YogaSix

07/18/2025

🔥 Why do hot yoga in the summer?
Because your body’s already warmed up — now let’s use that to your advantage! Practicing heated yoga in warmer months helps deepen flexibility, boost detoxification, and train your body (and mind) to stay calm under pressure.
Stay grounded, sweat with intention, and feel the post-class glow all summer long. ☀️🧘‍♀️💦

07/16/2025

Welcome Back, Reilly!
We’re so excited to have Reilly back on the YogaSix schedule this summer!

🧘‍♀️ Reilly brings a grounded, curious, and inspiring energy to every class. Their favorite part of teaching? Learning alongside you — from fellow instructors, from students, and even by rolling out their mat in class right next to you.

✨ Reilly’s yoga tip:
“Yoga is the art of weaving opposites — slow/fast, expand/contract, anchor/reach, effort/ease. I love inviting students to explore these contrasts to create the practice they uniquely need in each moment.”

🎧 Outside of teaching, you’ll probably find Reilly in supported fish pose with music in their ears — or making playlists that flow as deeply as their classes.

☀️ Summer fave? Being in the water. The rhythm of the waves is where Reilly feels most alive. 🌊

Come take class with Reilly all summer long! 💙

07/10/2025

🕺💃 Zumba Express with Aline — Mondays at Noon! 🎶
Ready to dance your way into the week? Join Aline every Monday at 12:00 PM in Studio 1 for a high-energy, feel-good Zumba Express class!

✨ Just 60 minutes to boost your mood, burn calories, and shake off stress.
✨ No dance experience needed — just bring your smile and get moving!

📍 Studio 1 | ⏰ Mondays @ 12PM
Let’s groove, sweat, and smile together. See you on the dance floor! 💥

07/08/2025

🧘‍♀️✨ New Vibes in Studio Two! ✨🧘‍♂️
Studio Two is heating up 🔥 and we’ve got a fresh lineup of classes you won’t want to miss!

Whether you’re craving deep stretches, a slow burn, or a midday reset — Studio Two is your space to move, breathe, and recharge.

📅 Upcoming Classes starting Next Week:
💙 Express Stretch & Reset with Ruby
💛 Yogalates with Vienna
💚 Sculpt & Stretch Chair Yoga with Dawn
🧡 Express Warm HIIT with Marvelyn
💖 101 All levels Flow, No Heat with Cheryl

📍Space is limited, so be sure to book your spot now!

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/12/2025

🌞 Celebrate the Summer Solstice with Audrey Kate 🌞
Join us on Thursday, 6/20 at 6 PM at YogaSix Shrewsbury for a powerful tradition: 108 Sun Salutations 🧘‍♀️☀️
Move with intention, breathe with purpose, and welcome the energy of the new season.
All levels welcome — come sweat, release, and reset.

✨ Reserve your spot now — this is one you don’t want to miss!

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/06/2025

🎉 It’s YogaSix Day! 🎉
Join us as we celebrate our amazing community, our love of movement, and YOU! 💙 Whether you’re flowing, sculpting, or restoring—today is all about coming together on the mat.

✨ Special classes, treats, and surprises await—don’t miss it!

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/02/2025

Happy June, Yogis! Join us for our events this month!

Save your spot for special classes by calling, texting, or using the app to book! 🧘‍♀️✨

☀️

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!

05/05/2025

So great hosting a great group of First Responders and their friends and family this weekend for The Hero’s Recharge! Basic yoga practice, even just learning to de-stress with deep breathing can immediately bring mind and body ‘balance’. So happy to have Nick, Mike and Natanya lead a podcast episode with Good Cop, Bad Cop, and special thanks to Julie, Paula and Lauren for leading our special ‘low impact’ yoga class.

05/01/2025

Join us for our May events🌷

Save your spot for special classes and pop-ups all month long. Call, text, or use the app to book! 🧘‍♀️💖

04/28/2025

Your wellness journey doesn’t stop on the mat. 🧘‍♀️✨
Pair your yoga practice with expert nutrition support from Dietitian Live and feel the difference from the inside out.

Here’s why our members are loving this powerful combo:

1️⃣ Customized Nutrition Plans – No more one-size-fits-all advice. Our dietitians create a plan that fits you, just like your yoga flow.

2️⃣ Evidence-Based Guidance – Ditch the diet noise. You’ll get real strategies that are backed by science and designed for long-term wellness.

3️⃣ Support That Sticks – Our virtual dietitians keep you motivated, accountable, and supported—every step of your journey.

🔗💬 Your first session is completely FREE. Head to the link in bio to get started and fuel your flow today!

04/23/2025

🧘‍♀️✨ 75-Min Yin & Sound Bath Pop-Up ✨🧘‍♂️
Slow down, stretch deep, and melt into stillness. Join us for an all-level Yin Yoga class targeting the hips, pelvis, and spine with long, supported holds (2-5 min) using props for ultimate comfort.
🕯️ End your practice with a soothing sound bath + savasana led by Cheryl.

📍 YogaSix Shrewsbury
📅 Friday, May 2, 2025
🕕 6:00–7:15pm

03/23/2025

Sundays are for slowing down and tuning in. What does your body need today? 🧘

03/11/2025

We have joined , a leading nonprofit dedicated to improving mental, physical, and social well-being after brain injury, for the 10th Annual MindfulMarch campaign bringing more visibility to brain injury and mindfulness as a tool for mental, physical, and social well-being through yoga!

Looking for ways to support?

💙 Visit give.loveyourbrain.com/yogasix
💙 Contact your local studio to find out how you can take donation based classes and join the 10-day Meditation Challenge
💙 Share this post to support us in raising global brain
injury awareness