Mesloh Counseling Center

03/21/2026

Taller #3 – Mujeres Hispanas

Hoy vivimos un espacio muy especial
Gracias por compartir, por abrir su corazón y por permitirse crecer juntas. Cada encuentro es un paso más hacia el bienestar, la conexión y la sanación.
¡Gracias por ser parte de este proceso! Este camino lo seguimos construyendo juntas

¡Nos vemos el próximo fin de semana!

03/07/2026

¡Ya arrancaron los talleres para nuestras mujeres hispanas!

Este espacio está diseñado para conversar sobre el bienestar emocional, el crecimiento personal y el apoyo entre mujeres.

Nos vemos el próximo sábado 3/14 para el Taller #2.

¡Las esperamos!

02/25/2026

¡Recordatorio! ⏰⏱️🕰️⌛️

Los Talleres para Mujeres Hispanas comienzan el sábado 7 de marzo

¡No olvides reservar tu lugar (RSVP)!

Puedes enviar tus datos por mensaje de texto o WhatsApp al: 318-655-0221 o por correo electrónico a: admin@meslohcounseling.com

¡Te esperamos! 🥳

02/19/2026

Talleres de Ayuda para Mujeres Hispanas
¿Eres una mujer hispana que quiere cuidar su salud mental en un espacio seguro y comprensivo?
Estamos creando una serie de 8 talleres de ayuda en tu idioma, diseñados especialmente para mujeres hispanas que desean hablar, sanar y crecer juntas.
Fecha de inicio: 7 de marzo de 2026
Hora: 10:00 AM – 11:00 AM
A lo largo de las sesiones exploraremos temas como:
• Ansiedad y estrés
• Depresión y agotamiento emocional
• Roles culturales y cargas invisibles
• Autocompasión
• Límites saludables
• Autocuidado realista
• Relaciones y redes de apoyo
• Fortaleza y resiliencia
Este será un espacio confidencial, respetuoso y sin juicios donde tu voz y tu experiencia importan.
Para más información o para inscribirte, envía un mensaje por WhatsApp al 318-665-0221 o escribe al correo electrónico admin@meslohcounseling.com
Tu bienestar también merece espacio!
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English Version!
Support Workshops for Hispanic Women
Are you a Hispanic woman looking for a safe and supportive space to care for your mental health? We are creating a series of 8 support workshops that will be offered in Spanish, designed especially for Hispanic women who want to talk, heal, and grow together.
Start Date: March 7, 2026
Time: 10:00 AM – 11:00 AM
Throughout the sessions we will explore topics such as:
• Anxiety and stress
• Depression and emotional exhaustion
• Cultural roles and invisible burdens
• Self compassion
• Healthy boundaries
• Realistic self care
• Relationships and support systems
• Strength and resilience
This will be a respectful, confidential, and judgment free space where your voice and experiences matter.
For more information or to enroll, send a WhatsApp message to 318-665-0221 or email admin@meslohcounseling.com
You deserve support too!

02/18/2026

Mesloh Counseling Center was founded as a safe space for growth and healing. Our mission is to support those we serve on their journey through life, recognizing that every journey is unique to the individual. It is our honor to serve our community!
One way we serve our community is through continuing education. Our Clinical Director, Stephanie Mesloh, is conducting her dissertation study for her PhD in Counselor Education and Supervision. If you meet the qualifications for her study and would like to participate, please email her at Stephanie_Mesloh@uhcno.edu. Participation is voluntary, and no identifying information about participants will be shared. If you would like to support her study without participating, please consider sharing our post with others. Thank you!

02/17/2026

02/13/2026

Valentine’s Day Reminder:
Love Isn’t Just Romantic!!! It’s Also About How You Care for Yourself Too!!

With Valentine’s Day tomorrow, it’s a nice time to check in with you, not just with others.

Self care isn’t selfish it’s how we take care of our emotional well being.

This Valentine’s Day, maybe give yourself

🥰Rest without guilt
😍 A kinder inner voice
😜 Boundaries that protect your peace
🤓 A moment to pause and breathe
😘 Permission to not be okay all the time

Loving yourself doesn’t have to be big or perfect! Sometimes it’s simply being gentle with your own heart!

Tomorrow, let love include you too 💖💖💖

02/12/2026

We are so excited to announce that our Clinical Director, Stephanie Mesloh, has received approval from the Human Subjects Protection Review Committee at the University of Holy Cross to conduct her doctoral dissertation study. If you meet the participation requirements, we hope you will consider participating. If you feel moved to do so, we hope you will share her study so she can conduct this important research to support the trans community across the United States.
Congratulations, Stephanie! We look forward to reading your study!

*The QR code provides a direct link to her University email for those who want to participate in the study*

02/04/2026

February is Black History Month!!!!

Black History Month is a time to honor the strength, resilience, and contributions of Black individuals and communities, past and present. It is also an opportunity to acknowledge the importance of mental health, healing, and wellness within the Black community.

Systemic barriers, historical trauma, and ongoing inequities have shaped mental health experiences for many Black individuals, while resilience, community support, cultural identity, and collective healing continue to be powerful sources of strength.

This month, we encourage reflection, education, and open conversations that promote awareness, reduce stigma, and support mental well-being for all.

02/03/2026

February is International Boost Self-Esteem Month

This month highlights the importance of self-worth, self-confidence, and positive self-talk in supporting mental well-being. Small, intentional practices can make a meaningful difference.

Feel free to share in the comments ways you build confidence or practice self-compassion.

01/26/2026

It's a little bit cold outside... 🥶 but that won't stop me from exploring the French Quarter and meeting with colleagues and classmates at the Law & Ethics in Counseling conference! Stay warm and safe!