Precise Health Group

02/05/2026

Lunch today at my usual spot. I have this exact salad from Wholefoods at least 4 times a week. A box full of clean healthy goodness.

02/04/2026

Recently, I lost a former colleague and close acquaintance to kidney disease. Additionally, another long-time friend is now battling with lung cancer, and my older brother has been placed in a nursing facility due to complications stemming from chronic obstructive pulmonary disease (COPD). This follows the loss of another brother a year ago, whose death was caused by complications related to Buerger's disease, renal failure, and diabetes; then buried my Mother a short time after due to complications from Parkinson’s disease. Be advised, the increasing prevalence of various diseases is on the rise and should be concerning to all. Rather than solely reacting to diseases after they present and become hostile to your health, a proactive approach through strategic disease prevention is essential now. This is the basis of Precise Health Group.

02/03/2026

To effectively lose weight and shed stubborn fat, it is essential to maintain a daily calorie deficit. Calculating your unique calorie requirements for this process can be achieved by multiplying your current weight by 10-12. To implement this, ensure your daily calorie intake stays within or below the calculated range as a long-term lifestyle adjustment, while also incorporating all the other recommended health practices spoken about here at Precise Health Group. You don’t need a GLP1 injection which I do not trust for long term sustainable results.

02/03/2026

You might want to reconsider having fries with that shake. In fact, assessing the necessity of the shake itself might be prudent. Burger joints serve as an occasional treat for many, highlighting the existence of cheat days. Nonetheless, a shift towards healthier accompaniments such as salads or green beans can be beneficial. French fries, when compared to the burger, lack nutritional value and contain unhealthy fats, carbs, and carcinogens. Choosing to forego the fries could be a healthier option. Share this page to help others. Precise Health Group

02/02/2026

This is what listening to me about health, nutrition, wellbeing and other things will do for you. No filter. 57 years of age. Picture date 01/31/2026.

02/01/2026

Pay close attention to the last question posed then begin connecting the dots to all the others.

01/30/2026

Are you finding plain water boring and looking for a way to help you meet your daily hydration requirements? Consider a product endorsed by Precise Health Group, which can be added to your water bottle. This product is available in various flavors and is affordably priced at approximately $2-3 per. Don’t trust all them other brands. Trust me they’re poisoning you.

01/30/2026

When I’m on the go and desire a quick breakfast that’s still in alignment with my health consciousness, these are my go to items at Panera Bread. I also get with this some decaf coffee with a little almond milk.

01/28/2026

Diabetes screening, monitoring and management. The how’s and why’s of fasting glucose and the hemoglobin A1c.

01/26/2026

Nipah Virus has a case fatality rate (CFR) worst than Ebola and Marburg hemorrhagic viruses. I’m paying very close attention to this outbreak. There is no cure. Did you know that 3 years ago there’s an article predicting Nipah as 1 of 4 possible viruses as the cause of the next pandemic ? Article in comments.

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Authorities in India have confirmed that two cases of Nipah virus have been reported. Two nurses at a private hospital near Kolkata, West Bengal, were infected with the potentially fatal virus, and one is in a coma.

01/23/2026

I recall when 5G cell towers were being deployed, I expressed strong reservations on my page, voicing concerns that it might potentially increase the incidence of cancer in humans. Now, consider this: Sprint has now shut down a 5G cell tower installed right next to an elementary school following a reported cluster of cancer cases among several students. Smmfh.

Sprint shut down a cell phone tower on the campus of a California elementary school, despite saying it's safe

01/23/2026

It would be a good idea to ensure you have critical illness insurance as part of your health coverage plans and if not consider adding that coverage.