The Wellness Way-Shrewsbury

10/17/2025

10/17/2025

Are you afraid to get your neck adjusted?

It’s a common thing. Maybe you’ve had a bad experience or heard horror stories.
The truth is it’s very beneficial and chiropractors are well trained.

What’s not a great idea is cracking your neck on your own.

When our neck doesn’t have that good banana curve it impacts the rest of our body.

There are ways to ease into the process and tools we can use to give you the benefits without the trauma.

10/16/2025

Should you get it checked out?
Things that are common but not normal :

✅ gas
✅ bloating
✅ constipation
✅ chronic diarrhea
✅ cramps
✅ acid reflux
✅ back pain
✅ rib pain
✅ belching

If you’re in a cycle where you feel these things happen when you eat certain foods, eat at various times of the day, or even if your eating what’s thought to be a healthy diet then you may benefit from complete testing.

We don’t guess, we test. Let’s find the root of the problem so we can tailor a care plan to your specific needs so you don’t keep wasting time and money managing symptoms.

10/16/2025

.millerwellness .529 out there getting a brisk walk in during lunch!🥗
How are you fitting it in today? Comment 👇👇👇👇👇We want to 👂 from you!

10/16/2025

Swipe and scan QR code to register for our Hope for Hormones Workshop.
Tomorrow!!!! Thursday, October 16th @ 6:00 pm. 512 Main Street 2nd Floor Shrewsbury, MA .

Think your hormones are throwing your day for a loop? Come learn what causes your hormones to be out of balance and how we use

1. Complete testing so we DONT guess
2. Provide 1:1 coaching for maximum outcomes, accountability, and success
3. Use the highest quality products to support the body towards healing so it can function normally, naturally without the use of medications.

Grab your daughter, friend, or mom and join us tomorrow. Let's start you on a journey to heal so you don't keep facing the same issues month in and month out.

10/15/2025

Swipe and scan QR code to register for our Hope for Hormones Workshop.
Tomorrow!!!! Thursday, October 16th @ 6:00 pm. 512 Main Street 2nd Floor Shrewsbury, MA .

Think your hormones are throwing your day for a loop? Come learn what causes your hormones to be out of balance and how we use

1. Complete testing so we DONT guess
2. Provide 1:1 coaching for maximum outcomes, accountability, and success
3. Use the highest quality products to support the body towards healing so it can function normally, naturally without the use of medications.

Grab your daughter, friend, or mom and join us tomorrow. Let's start you on a journey to heal so you don't keep facing the same issues month in and month out.

10/15/2025

The best defense is a body with healthy systems. If you haven’t gotten our complete testing done and you get really sick then reach out and we can help.

If you want to be prepared we love:
D3K2
Echinacea
Elderberry
Bone broth
Mushrooms

Also, go no sugar! It’s a great way to kick seasonal allergies and reoccurring flu issues.

10/13/2025

Did you know just slightly elevations of cortisol at night can wake you at 2 or 3 am?

So how do we get that stress pathway balanced again?
We need to figure out what’s putting you in a state of chronic stress

Did you know alcohol will suppress cortisol and once it processes through the body it will raise back up? Ever wonder why you wake up at 3 like BING 😳 after a night out?
It’s your cortisol.

Wake up sluggish?
It’s not spiking in the morning.

Wired but tired?
It’s not waning as the day comes to an end

We need to find the stressors. We don’t want cortisol stealing the show. All of your hormones need to communicate. Let’s get them talking again. DM us and we will reach out to help you get started.

10/12/2025

Something’s not right. We need to get to the root of the problem.
What is your immune system telling you?

We know you don’t fart (moms don’t fart either) but is there a perpetual farter in your home? Don’t tag them but privately share this reel. Why? Because flatulence is a sign that the body isn’t happy. When we ignore the gut long enough, it will turn into other problems and the sirens will go off with your immune system.
Comment "Ready" if you want to get to the root of your health challenges today.
It’s time to save yourself and your house mate from chronic flatulence.