02/25/2026
The Learning & Working RRTC - Using Lights to Manage Mental Health
Winter can feel overwhelming, but shifting your perspective can make it more manageable. Jonathan from the Learning and Working RRTC shares insightful tips on using light therapy to combat Seasonal Affective Disorder (SAD). Check out our blog on managing mental health with light therapy here and the Mayo Clinic's expert insights on SAD treatment.
Blog: https://buff.ly/jhUwzbq
Mayo Clinic: https://buff.ly/ZjZ3jr7
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