The Therapy Institute

The Therapy Institute A premier group therapy practice compiled of skilled, knowledgable and passionate clinicians and offering individual, group, family and couples therapy!

Stress and anxiety are natural responses to challenging or uncertain situations. They become a concern when they start t...
02/09/2026

Stress and anxiety are natural responses to challenging or uncertain situations. They become a concern when they start to interfere with daily life—but experiencing them doesn’t mean something is “wrong” with you.

Support, skills, and compassion make a difference.

02/06/2026

Sometimes the moments we don’t see coming teach us the most. 🤍

Today, our clinician, Kellen, shares a powerful reminder: rest isn’t weakness, and pausing doesn’t mean you’re failing. Taking care of yourself is essential. When life shifts unexpectedly, we can adjust, give ourselves grace, and move forward with self-compassion and trust.

Being “low-maintenance” is often praised. But sometimes it means you learned to need less to stay connected.Needs don’t ...
02/05/2026

Being “low-maintenance” is often praised. But sometimes it means you learned to need less to stay connected.

Needs don’t make you difficult. They make you human.

It’s important to recognize that mental illness is shaped by many factors. Understanding this helps us approach mental h...
02/02/2026

It’s important to recognize that mental illness is shaped by many factors. Understanding this helps us approach mental health with more empathy and support.

01/30/2026

Today our clinician, Kelly, is clearing up common misunderstandings about EMDR, offering a clearer look at how this therapy supports healing.

Your body reacts before your brain has time to explain it.Fight. Flight. Freeze. Fawn.Healing starts when we stop judgin...
01/28/2026

Your body reacts before your brain has time to explain it.

Fight. Flight. Freeze. Fawn.

Healing starts when we stop judging the response and start understanding it. 🤍

Mental health conversations matter—for individuals and the communities around them. 💬🧠
01/26/2026

Mental health conversations matter—for individuals and the communities around them. 💬🧠

01/23/2026

Today, our clinician, Amanda, is explaining how a safe, consistent space helps healing happen. When the environment feels cohesive, trust grows and progress follows.

Pushing through is often praised—but it’s not always regulation. Sometimes your nervous system needs something different...
01/21/2026

Pushing through is often praised—but it’s not always regulation. Sometimes your nervous system needs something different.

Here are 5 things you can practice instead of pushing through 🤍

Anxiety isn’t just overthinking—it’s a real, complex experience that goes beyond what meets the eye. Let’s bust the myth...
01/19/2026

Anxiety isn’t just overthinking—it’s a real, complex experience that goes beyond what meets the eye. Let’s bust the myth and start understanding it better.

01/16/2026

We at TTI want to welcome 2026 by reflecting on the lessons we’ve learned in 2025.

Here’s to growth, resilience, and new beginnings in the year ahead!

Winter has a way of amplifying stress and low mood.Swipe to explore the signs, differences, and how to make sense of wha...
01/14/2026

Winter has a way of amplifying stress and low mood.

Swipe to explore the signs, differences, and how to make sense of what you’re experiencing.

Address

119 Avenue At The Common Suite 5
Shrewsbury, NJ
07702

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 5pm
Sunday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when The Therapy Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Therapy Institute:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category