The Therapy Institute

The Therapy Institute A premier group therapy practice compiled of skilled, knowledgable and passionate clinicians and offering individual, group, family and couples therapy!

🍂 Falling Into Change 🍂September is the perfect time to reset your habits and grow. Small changes = big impact for your ...
09/18/2025

🍂 Falling Into Change 🍂

September is the perfect time to reset your habits and grow. Small changes = big impact for your brain and mood! 🧠✨

💬 What’s one small habit you’ll start this fall?

Qotd 🍂
09/18/2025

Qotd 🍂

🕊️ September 11 can be a heavy day for many, each carrying their own memories and emotions. At The Therapy Institute, we...
09/11/2025

🕊️ September 11 can be a heavy day for many, each carrying their own memories and emotions. At The Therapy Institute, we want to remind you that your feelings are valid and it’s okay to take care of yourself today. 🌿

You are not alone. 🤍

🌱 Before fall begins, we’re taking a moment to look back on a beautiful summer at The Therapy Institute 🤍✨ From our Summ...
09/11/2025

🌱 Before fall begins, we’re taking a moment to look back on a beautiful summer at The Therapy Institute 🤍✨ From our Summer Soirée to an inspiring IFS training with Jenna Cohen, to bonding in the office! This season was filled with growth, connection, and community 🌿☀️

Qotd 💭
09/08/2025

Qotd 💭

🤍September is Su***de Prevention Awareness Month 🤍This month and every month, it’s important to remember that you are no...
09/03/2025

🤍September is Su***de Prevention Awareness Month 🤍

This month and every month, it’s important to remember that you are not alone. Support is always within reach, and reaching out for help is a sign of strength.

Here are resources available 24/7:
📞 Call or text 988 – Su***de & Crisis Lifeline
📱 Text HOME to 741741 – Crisis Text Line
🌐 Visit nami.org/help – NAMI HelpLine for mental health support

Let’s continue breaking the stigma, showing compassion, and spreading hope. Every life matters. 🍃✨

Happy August 🍃As we kick off National Wellness Month, let’s embrace these core wellness habits to keep our minds and bod...
08/06/2025

Happy August 🍃

As we kick off National Wellness Month, let’s embrace these core wellness habits to keep our minds and bodies thriving. Stay hydrated, eat well, move often, sleep soundly, and manage stress like a pro. Let’s make this month our healthiest yet! 🌞

The clinicians at The Therapy Institute are honored to receive the “Best In Counseling” award for the third year in a ro...
07/17/2025

The clinicians at The Therapy Institute are honored to receive the “Best In Counseling” award for the third year in a row. Thank you to the town of Shrewsbury for highlighting our business. We look forward to continuing to provide excellent mental health care to our clients, families and communities. 🫶🏽

Not all healing requires retelling. 💬So many people avoid therapy because they think they’ll have to relive every painfu...
06/26/2025

Not all healing requires retelling. 💬
So many people avoid therapy because they think they’ll have to relive every painful moment out loud but that’s not the only way to heal.

Therapies like EMDR and somatic work help you process trauma, not just talk about it. Your healing journey can be powerful, gentle, and at your own pace. 🌱💛

🌈 Pride isn’t just a celebration it’s a reminder that mental health and identity are deeply connected.Ever heard of Mino...
06/14/2025

🌈 Pride isn’t just a celebration it’s a reminder that mental health and identity are deeply connected.

Ever heard of Minority Stress Theory? It explains how chronic stress from discrimination, fear, and shame impacts LGBTQ+ mental health and why affirming support literally saves lives.

qotd 💭
06/02/2025

qotd 💭

Ever feel anxious for no reason? Like your brain’s on high alert even on a calm day?That might be baseline anxiety when ...
05/29/2025

Ever feel anxious for no reason? Like your brain’s on high alert even on a calm day?
That might be baseline anxiety when your nervous system gets used to living in fight-or-flight mode, even when you’re safe.

This post breaks down what it is, why it happens, and how therapy can help you finally feel grounded again. 🧠💬

✨ You’re not “too sensitive.” You’re probably just overdue for peace.
👇 Tag someone who needs to see this.

Address

119 Avenue At The Common Suite 5
Shrewsbury, NJ
07702

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 5pm
Sunday 9am - 12pm

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