Poe Holistic Health and Wellness

08/10/2025

The Gluten-Free Awards voting is officially open!
�My amazing friend Chef Alina is nominated in 4 categories! AND our Dr. & The Chef protein powder is also up for Best Protein!!!

Please take a moment to vote for your favorite gluten-free products (and show Alina some love!) Thank you for
Your support!

Vote here! https://theguidedbuyer.com/vote-2026-consumer-awards?fbclid=IwQ0xDSwMGCylleHRuA2FlbQIxMQABHpwtIFzlH4eELYonhpV-gQXUFvdV3TryTDX-vm50T4hx0DQw_fSZtQwNadyv_aem_TiN9ZhgIujapI7ryCb1ocg
�
I am so proud of you, Alina!

✨It’s voting time! ✨
The Gluten-free Buyers Guide Gluten-Free Awards are officially open, and I am nominated in 4 categories this year.

Plus - the protein powder brand that I created with Kristen Poe, Poe Holistic Health and Wellness -The Dr & The Chef is nominated for Best Protein Powder

This is your chance to vote for your favorite gluten-free products in every category — from flour blends and mixes to breads, snacks, and more. If you don’t see your favorite listed, you can write it in!

Here’s how I voted in a few other categories:
Best New Product – I wrote in Dufour Puff Pastry (SO good!)
Favorite Pre-Made Flour Blend – I wrote in Better Batter Original (my go-to!)

Your votes mean so much — they help highlight the amazing gluten-free brands and products we all love. 😍

👇Vote here:

https://theguidedbuyer.com/vote-2026-consumer-awards

Voting only takes a few minutes! Thank you for supporting me, The Dr & The Chef, and our amazing gluten-free community.❤

08/04/2025

🔥🔥 your copy on Amazon 🙏🫶

07/23/2025

I am officially obsessed with Cozy Earth.

It is the most comfortable lounge set
ever. It’s like wearing a marshmallow, only cuter

Check out the link for 40% off.
https://glnk.io/jl5ov/drkristenpoe 

and

07/17/2025

On my way to work today, I had a moment of reflection.
So much of what we want in life comes from showing up. Over and over again.
Discipline and consistency.
Not glamorous or fun.
The truth is most breakthroughs are born in the boring moments when no one is watching… when you choose to do the work anyway.
It’s in the hard moments that you need to have grit to override the doubt and the days you don’t feel like showing up.  This is where the real magic happens.

05/30/2025

5 years ago, writing my children’s book lit a spark in me. I knew I’d write again, but this time it came from the deepest part of my soul. I wanted to create something that captured my life’s work, my passion, and my purpose.

We are all put on this earth with a calling-to use our unique gifts to make an impact.  15 years ago, discovering fitness and nutrition, and naprapathic and alternative medicine changed everything. It wasn’t just a career for me, it was a calling. I found a new lens on health and healing, rooted in the powerful connection between mind, body, and soul.

Over the past year, I’ve reflected on where I’ve been and how I can serve. What poured out wasn’t just knowledge, it was truth. It was lived experience and It was heart.
And now, I’m proud to share the result:
Health Boss.

This book isn’t fluff and BS. Anyone can go on google and get information. It’s a real-world practical guide to help you tune out the overwhelm and information overload, and give you tools that are easy to apply today-because health is everything. It’s the foundation of joy, clarity, and purpose.

If this book helps even one person reclaim that, it’s done its job.
This isn’t about checking a box or adding “author” to my resume. It’s about leaving a legacy.

So here it is, from my heart to yours.
Health Boss.
I hope it guides you, grounds you, and reminds you:
You are the boss of your own health.

Available for purchase on Amazon
Link in story 👈

08/23/2024

Ingrid of Ingrid Hierholzer Photography speaks about first impressions upon meeting and working with Dr. Kristen Poe

07/15/2024

Hair Loss Part 3: Causes and Lab Hair Testing
The final installment of our hair loss series touches on the 4 main causes as well as the lab hair testing which delves into gut health and nutrition deficiencies. Between diagnostics with me and PRF treatments with Alexis Peña of LaBella Aesthetics,
we take a concierge team approach to help you with thinning hair.

To get started with Hair Testing…follow the link below

https://seminar.drkristenpoe.com/registration?

07/02/2024

Real life though… I work hard to “walk the walk” to portray the best version of myself for my patients, my family, and me. 💙🙏

06/29/2024

Sneak peek at the little office photo sesh with my media consultant 😉 Which one do you like best?

03/18/2024

What is Naprapathy? Dr. Kristen Poe talks to Yoga Anita about the alternative medicine she uses to help break up the knots and restore your mobility. P.S. She is also a love coach and sexologist!https://www.poeholistichealth.com ...

03/16/2024

Thank you Dr Kristen Poe of Poe Holistic Health and Wellness for stopping by today!

03/11/2024