Root Health Nutrition and Wellness

02/10/2025

In honor of Heart Health Month, come join us on February 18, at 5:30 PM and learn about how food and nutrition can impact cholesterol management, blood pressure, and labs.

We will have a variety of fresh produce for you to assemble your own vibrant salads, please just bring containers with you.

Sign up on our website at roothealthnj.com.

This event is FREE for members and $40 for nonmembers.

You won't want to miss this event, so sign up today!

01/07/2025

It’s that time of year again! 🦠

Join us for our Immune Boosting Workshop!
Thursday, January 30th at 5:30 pm

Although it can be hard to escape getting sick during the winter months, we are here to help you boost your immune system to prevent, curb and treat the common winter illnesses!

Free for patient members and $40 for guests

01/01/2025

12/20/2024

There is still time to grab some last minute holidays gifts! Your family and friends will be thrilled to receive the gift of health this year!.
Our gift cards are available for both members and non members! Please call our office for any additional information and to get your hands on some amazing gifts. 732-784-8378.

07/24/2024

BIG NEWS!! Root Health has developed a virtual course specifically for those looking for more information and assistance around selective eating (you may know it as "picky" eating).

If you have a child, patients, or clients who are struggling with selective eating and nutrition, this self-paced course is for you!

Pre-order now for $50 off using code: KIDSEAT
Link to register in bio!

07/22/2024

Erin Falco, RD and Dr. James Greenblatt will be heading to the worlds largest food and nutrition conference to speak on a biopsychiatric approach to Anorexia.

Dr Greenblatt is internationally recognized speaker known for his work in integrative medicine and mental illness. He has authored 8 books and the founder of psychiatry redefined fellowship in functional and integrative psychiatry.

Check out his website: jamesgreenblattmd.com

07/08/2024

Having Digestive distress and wondering what it may be?! Check out our post on low stomach acid for more info! If you’d like to get to the ROOT of your symptoms, schedule an appointment with one of our RD’s to get started on your health journey today!

07/05/2024

Happy 4th of July!!!
Cheers to having a safe and fun holiday weekend! Here are a few tips to stay safe, feel your best and practice mindfulness:

1. Listen to your body. You are the only one who lives in it and know how you feel. Stay present and remind yourself of your goals. You can still have fun, enjoy the weekend and feel your best self!

2. If choosing to drink alcohol- choose a drink you enjoy and savor the taste! Eat first- a balance of carb, protein and fat- this helps stabilize blood sugar especially if prediabetic, Diabetic or with .

3. Hydrate hydrate hydrate- add a squeeze of lemon, lime or orange into your water or coconut water in between drinks

4. Consume hydrating foods before, during and after- fruit salad with nuts or seeds, pretzels, tortilla chips or high fiber crackers with hummus or guacamole and cucumbers or celery

5. Before bed- coconut water with a pinch of salt or choose a hydration electrolyte replacement like or cure

Opt for non- alcoholic mocktail! Seltzer with fruit or basil and cucumbers!

03/12/2024

🌟Step Into the Best Version of You with Root Health's Wellness Membership! 🌟

Kickstart a 12-month journey tailor-made to elevate your health and wellness. With Root Health Nutrition and Wellness, every step of your path is illuminated with personalized guidance and support. 🌱💡

Personalized Wellness Plans: Crafted just for you, starting with a comprehensive clinical assessment. 📋✨

Expert Nutritional Coaching: Functional Medicine Dietitians and Nutritionists guide you through every fork in the road plus 1 to 1 cooking instruction. 🍴🔍

Lifestyle Transformation: From mastering meal prep to unlocking the secrets of smart grocery shopping, we cover it all. 🛒🥑

Unwavering Support Between Sessions: Unlimited messaging ensures you're supported every day, every step. 💬❤️

Cutting-Edge Testing: Dive deep with advanced health tests that unveil the full picture of your wellness and get access to other therapies like Hyperbaric and Red Light. 🧬🔎

Hands-on Wellness Workshops: Exclusive access to our hands-on wellness workshops that offer nutritional knowledge and wellness wisdom. 📚💎
I
nsurance Compatibility: Navigating insurance is easier than ever, with in-network coverage and flexible options. 💼📄

🚀 Transform your health, transform your life. Book your free discovery call or DM us to unlock your health potential with Root Health. Let's journey together towards optimal wellness!

03/11/2024

🌱✨ Turn Scraps into Treasure with Our Composting 101 Workshop! ✨🌱

Calling all eco-friendly people and green-thumb enthusiasts! Ready to dive into the magical world of composting? Whether you're a young adult stepping into sustainability or a young family eager to grow your own nutrient-rich garden, this workshop is your golden ticket! 🎟️🌻
Join us on March 19th, from 5 to 6 pm, for an hour packed with eco-friendly fun at our Composting 101 Workshop. It's not just about reducing food waste; it's about transforming your everyday scraps into garden gold and giving back to Mother Earth in the coolest way possible. 🌍💚

You'll walk away not just with knowledge but with your very own DIY compost bucket to kickstart your journey into organic gardening just in time for spring. 🪣🌸

Free for members and $50 for guests - this is your chance to step into a greener lifestyle and make a real impact.

Register now and let's turn those scraps into your garden's treasure together! 🌟🍃
https://hubl.li/Q02nhVyb0 (bottom of page)

03/08/2024

🌈💩 What Your P**p Says About You

Let's dive into something we all do, but rarely talk about—our bowel movements. Yep, we're going there, because gut health is the cornerstone of overall wellness! 🌱💩

Understanding your gut starts with understanding your...output.

From those hard, pebble-like pieces (hello, hydration and fiber boost needed!) to those looser, urgent calls (might be time to check on fat absorption or enzyme support), each type gives us hints about our gut health. 🕵️‍♂️🚽

What's normal, what's not, and how does diet, hydration, and a little thing called digestive enzymes play a massive role in your gut health?

It's National Nutrition Month, so what better time to get real about absorption, motility, and making those bowel movements your wellness ally? 🥦💧

Remember, whether you're a twice-a-day person or a thrice-a-week warrior, your gut health is uniquely yours. Tailoring your nutrition, hydration, and stress management can make all the difference. So, let's get talking, get tweaking, and most importantly, get thriving!

Ready to turn your gut health around this March? Shoot us a DM or hit us up for tips, tricks, and how we can help you navigate your nutrition journey towards optimal health. Here's to a month of getting to know your gut like never before! 🎉🍏

03/07/2024

🍇 Kids' Food Discovery Workshop Recap! 🥦

On February 22nd, our young adventurers aged 7 to 11 embarked on a culinary journey unlike any other. The Root Health Kids' Food Discovery Workshop wasn't just about cooking; it was a celebration of new tastes, textures, and the joy of nutrition! 🌈✨

From diving into the wonders of seasonal ingredients to interactive nutrition activities, each moment was crafted to transform cautious tasters into fearless food explorers. 🚀🍽

Missed out? Fret not! Your child can still join the fun. DM us for details on the next workshop and prepare to unlock the magic of new flavors together. Let's make mealtime an adventure! 💌🌟