01/25/2026
❄️ Snowed in?❄️
Winter storms can slow everything down—including our mood. If you’re stuck inside, here are a few gentle ways to care for your mental health:
☕ Sip something warm and comforting
🧠 Keep a simple routine (sleep, meals, movement)
📵 Take breaks from constant weather updates
📝 Journal or write out what you’re feeling
🧘♀️ Stretch, breathe, or move your body gently
📞 Reach out to someone instead of isolating
✨ Reminder: You don’t have to be productive to be worthy. Rest is part of healing.
Stay safe, stay warm, and be kind to yourself during this winter weather 🤍
— Geaux Forth Counseling