Red Bank Acupuncture & Wellness Center

07/10/2025

The Chinese medicine exercises of Taiji (Tai Chi) and Qigong can be considered ancient forms of ecotherapy.

What the ancients knew for centuries to be true is now being confirmed by scientific studies.

Read Shoshanna's article in July's Natural Awakenings Magazine .

06/12/2025

NQA is a wonderful organization!!!

Interested in Taking an Active Role in the National Qigong Association?�
Connect, Explore, and Find Where Your Energy Fits Best!
Meet NQA Founders, Board Members, and Committee Chairs.
Join Us, Wednesday, June 18, 7:30pm Eastern.�
Register NOW Before Time Runs Out!
https://us02web.zoom.us/meeting/register/lWhSkeQuQWOQrqPWndKu6g #/registration

06/10/2025

The National Detoxification Association (NADA) has a well-established acupuncture treatment protocol to support people in their addiction recovery program. The protocol includes 5 ear points which calm the nervous system, promote detoxification, strengthen will power, reduce cravings, and regulate sleep. Incorporating acupuncture into a comprehensive treatment plan can improve outcomes and reduce the likelihood of relapse – be it alcohol, drugs, or ni****ne.

06/04/2025

A typical Qigong practice includes stretching and strengthening exercises, breathwork, creative visualization, self-massage, vocalization of sounds, and meditation through both movement and stillness. When practiced on a regular basis, Qigong tones the body, mind, and spirit.

Photo by Hitomi Okushima on Unsplash

05/28/2025

"There is a Chinese saying, 'Laughter can take away ten years of aging.' And a Western saying that, 'Every time you cry, you add another day to your life.' If you want to live a long and healthy life, release your tears and laugh a lot."
~Qigong for Staying Young by Shoshanna Katzman

https://qigongforlonglife.com/

Photo by Jacqueline Munguía on Unsplash

05/14/2025

Our door has a new look! Two Rivers Academy of Taiji and Qigong encompasses Shoshanna’s private and group classes as well as her Center of Power online tutorial. ☯️

04/29/2025

"People think they are coming to get stuck, but they are actually coming to get un-stuck."

~Shoshanna Katzman

04/23/2025

The Kidney 1 acupuncture point helps ground your energy to relieve stress, anxiety, insomnia, and support emotional well-being.

Home Sleep Remedy:
Just before bedtime, soak your feet in warm water for 15 minutes while visualizing the soles of your feet rooting into the earth. Dry your feet and apply thumb pressure to Kidney 1 and massage in a circular motion for 1-3 minutes. Finish with a general foot massage and go to bed calm, grounded, and peaceful.

04/07/2025

03/20/2025

Happy Spring!
Spring is the season of growth and rising energy. This energy supports creativity and manifesting the ideas that have been brewing all winter long. It's the perfect time to come in for your seasonal acupuncture tune-up to help with allergies and support your liver health. Hope to see you soon!

01/29/2025

Happy Year of the Wood Snake! May you remain strong with the flexibility of bamboo and the agility of the snake.

01/16/2025

Read Shoshanna's January article entitled "Get Your Qi Together" - Rest and Relax, Refrain from Overeating, Get
Outside and Walk Every Day, Take Deep Breaths, Manifest a Healthy Work-Life Balance, Treat Yourself with Loving Kindness,
Get to Bed and Rise Early, Have Fun with Friends & Family, and Take Time to Smell the Roses. There is no better time than
now to restore and revitalize your Qi!