Cash Body Fitness

07/16/2025

Great lift today, Aiden!! Used every plate we had for chest press, maxing us out at 135-LBS!

04/19/2025

Sanitary gym floors make a healthier workout 🏋🏻🫧🏋🏻‍♀️

04/07/2025

Pollen is not a part of our Workout Program 🌷

04/02/2025

Meet my oldest client at 89 years old, Bette!! 2.5 years ago, Bette came to me wanting an exercise program — in the beginning, she had pain in her shoulders, hips, and knees. Now, she experiences:
• Little-to-no pain in shoulders, hips, and knees.
• Increased difficulty in seated exercises, non-assisted.
• Standing exercises independently between parallel bars.
• Her favorite exercise is pushups from the straps.

Bette turns the big 9️⃣0️⃣🎂on May 19th!

03/31/2025

SUMMER SZN IS UPON US 👙 Shred an inch off your waist in as little as 3 WEEKS!

03/28/2025

YES — I train guys too!! Murf scheduled a session with me to work on cardio and core; and learn new exercises that he can apply in his workouts!

All on his own, Murf has lost 60 pounds by focusing on a cleaner diet, increased protein intake, and full body workouts!

03/25/2025

02/20/2025

Keep the good vibes going & get in shape for Summer 🌞 Beginner? Nervous to start? No problem. I’ve got you!

02/20/2025

Let’s make Zucchini Fries!
• Bake @ 425°F for 25 min.
• Let cool for 5 min.
• Eat the whole pan, just add ketchup!

02/17/2025

Spotlight on Sharon’s strength progress! She has been diagnosed with severe Thoracic Scoliosis + mild Spondylosis; and has 2 metal rods in her back + 1 in her left leg. Sharon used to walk into our sessions hunched over, weak, and always had a cane. At this time, most exercises were seated and/or assisted — I remember her telling me about her cats and how a 16LB bag of cat litter felt impossible to carry.

… Look at her now, y’all!! 🤩👏🏼

She can sit-to-stand AND overhead-press MORE than 16LBS! In this video she’s holding a 21LB crowbar. Next to that, is her spine’s progressional photos from. She walks into our sessions TALLER, STRONGER, and NO MORE CANE. Her confidence is up & so are her goals ⭐️💪🏼 ⭐️