The Wellness Way-Shrewsbury

09/08/2025

Got Honey?
I love adding local honey to herbal tea at night. It's also great for making no sugar added desserts, soothing a sore throat by taking a spoonful, and adding to mocktails!

Honey is a power puncher when it comes to offering health benefits. It's always best to choose local honey. Enjoy this sweet treat for breakfast, lunch, or after dinner in a warm beverage. Share your favorite honey recipes 👇

09/06/2025

We had a lot of fun 5k. Great group of people and great vendors. Thank you for having us!!!!! has been a part of this event for 20 years!!!!!! Way to go Doc.

09/06/2025

INGREDIENTS
Use organic, non-GMO ingredients whenever possible.
1 ½ cups organic almond milk
(or milk of your choice)
½ cup fresh or frozen organic blueberries
⅓ cup organic chia seeds
4-6 Tbsp pure maple syrup or raw honey
½ tsp organic vanilla extract
¼ tsp sea salt
2 drops of blueberry stevia
DIRECTIONS
Add everything to a blender and blend until smooth. Refrigerate for at least
3-8 hours. Enjoy!
*Optional: sprinkle with blueberries before serving

09/06/2025

LIVE! Every Saturday 8 am CST and 9 am EST. This is a great resource to tune into and see our approach. It's backed by science!!! No, we aren't just a bunch of 🦆

Tune in and learn how we think and act differently to solve health issues others can't.

09/06/2025

Come check us and other local vendors out . Kids race starts at 9:30 and adult at 10!!!!

09/06/2025

We don't guess, we test. The stronger the systems of your body are the more adaptable they are to viruses and really everything.

Please comment 'ready' if you want to learn more about our process.

09/05/2025

INGREDIENTS
Use organic, non-GMO ingredients whenever possible.
1 ½ C canned chickpeas, drained, towel-dried
⅓ C unsalted peanut butter
(or sunflower seed butter if nut-free)
½ C maple syrup
½ Tbsp vanilla extract
¼ tsp aluminum-free baking powder
¼ tsp baking soda
½ tsp sea salt
⅓ C almond flour or oat flour
⅓ C vegan dark chocolate chips
CHICKPEA BLONDIES
gluten free
dairy free
egg free

09/05/2025

Guys, it's important for you to get tested too so you have optimal levels for your health. Comment 'ready' and our team will reach out.

09/04/2025

INGREDIENTS
Use organic, non-GMO ingredients whenever possible.
Whipped Cream
1 can organic unsweetened coconut milk
(regular, not light)
¼ cup powdered birch xylitol*
Filling
2 Tbsp unrefined coconut oil
1 Tbsp yacon syrup
1 Tbsp + ½ C powdered birch xylitol
1 C organic peanut or sunflower seed butter (“SunButter”)
2 Tbsp organic unsweetened coconut milk
CHRISTY’S PEANUT BUTTER DREAM PIE
glute
fre
dair
fre
eg
fre
Crust
1 ½ cups raw, organic nuts in any combination
( example: 1 cup walnuts + 1/2 cup cashews)
⅛ cup birch xylitol
2 Tbsp unrefined coconut oil
½ tsp cinnamon (optional)
Drizzle Topping
½ cup sugar-free dark chocolate chips
½ tsp unrefined coconut oil
sugar
free

09/04/2025

Depression isn't just in your head. It's a sign more is off in the body. That's why we offer complete testing and an in-depth health history coupled with 1:1 consultations so you feel seen and heard. You don't need to live with depression. Comment 'ready' and our team will connect with you.

09/04/2025

. Comment 'ready' and our team will connect with you.

09/03/2025