The Therapy Institute

The Therapy Institute A premier group therapy practice compiled of skilled, knowledgable and passionate clinicians and offering individual, group, family and couples therapy!

05/15/2026

Coming from a clinician here at TTI, there are some things that are in our control and some that are not. What we can control is how we respond, how we take care of ourselves, and how we support those around us. Letting go of what’s outside our control can bring peace and help us focus on what truly matters.

Everyday actions, big or small, shape our mental health journey. Swipe through to see how simple habits build a stronger...
05/14/2026

Everyday actions, big or small, shape our mental health journey. Swipe through to see how simple habits build a stronger mind and brighter days.

Awareness starts in the mind—catch your thoughts, feel your feelings.
05/11/2026

Awareness starts in the mind—catch your thoughts, feel your feelings.

With May being Mental Health Awareness Month, we want to provide a few simple ways to improve your overall mental well-b...
05/06/2026

With May being Mental Health Awareness Month, we want to provide a few simple ways to improve your overall mental well-being!

Having someone to talk to and therapy isn’t just about solving problems—it’s about feeling heard, understood, and suppor...
05/04/2026

Having someone to talk to and therapy isn’t just about solving problems—it’s about feeling heard, understood, and supported. It’s a powerful step toward healing and growth.

Use this quick 60-second reset when you’re feeing stressed or overwhelmed.A moment of peace is all you need to recharge!
04/30/2026

Use this quick 60-second reset when you’re feeing stressed or overwhelmed.

A moment of peace is all you need to recharge!

Stress is just your mind’s way of saying, “Let go and find your truth.”
04/27/2026

Stress is just your mind’s way of saying, “Let go and find your truth.”

Stress isn’t always the enemy—bad stress drains you, good stress drives you. Choose your battles, fuel your growth!
04/22/2026

Stress isn’t always the enemy—bad stress drains you, good stress drives you. Choose your battles, fuel your growth!

The idea that you need to completely eliminate stress from your life is a myth. Stress is an inevitable factor, but how ...
04/20/2026

The idea that you need to completely eliminate stress from your life is a myth. Stress is an inevitable factor, but how we manage it shapes our growth. Embrace the challenges, learn from them, and let stress be a signal to pause, reflect, and move forward stronger.

Our clinician, Francesca, is sharing the 5 things she has said on repeat this week as a therapist specializing in mental...
04/17/2026

Our clinician, Francesca, is sharing the 5 things she has said on repeat this week as a therapist specializing in mental health and couples.

Use these as essential reminders for growth and healing!

Stress comes in different forms — acute, episodic, and chronic. Knowing the difference helps us manage it better and tak...
04/15/2026

Stress comes in different forms — acute, episodic, and chronic. Knowing the difference helps us manage it better and take care of our mental health.

Address

119 Avenue At The Common Suite 5
Shrewsbury, NJ
07702

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 5pm
Sunday 9am - 12pm

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