YogaSix

09/08/2025

🌟 Flow for a Cause 🌟
This September we honor Su***de Prevention Month 💙 and National Yoga Month 🧘 by coming together in movement and hope.

Join us for Fitness for Hope, benefitting the American Foundation for Su***de Prevention.

🗓 Saturday, 9/14 at 9:30AM
💪 Sculpt & Flow with Emma
✨ Donation-based class — every contribution makes an impact.

Your practice can make a difference. Together, we raise awareness, foster hope, and support a vital cause.

👉 Donate through the link in our bio.

Let’s flow for life, love, and community. 💛

09/02/2025

🍻 Flow into Sunday with us at Twin Lights Brewing!
🗓️ Sunday, Sept. 21st | ⏰ 11:00 AM
📍 Tinton Falls, NJ

✨ 45-minute yoga flow + your choice of 1 lager or seltzer — all for just $25!
Led by the amazing Reilly 🧘‍♀️

Unroll your mat, sip local brews, and soak in good vibes with your community.

🔗 Link in bio to save your spot!

08/13/2025

Every class, every breath, every moment on the mat adds up. ✨
Consistency isn’t about perfection—it’s about showing up for yourself, again and again.
Your body will thank you today, tomorrow, and years from now. 🧘‍♀️💛

08/08/2025

Behind every powerful practice is a team that leads with heart 💙
We are so grateful for the incredible humans who keep our YogaSix community safe, positive, and welcoming—on and off the mat.
This is what connection looks like: our team grounding together in a beach flow, just like we do in studio.
We’re here for you, always. 🌊🧘‍♀️

07/21/2025

A little movement goes a long way. Add this quick mobility flow to your nighttime routine and feel the difference. 👇

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

07/18/2025

🔥 Why do hot yoga in the summer?
Because your body’s already warmed up — now let’s use that to your advantage! Practicing heated yoga in warmer months helps deepen flexibility, boost detoxification, and train your body (and mind) to stay calm under pressure.
Stay grounded, sweat with intention, and feel the post-class glow all summer long. ☀️🧘‍♀️💦

07/16/2025

Welcome Back, Reilly!
We’re so excited to have Reilly back on the YogaSix schedule this summer!

🧘‍♀️ Reilly brings a grounded, curious, and inspiring energy to every class. Their favorite part of teaching? Learning alongside you — from fellow instructors, from students, and even by rolling out their mat in class right next to you.

✨ Reilly’s yoga tip:
“Yoga is the art of weaving opposites — slow/fast, expand/contract, anchor/reach, effort/ease. I love inviting students to explore these contrasts to create the practice they uniquely need in each moment.”

🎧 Outside of teaching, you’ll probably find Reilly in supported fish pose with music in their ears — or making playlists that flow as deeply as their classes.

☀️ Summer fave? Being in the water. The rhythm of the waves is where Reilly feels most alive. 🌊

Come take class with Reilly all summer long! 💙

07/10/2025

🕺💃 Zumba Express with Aline — Mondays at Noon! 🎶
Ready to dance your way into the week? Join Aline every Monday at 12:00 PM in Studio 1 for a high-energy, feel-good Zumba Express class!

✨ Just 60 minutes to boost your mood, burn calories, and shake off stress.
✨ No dance experience needed — just bring your smile and get moving!

📍 Studio 1 | ⏰ Mondays @ 12PM
Let’s groove, sweat, and smile together. See you on the dance floor! 💥

07/08/2025

🧘‍♀️✨ New Vibes in Studio Two! ✨🧘‍♂️
Studio Two is heating up 🔥 and we’ve got a fresh lineup of classes you won’t want to miss!

Whether you’re craving deep stretches, a slow burn, or a midday reset — Studio Two is your space to move, breathe, and recharge.

📅 Upcoming Classes starting Next Week:
💙 Express Stretch & Reset with Ruby
💛 Yogalates with Vienna
💚 Sculpt & Stretch Chair Yoga with Dawn
🧡 Express Warm HIIT with Marvelyn
💖 101 All levels Flow, No Heat with Cheryl

📍Space is limited, so be sure to book your spot now!

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/12/2025

🌞 Celebrate the Summer Solstice with Audrey Kate 🌞
Join us on Thursday, 6/20 at 6 PM at YogaSix Shrewsbury for a powerful tradition: 108 Sun Salutations 🧘‍♀️☀️
Move with intention, breathe with purpose, and welcome the energy of the new season.
All levels welcome — come sweat, release, and reset.

✨ Reserve your spot now — this is one you don’t want to miss!

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/06/2025

🎉 It’s YogaSix Day! 🎉
Join us as we celebrate our amazing community, our love of movement, and YOU! 💙 Whether you’re flowing, sculpting, or restoring—today is all about coming together on the mat.

✨ Special classes, treats, and surprises await—don’t miss it!

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/02/2025

Happy June, Yogis! Join us for our events this month!

Save your spot for special classes by calling, texting, or using the app to book! 🧘‍♀️✨

☀️

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!