Mesloh Counseling Center

12/09/2025

December can be a joyful time, and it can also bring added emotional weight!

Holiday stress, grief, seasonal depression, family dynamics, loneliness, and end-of-year fatigue are common during this season. If you find yourself struggling, you are not alone, and support is available.

Taking care of your mental health is just as important during the holidays as it is any other time of year.

If you or someone you care about needs support, reach out to schedule an appointment or learn more about our counseling services. Help is available, and it’s okay to ask for it.

12/04/2025

Want a sneak peak? It's a full-on work zone in here, but don't worry! We'll host an open house soon! ❤️🩷🧡💛💚💙🩵💜🤎🖤🩶🤍

11/28/2025

From all of us to all of you, Happy Thanksgiving!! ❤️🩷🧡💛💚💙🩵💜🤎🖤🩶🤍

11/27/2025

Y'all know I'm always looking for ways to make things better for the clinicians who work here and all of the clients we serve. Well, I'm at it again! Coming soon...
❤️🩷🧡💛💚💙🩵💜🤎🖤🩶🤍

11/22/2025

Good sleep... Today Carly at Flourish Functional Medicine and I share the benefits of restful sleep, how to improve your sleep, and the risks associated with poor sleep or sleep deprivation. Want to learn more? Drop a comment below!

11/20/2025

Today, we honor and remember the lives lost to anti-transgender violence. We recognize their stories, their courage, and the profound impact their loss has on families and communities.
Some of the individuals we remember include:

• Chanelle Pickett (1972–1995): whose death helped inspire this observance.

• Angie Zapata (1989–2008): one of the first U.S. trans hate-crime cases.

• Karla Valentina Camarena del Castillo (d. 2020): a transgender rights activist in Mexico.

• Sonia Rescalvo Zafra (1946–1991): murdered in Spain.

• Monique Brooks (2024): a 49-year-old Black transgender woman killed in Orlando, Florida.

• Quanesha “Cocoa” Shantel (2024): a 26-year-old Black trans woman shot in Greensboro, North Carolina.

• Sam Nordquist (2025): a 24-year-old transgender man tortured and murdered in New York.

• Linda Becerra (2025): a trans woman killed by LAPD officers after calling 911 to report being kidnapped.

We say their names!!! and honor all whose lives were taken too soon.

This day also reminds us of the ongoing challenges faced by transgender individuals, including trauma, isolation, and mental health struggles.
As a community, we commit to:
• Providing safe, affirming mental health support.
• Advocating for justice, inclusion, and safety.
• Listening, learning, and acting as allies.

You are not alone!! Your life matters!!

11/20/2025

It is not too late to register for our clinical consultation scheduled for tomorrow from 12:30-1:30pm! Click to register!

Get ready to dive deep into clinical cases and consult with colleagues in this online event for licensed mental health clinicians!

11/15/2025

November is Movember 🧔‍♂️, a month dedicated to raising awareness for men’s mental health, su***de prevention, and physical wellness.

Many men struggle in silence with stress, depression, or health concerns. This month, we encourage everyone to take a moment to check in with themselves, a friend, or a loved one.

Reaching out for support is not a sign of weakness. It is a step toward strength, health, and healing.💪💪

Let’s work together to create a community where men feel safe to talk, connect, and seek help when needed.

It’s okay not to be OK!! Support saves lives.

11/13/2025

Also, today is World Kindness Day!!

A reminder that small acts of kindness can have a significant impact on our mental and emotional well-being.

Showing compassion, connecting with others, or simply offering a listening ear cannot only boost your own mental health but also improve the lives of those around you.

Let’s take a moment today to spread kindness, support one another, and create a more caring community.

11/13/2025

This week, we recognize Transgender Awareness Week (Nov. 13th - 19th), a time to support, educate, and advocate for the well-being of transgender individuals.

Mental health matters, and transgender individuals often face unique challenges, including stress, discrimination, and barriers to care. We stand with the community in promoting understanding, compassion, and access to supportive mental health resources.

If you or someone you know is struggling, reaching out for support is a sign of strength.

Together, we can create a safe and affirming environment for all!!

11/11/2025

Today, we pause to honor the courage, sacrifice, and service of all who have worn the uniform. Your dedication protects the freedoms we enjoy each day. Thank you for your strength and commitment!

As we recognize our veterans, let’s also remember that mental health is an important part of overall wellness. Reaching out for support is a sign of strength, not weakness. Whether it’s talking to a friend, connecting with a counselor, or using veteran resources, help is always available.

To all veterans — we see you, we thank you, and we stand with you!!