Jennifer Lawrence Art Therapy

Jennifer Lawrence Art Therapy Art therapy and counseling for families in NJ | Specializing in ages 3-14

12/14/2025

Can we all agree…
scribbling deserves way more credit.

It’s not childish.
It’s not careless.
It’s not “what you do before the real art starts.”

Scribbling is how the nervous system loosens its grip.
It’s how thoughts get unstuck.
It’s how you make space without needing the right words.

For a lot of overwhelmed moms, scribbling is the first place where the pressure finally drops.
No rules.
No outcome.
Just movement, marks, and permission.

If you’ve been craving something creative that doesn’t ask you to be productive or polished…
stay close.

Something new is coming.
And it starts exactly here. 🌈✏️








When your mind is racing or you’re stretched thin, thinking your way to calm doesn’t work.But your hands?They know the w...
12/13/2025

When your mind is racing or you’re stretched thin, thinking your way to calm doesn’t work.

But your hands?
They know the way.

Simple marks on paper send your nervous system signals of safety long before your brain catches up.

This is why The Scribble Sessions begins with Feel — gentle, accessible creative rituals that help your body land so you can hear yourself again.

✨ Join us - we begin January 6
✨ 🔗 in bio

12/13/2025

“Just take time for yourself.”

It sounds simple.
It sounds kind.
And for so many moms, it feels completely impossible.

Because time isn’t the problem.
Capacity is.

When your nervous system is already maxed out,
when your brain is juggling everyone else’s needs,
when rest feels like one more thing to manage…
“self-care” doesn’t land. It collapses.

This space exists for moms who know that ease doesn’t come from adding more to the list.
It comes from learning how to soften, regulate, and create within the life you already have.

That’s what The Scribble Sessions are about.

A creativity-based practice designed for overwhelmed and neurodivergent moms
who want something realistic, grounding, and actually supportive.

No fixing.
No pressure.
No perfect routines.

We begin January 6.
Come scribble your way back to yourself.

🌈 Follow along and join the Scribble Sessions to start with us. 🔗 in bio.








Maybe you’ve been surviving for so long that you barely recognize yourself.Maybe the noise, the needs, and the never-end...
12/12/2025

Maybe you’ve been surviving for so long that you barely recognize yourself.

Maybe the noise, the needs, and the never-ending to-do list have pulled you far away from the person you want to be.

You deserve to feel like yourself again — not just in fleeting moments, but in the day-to-day rhythm of your life.

Inside The Scribble Sessions, we use creativity as a compass, guiding you back to a steady, grounded, familiar sense of “home” within yourself.

✨ Join us! We start January 6.
🔗 in bio

When your mind is racing or you’re stretched thin, thinking your way to calm doesn’t work.But your hands?They know the w...
12/11/2025

When your mind is racing or you’re stretched thin, thinking your way to calm doesn’t work.
But your hands?
They know the way.
Simple marks on paper send your nervous system signals of safety long before your brain catches up.
This is why The Mindful Messes Way begins with Make — gentle, accessible creative rituals that help your body land so you can hear yourself again.

✨ We start January 6
✨ Join now
Learn more → 🔗 in bio

What if the place where everything feels tangled, chaotic, or overwhelming…is actually the doorway back to yourself?In t...
12/10/2025

What if the place where everything feels tangled, chaotic, or overwhelming…
is actually the doorway back to yourself?

In the Scribble Sessions, we don’t wait for things to calm down before we begin.
We begin inside the scribble — because that’s where your truth, your body, and your creativity can finally meet.

If you’re tired of trying to “fix” the mess, this practice offers another way.

✨ Join the waitlist for when we open the doors, January 6
✨ Create to feel like you again

More details → 🔗 in bio

12/09/2025

If this is your version of “self-care,” you’re going to love what’s coming.
A daily-ish creative reset made for overwhelmed moms — no perfection, no pressure, just a place to land.

✨ The Scribble Sessions launch soon.
Join the waitlist → 🔗 in bio.

If you’ve been blaming yourself for not sticking to routines, not keeping up, or not having the energy to start somethin...
12/09/2025

If you’ve been blaming yourself for not sticking to routines, not keeping up, or not having the energy to start something new… pause.

You don’t need more motivation.
You need more capacity — and that begins with grounding, not striving.

Inside The Scribble Sessions, we use simple creative rituals to soften overwhelm, regulate your nervous system, and help you build real capacity… the kind that makes life feel possible again.

✨ Join the waitlist
✨ Doors open January 6

Learn more → 🔗 in bio

12/06/2025

Motherhood + late-diagnosed ADHD = a whole new level of overwhelm.
You deserve support that actually fits your brain.

✨ Book your free consult today. 🔗 in bio.

12/02/2025

Dear Santa, If you could sprinkle a little more calm into these holiday routines, that would be great. Thanks

December can feel like a roller coaster for neurodivergent kids (and their moms) - excitement overstimulation anticipation, big emotions.

If your nervous system feels stretched thin, I get it!

I put together a set of daily pauses you can actually use (even on the days when everything is too much).

✨Download your free “12 Days of Pause” activity guide.
A moment of connection a day, no perfection required.
bit.ly/12-days-25 or link in bio

therapy

Address

160 Avenue At The Commons
Shrewsbury, NJ
07702

Opening Hours

Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm

Telephone

+17207716933

Website

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