10/30/2025
✨ Seasonal Affective Disorder (SAD) is Real ✨
As the days get shorter and the weather turns colder, many people start to feel their mood shift — feeling tired, unmotivated, or “off” for no clear reason. This isn’t just the winter blues — it could be Seasonal Affective Disorder (SAD).
SAD can look like:
🌧 Loss of energy or motivation
🌧 Sleeping more than usual
🌧 Craving comfort foods or overeating
🌧 Withdrawing from family or friends
🌧 Feeling hopeless or down
The good news? You don’t have to face it alone. With the right support, structure, and coping tools, it’s possible to manage and overcome seasonal depression.
At Geaux Forth Counseling, we’re here to help you navigate the darker seasons — and find light again. 🌤️
💛 If you’ve been struggling lately, it’s okay to reach out.
📞 Schedule a session today and take the first step toward feeling like you again, 318-525-5699!