, where 1/2 of your plate is non-starchy veggies, 1/4 is protein, and 1/4 is carbohydrates. 🥗
*Remember you can apply this method to any food from soups to tacos, even if it doesn't look exactly like the plate. Think about the ingredients!